Yintoni iMelasma kwaye yeyiphi eyona ndlela yokuNyanga?

Umxholo

• Ezona ndlela zilungileyo zokuNyanga iMelasma
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Kwiminyaka yam yokugqibela yama-20, amabala amnyama aqala ukubonakala ebunzi nangaphezulu komlebe wam ongasentla. Ekuqaleni, bendicinga ukuba ziziphumo ebezingalindelwanga zobutsha bam ndichithe ilanga laseFlorida.

Kodwa emva kotyelelo kugqirha wesikhumba, ndafunda ukuba la mabala amnyama ayanyaniswa nemeko yesikhumba ebizwa ngokuba yi-melasma. "IMelasma yimeko exhaphake kakhulu, kwaye ihlala ibonakala njengendawo ethe tyaba kulusu, ethe yatshiswa lilanga," utshilo uPaul B. Dean, MD, ugqirha wesikhumba kwiklinikhi yezonyango iGrossmont Dermatology kunye nomsunguli weSkinResourceMD.com.

Ngokuqhelekileyo kuvela emacaleni ezihlathini, phakathi kwebunzi, umlebe ongaphezulu, kunye nesilevu, kunye neengalo-kwaye, eneneni, ayibangelwa kukukhanya kwelanga. "IMelasma yimeko ebangelwa ziihomoni," utshilo uMelissa Lekus, ingcali kwezononophelo lolusu kunye noochwephesha onelayisensi. "Ivela ngaphakathi ngaphakathi, enokwenza kube nzima ukuyiphatha." (Nantsi indlela yokujongana namabala amnyama angenayo i-melasma kulusu lwakho.)

Oyena nobangela uphambili: ukwanda kwamanqanaba e-estrogen. "Amanqanaba e-Estrogen anyuka ngexesha lokukhulelwa naxa kuthathwa inzala ngomlomo," utshilo uGqirha Dean. (PS ulawulo lwakho lokuzalwa lunokuphazamisa nombono wakho nawo.) Kungenxa yoko le nto abasetyhini besenokwenzeka ukuba babe namava e-melasma xa beqala ipilisi okanye ukukhulelwa. (Kwimeko yokugqibela, yaziwa ngokuba yi-chloasma, okanye "imaski yokukhulelwa.")

Yiyo loo nto abasetyhini benethuba elininzi lokufumana la mabala amnyama kunamadoda. Ngapha koko, iipesenti ezingama-90 zabantu abane-melasma ngabasetyhini, ngokwe-American Academy of Dermatology. Abantu abaneetoni ezimnyama zolusu nabo kunokwenzeka ukuba bayifumane.

I-Disclaimer: Nangona i-hormone-induced, ayikuniki ukuba ubhake elangeni. Ukukhanya kwelanga kunokubangela ukuba i-melasma ibe mandundu kuba ukukhanya kwelanga kuvula iiseli ezikhuselayo ze-melanin, nto leyo eyenza umphezulu wolusu ube mnyama ngokubanzi, utshilo uLekus.

Ezona ndlela zilungileyo zokuNyanga iMelasma

Okokuqala, iindaba ezimnandi: I-Melasma idla ngokuphucuka xa amanqanaba e-estrogen ehla, njengaxa uyeka ukuthatha uqingqo-nzala, xa ungasakhulelwa, nasemva kokuyeka ukuya exesheni. Ungazami ukulwa ne-melasma ngelixa ukhulelwe, kuba lidabi elilahlekileyo, utshilo uLekus-kwaye ihlala iphela emva kokuba ubelekile. Ke ngoku unako wenza?

Khusela ulusu lwakho. Ngoku, ngenxa yeendaba zokuba umntu othanda ilanga, oneminyaka eli-16 ubudala woyika kakhulu: "Olona nyango lubaluleke kakhulu lwe-melasma kukugcina imitha ye-ultraviolet esikhumbeni," utshilo uCynthia Bailey, MD, ongunozakuzaku weBhodi yeMelika Dermatology kunye nomseki DrBaileySkinCare.com.

Ngamanye amazwi, akukho kukhanya kwelanga-ixesha. Yenza oku ngokunxiba i-sunscreen ebanzi yonke imihla (kwanangeentsuku ezinethayo nangaphakathi, apho imitha ye-UV isenokwenzakalisa ulusu lwakho!), ukushukuma iminqwazi enomphetho obanzi, kunye nokunqanda ukukhanya kwelanga ngexesha lemini enkulu (ngokuqhelekileyo i-10 ekuseni ukuya ku-2 emva kwemini) , ucebisa uGqr. Dean.

U-Lekus ucebisa ezi mveliso:

• Ukubeka inkungu kweSuper Goop nge-SPF 50, onokuyitshiza ngaphezulu kokwenza kwakho, nasezindlebeni nasentanyeni. ($28; sephora.com)
• I-EltaMD ye-sunscreen ene-SPF 46 igqibelele ukuba ufuna yonke into yokukhusela imveliso inye. ($ 33; dermstore.com)
• I-Eminence Sun Defense Minerals ene-SPF 30 sisikhuseli selanga ekulula ukusisebenzisa, sifunxa ioli kunye nokubila, kwaye siza ngemibala emithandathu. ($55; amazon.com)

Zama ihydroquinone kagqirha. Ukuze ufumane indlela esebenzayo, thetha nedermatologist yakho malunga neyeza likagqirha elibizwa ngokuba yi-hydroquinone, ucebisa uGqr. Dean. "Olu lolona nyango lubalaseleyo lwe-melasma, oluza njengekhrimu, into yokuthambisa, ijeli, okanye ulwelo." Ungayifumana kwi-counter-the-counter form, kodwa oko kukugxininiswa kwe-2 ekhulwini, uGqr. Dean uthi. Ifom kagqirha ifikelela kwiipesenti ezisi-8 zoxinzelelo, kwaye isebenza ngakumbi.

Ubugcisa benkqubo ethile yokunyamekela ulusu. Ukongeza, ii-retinoids ezinje ngeRetin-A kunye ne-glycolic acid ziya kunceda ukunciphisa ukuveliswa kombala ngezinye iindlela, utshilo uBaley. "Ukuyila inkqubo yokhathalelo lolusu kunye nezinto zokukhanya zombala kunye nezinciphisi zemveliso yokunciphisa umbala ene-sunscreen ebanzi ifumana ezona ziphumo zibalaseleyo."

Unokunciphisa ukubonakala kunye neemveliso ze-OTC eziqukethe izinto ezikhanyayo ezinje nge-kojic acid, i-arbutin, kunye ne-licorice extract, utshilo uLekus. Umzekelo omnye: Skin Script's glycolic kunye neepads retinol eziqulathe kojic kunye arbutin. Ulusu oluqaqambileyo lobusuku obuLungisa i-Cream lolunye ukhetho olusebenzisa enye indawo yehydroquinone ukukhanyisa ulusu xa ulele.

Zama iimveliso zasekhaya zokukhupha ezisusa umaleko ophezulu weeseli zolusu olufileyo. "Oku kuvumela iiseli ezisempilweni zesikhumba ukuba ziphinde zivuseleleke, kwaye ibenze bukhanye ubume bakho ngaphandle kombala," utshilo uLekus.

Zama i-laser endlongondlongo okanye unyango lwamaxolo. Ngaba ukulungele ukukhupha imipu emikhulu? I-dermatologist inokwenza i-peel enzulu kakhulu okanye unyango lwe-laser ukunciphisa i-melasma, utsho uLekus. Kodwa oku kufanele kube yinto yakho yokugqibela kuba unyango oluthile olujoliswe kuyo lunokwenza i-melasma ibe mnyama ngenxa yoko. (Jonga: Ungalikhupha njani iThowuni yakho yoLusu usebenzisa iiLaser kunye neePeels)

Buza imibuzo emininzi ngaphambi kokuba uzibophelele kuyo nayiphi na i-peel okanye i-laser ukunyanga i-melasma, ucebisa. Ukubheja okukhuselekileyo, ncokola nodermatologist wakho kuqala malunga nokuphinda ujonge ukhathalelo lwakho lolusu-kwaye, ngaphezu kwako konke, khusela ulusu lwakho elangeni (ekufuneka ulwenzile njalo.)

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