Yintoni ukucamngca ngeKundalini?

Umxholo

• Yintoni ukucamngca ngeKundalini?
• Izibonelelo zokucamngca ngeKundalini
• Kunjani ukuziqhelanisa nokucamngca ngeKundalini
• Ungazama njani ukucamngca ngeKundalini ekhaya
• Uphengululo lwe

Ukuba uziva uxhalabile ngoku, ngokunyanisekileyo, ngubani onokukubeka ityala? Ubhubhane wehlabathi lonke, uvukelo lwezopolitiko, ukuhlala wedwa-ilizwe livakala ngathi liyindawo entle ngoku. Awuwedwa ukuba unengxaki yokufumana iindlela zokujongana nokungaqiniseki. Ngelixa i-yoga, ukucamngca, kunye nonyango zisesezona ndlela zintle zokuzolisa imithambo kunye nokunciphisa uxinzelelo, kunokwenzeka ukuba ufuna into eyahlukileyo eyahlukileyo ukuze ufumane iintsuku zakho ngoku.

Ndihlala ndilungile malunga nokuzama ukugxila kwizinto ezilungileyo kunye nokulawula ixhala lam, kodwa okukhona ubhubhane uqhubeka, kokukhona ndikhathazeka. Emva kwayo yonke loo nto, ixhala londla ukungaqiniseki, kwaye intle kakhulu akhonto uziva uqinisekile ngalo mzuzu. Kwaye ngeli xesha ndicamngca yonke imihla, kutshanje ndiye ndafumanisa ukuba bendisokola ukugxila kwaye ingqondo yam iqhubeka izula-into endingazange ndayibona kwasekuqalekeni kweentsuku zam zokucamngca njengomqali.

Emva koko ndafumanisa ukucamngca kweKundalini.

Yintoni ukucamngca ngeKundalini?

Emva kokwenza uphando, ndiye ndafumana uhlobo lokucamngca ekuthiwa kukucamngca kwaseKundalini, olunemvelaphi engaziwayo kodwa kuthiwa yenye yeendlela zakudala zeyoga (sithetha imihla ye-BC). Isiseko sokucamngca ngeKundalini yinkolelo yokuba wonke umntu unamandla amakhulu ahlanganisiweyo (iKundalini kuthetha 'inyoka ebhiyiweyo' ngesiSanskrit) emazantsi omqolo. Ngokuphefumla kunye nokucamngca, kucingelwa ukuba ungawakhupha la mandla, anokunceda ukunciphisa uxinzelelo kwaye uvule amandla akho apheleleyo.

“Imalunga nokwenza esi sikhongozeli samandla kwaye uncede ungene koyena uphakamileyo,” utshilo u-Erika Polsinelli, utitshala wokucamngca kaKundalini kunye nomseki we-Evolve ngu-Erika, uluntu olukhoyo olubonelela ngokucamngca nge-Kundalini kunye neevidiyo ze-yoga kunye neeklasi zabucala. "Ngokuphefumla, i-Kundalini yoga ibeka, iimantras, kunye nokucamngca okusebenzayo, unokunceda ukutshintsha ingqondo yakho elinganiselweyo kwaye usebenze ukubonakalisa nantoni na oyifunayo." (Idibeneyo: IiVidiyo eziNgcono zokuCamngca kwiYouTube yeSanity Ungasasaza)

Ukucamngca ngeKundalini kusebenza ngakumbi kunokucamngca ngokwesiko kugxininiso kulungelelwaniso kunye nokuphefumla, utshilo umqeqeshi wobomi bokomoya uRyan Haddon, obesenza ulamlo lwaseKundalini kunye neyoga ngaphezulu kweminyaka eli-16. "Icoca, ivuselele, kwaye yomeleze ngokuvula zonke iinkqubo zomzimba, ivula ingcali ukuya kumandla angaphakathi okudala," uyachaza. Cinga ukuphefumla okuqhubekayo ngamanani amaninzi, ukubamba i-yoga poses, ukuqinisekiswa kunye ne-mantras, kunye nokudlala kwindawo ojonge kuyo: Zonke ezi zinto ziyinxalenye yokucamngca kweKundalini kwaye inokusetyenziswa ngokungafaniyo neseshoni okanye iiseshoni ezahlukeneyo, kuxhomekeke kwinjongo yakho. .

Izibonelelo zokucamngca ngeKundalini

Ngenxa yoluhlu lwayo lokuhamba kunye nokuphefumla, ukucamngca ngeKundalini kunokusetyenziselwa ukunceda iimvakalelo ezahlukeneyo, kubandakanya usizi, uxinzelelo kunye nokudinwa. “Ngokwam, xa ndandiqala kuhambo lwam lokucamngca lwaseKundalini, ndiye ndaqonda ukuba ekugqibeleni ndaziva ndizolile okokuqala ebomini bam,” utsho uPolsinelli, owayekhe wanengxaki yokuxhalaba kakhulu. "Ndaziva ndilungile ngeentsuku endizenzileyo kwaye ndaqonda ukuba ndingasebenza kunye nokuhamba kwendalo yonke, kunokuba ndichasene nayo." (Idibeneyo: Zonke izibonelelo zokucamngca omele wazi ngazo)

Kuxhomekeka kwinto ofuna ukuyiphumeza kwinkqubo yakho yokucamngca, unokuba ujolise ekunyangeni ukwenzakala okudlulileyo, ukufumana amandla ngakumbi, okanye ukulwa noxinzelelo. Ngokusisiseko, iingcali zibanga ukuba ukucamngca ngeKundalini kunakho ukuzolisa ingqondo, ukulinganisa inkqubo ye-neva, kunye nokuphucula ukusebenza kwengqondo. Inokuba nezibonelelo zomzimba, ukwanda kokuguquguquka, amandla angundoqo, amandla emiphunga andisiweyo, kunye nokukhululwa koxinzelelo, utshilo uHaddon.

Ngelixa bekungekho zifundo zininzi kakhulu zesayensi kwiinzuzo zokucamngca nge-Kundalini, uphando luka-2017 lucebisa ukuba indlela yokucamngca inokunciphisa amanqanaba e-cortisol (ihomoni yoxinzelelo), ngelixa olunye uphononongo olusuka ku-2018 lwafumanisa ukuba i-Kundalini yoga kunye nokucamngca kunokuphucula iimpawu zoxinzelelo. I-GAD (ingxaki yokukhathazeka ngokubanzi).

Kunjani ukuziqhelanisa nokucamngca ngeKundalini

Emva kokufunda ngazo zonke ezi zinto zinokwenzeka, kuye kwafuneka ndibone ukuba ngaba le nto inokuba yile nto bendiyilahlekile kwindlela yam yokuzikhathalela. Kungekudala, ndazifumana ndicamngca ngasese eKundalini ndicamngca noPolsinelli.

Uqale ngokundibuza into endifuna ukusebenzela kuyo - nto leyo kum, yayilixhala lam ngekamva kunye noxinzelelo oluqhubekayo. Saqala nge-Kundalini Adi mantra (umthandazo okhawulezayo) ukudibanisa umoya wethu wokuziqhelanisa nokuzola inkqubo yeemvakalelo. Emva koko saqalisa umsebenzi wokuphefumula.

U-Polsinelli wandiyalela ukuba ndigcine izandla zam zikunye emthandazweni kwaye ndiphefumlele ngokukhawuleza kahlanu ngomlomo kulandele impefumlo enye emide ngomlomo. Umculo othambileyo udlalwe ngasemva njengoko siphinda le patheni yokuphefumla imizuzu eli-10. Ndakhuthazwa ukuba ndigcine umqolo wam uthe tye ukuze ndikwazi ukufikelela kumandla e-Kundalini "ehlanganisiweyo", kwaye amehlo am ayevalwe ngokuyinxenye ukuze ndikwazi ukugxila empumlweni yam lonke ixesha. Oku kwahluke ngokupheleleyo kwinkqubo yam yesiqhelo yokucamngca, eyayifana ne-zen-like. Ngokwesiqhelo, amehlo am ahlala evaliwe, izandla zam zihlala ngokulula emadolweni, kwaye nangona ndijolise ekuphefumlweni kwam, andizami ukuyitshintsha ngenjongo. Ke, kufuneka nditsho, ukuhlala ndihleli izandla zam zicinezela kunye, iingqiniba zibanzi, kwaye umqolo uncamathele nkqo ngaphandle kwenkxaso eneneni kuba buhlungu emva kwexeshana. Ukungonwabi ngokwasemzimbeni, ngokuqinisekileyo ndaqala ukuzibuza ukuba emhlabeni bekufanele ukuba kuphumla njani.

Emva kwemizuzu embalwa, nangona kunjalo, kwenzeka into epholileyo ngokwenene: Kuba ndandizimisele ukugxila ekuphefumleni kwam, andizange ndikwazi ukugxila kuyo nayiphi na enye into. Kwaba ngathi ingqondo yam yosuliwe, kwaye ndafumanisa ukuba ekugqibeleni ndinganikela ingqalelo kumzuzu wangoku…hayi ixesha elidlulileyo okanye elizayo. Iingalo zam zaziva zincinci, kwaye umzimba wam wonke waqala ukufudumala, kodwa kungekhona ngendlela engathandekiyo. Ngaphezu koko, ndandiziva ngathi ekugqibeleni ndandinxibelelana nam.Nangona iimvakalelo ezininzi ezothusayo, ezinje ngexhala kunye noxinzelelo, ziye zeza ngelixa ndiphefumlayo, ilizwi likaPolsinelli elithozamisayo elindixelela ukuba ndiphefumle nje yile nto kanye bendifuna ukuqhubeka nayo. (Eyeleleneyo: Yintoni i-ASMR kwaye kutheni kufuneka uyizame ukuze uphumle?)

Emva kokuba uqheliselo luphelile, senze ukuphefumla okupholileyo kunye nokunyakaza kwesandla ukubambelela emzimbeni kwinyani, njengoko uPolsinelli ebeka. Ngokunyaniseka, kwakungathi kuselifini. Ndiziva ndivuseleleke ngokungathi ndiza kubuya nje ekubalekeni, kodwa ndigxile kakhulu. Yayilingana nohambo oluya kudityaniswa nespa kunye neklasi eyonwabisayo. Okubaluleke ngakumbi, ndandizolile, ndigxile ngakumbi ngoku, kwaye ndikhululekile ngalo lonke usuku olulandelayo. Naxa kukho into endicaphukisayo, ndandiphendula ndizolile kwaye ndinengqiqo kunokuba ndiphendule ngokukhawuleza. Yayilutshintsho olunjalo, kodwa enye endavakalelwa kukuba ngandlel’ ithile yandivumela ukuba ndivisisane nesiqu sam sokwenyani.

Ungazama njani ukucamngca ngeKundalini ekhaya

Ukuqonda izinto ezingemva kokucamngca kweKundalini kunokuba nzima - singasathethi ke, uninzi lwabantu mhlawumbi alunazo iiyure zokuziqhelanisa nomsebenzi. Ngethamsanqa, uPolsinelli ubonelela ngeeseshoni zemizuzu emi-3 ekhokelwa kwiwebhusayithi yakhe eyenza ukubandakanya obu buchule kwindlela yakho yemihla ngemihla ibe yeyokwenyani. (Eyeleleneyo: Inye into onokuyenza ukuze ube nobubele kuwe ngoku)

Ukongeza, unokufumana iindlela ezahlukeneyo ze-Kundalini kuYouTube, ngoko ke unokukhetha uqheliso oluvumelana kakhulu nawe kunye neemfuno zakho. Iiklasi zabucala (ezibonakalayo okanye i-IRL) zinokunceda ukongeza uxanduva lokuphendula ukuba ufumanisa ukuba uyayidinga.

Kuqeqesho lwam, siqaphele ukuba imalunga nokubonisa, utshilo uPolsinelli. "Ukuphefumla okumbalwa kubhetele kunokuba ungaphefumli kwaphela." Kubonakala kulula ngokwaneleyo, akunjalo?

Uphengululo lwe