Yintoni etyiwa yiNduli yeMthi enye uSophia Bush (Phantse) yonke imihla

Umxholo

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Yintoni engaphakathi Sophia Bush's ifriji? "Ngoku akukho nto!" i Nduli yoMthi inkwenkwezi ithi. UBush, okwangoku ehlala eNorth Carolina, waziwa ngokuba ngumlweli wamalungelo ezilwanyana kunye nendalo esingqongileyo kwindawo yaseHollywood kwaye uthi uzama ukuqinisekisa ukuba ukutya akutyayo kuvela kwiifama zasekhaya apho izilwanyana zikhuliswa kwaye ziphathwa ngobuntu.

“Kukho iifama ezimbalwa apha eNorth Carolina endizithandayo,” utshilo. "Kwaye uyabazi abalimi, kwaye uyazi ukuba izilwanyana zazingahlali emakhayeni kwaye ziphathwe ngobuntu."

Sekunjalo, le nkwenkwezi ithi xa ixakekile, idla ngokutya kakhulu ezivenkileni yaye endaweni yokuba kuphekelwe ekhaya, ifriji yakhe idla ngokugcwala iibhokisi zokuthenga.

Xa umdlali weqonga esekhaya, nazi izinto ezintathu zokutya angakwaziyo ukuhlala ngaphandle:

1. Oatmeal. UBush uthi uzama ukugcina uninzi lweenkozo ezisempilweni, ezipheleleyo endlwini, kubandakanya i-oatmeal. Kwaye kutheni? I-Oatmeal inomsoco, iguquguqukayo kwaye yenza isidlo sakusasa esanelisayo (singakhankanyi ukuba yi-superfood yesondo esingcono!) Yintoni ongayithandiyo?

2. Irayisi emdaka. Le ngqolowa iphela lolunye ukhetho olukrelekrele. I-1/2 indebe yerayisi emdaka phantse i-2 grams yefiber, ngelixa iqabane layo, irayisi emhlophe, ayinayo. Akunakuphela kuphela ukupheka irayisi emdaka ngayo nantoni na, kodwa igcwele imanganizi, eyipropathi yokulwa ukwaluphala, kunye nee-antioxidants.

3. Umkhenkce kaKilwin. Kulungile, ngoko ke i-ayisikrimu ngokwayo ayikho sempilweni kangako. Kodwa kusempilweni ukuzonwabisa kanye ngexesha. “Xa ndiseNorth Carolina, andikwazi kufumana okwaneleyo,” utshilo uBush. "Ndifana negazi; ndinokulithatha ivumba elikude ngemayile." Konke malunga nokulinganisela - kubalulekile ukugcina ukutya okunempilo okuziinkozo, iziqhamo kunye nemifuno, kodwa kubalulekile ukuba ujabulele kanye ngexesha elithile, kwaye ngamanye amaxesha oko kuthetha ukuba uzivumele ukuba unikezele kwiminqweno yakho, nokuba yintoni na.

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