Yintoni ongayitya emva kweColonoscopy

Umxholo

• Ukutya onokukutya emva kwekolonoscopy
• Yintoni ongayityi emva kwekolonoscopy
• Ezona ndlela zilungileyo zokukhathalela ikholoni yakho

Ushwankathelo

I-colonoscopy luvavanyo lokuhlola, olwenziwa ngokubanzi phantsi kokuthanjiswa kwengqondo okubonelelwa ngumongikazi okanye i-sedation enzulu ebonelelwe ngugqirha wokubulala iintlungu. Isetyenziselwa ukukhangela iingxaki ezinokubakho kwezempilo kwikholoni, ezinje ngee-polyps kunye nomhlaza ongalunganga.

Oko ukutyayo nokuselayo emva kwenkqubo kubalulekile. Amalungiselelo oye wadlula kuwo ukulungiselela iicolonoscopy ayancipha, ke ngoko ukubeka ulwelo kunye neelectrolyte kwakhona kwinkqubo yakho kubalulekile.

Ugqirha wakho unokucebisa ukuba utye kancinci, okanye hayi kwaphela, kwiiyure ezikhawulezayo emva kwenkqubo. Ngalo lonke olo suku kunye nosuku olulandelayo, uya kucetyiswa ukuba usele ulwelo oluninzi kwaye utye ukutya okuthambileyo, okulula ukugaya okungayi kucaphukisa ikholoni yakho.

Ezi ndlela zokutya zifunwa kuphela kusuku olunye, kodwa wonke umntu wahlukile. Ukuba inkqubo yakho ayinakukunyamezela ukutya okuqhelekileyo kwangoko, qhubeka nokutya ukutya okuthambileyo kunye nolwelo usuku olunye okanye ezimbini.

Ukutya onokukutya emva kwekolonoscopy

Emva kwekolonoscopy, uyakukutya kwaye usele izinto ezithambileyo kwinkqubo yakho yokwetyisa. Ukusela ukutya okunamanzi kunye nokuselwa ngamanzi kuya kukunceda uphephe ukomisa.

Ugqirha wakho unokucebisa ukuba ulandele ukutya okuthambileyo, okuseleyo okuseleyo kwangoko emva kwenkqubo. Oku kubandakanya inani elilinganiselweyo lobisi, kunye nokutya okunefayibha ephantsi ekulula ukuyetyisa kwaye kuvelise isitulo esincinci.

Ukutya kunye neziselo ukuze ube nosuku emva kokuba ikholonoscopy yakho ibandakanya:

• iziselo ngeelectrolyte
• amanzi
• incindi yeziqhamo
• ijusi yemifuno
• iti yemifuno
• Abaqhekezi beetyuwa
• Abaqhekezi baka-graham
• isuphu
• iapileuce
• amaqanda aqhuqhiwe
• ithenda, imifuno ephekiweyo
• iziqhamo enkonkxiweyo, ezifana neepesika
• iyogathi
• Jell-O
• popsicles
• ipudding
• iitapile ezicujiweyo okanye ezibhakiweyo
• isonka esimhlophe okanye i-toast
• igutyana ibhotolo
• intlanzi emhlophe ethambileyo
• ibhotolo yeapile

Yintoni ongayityi emva kwekolonoscopy

I-colonoscopy ithatha kuphela malunga nemizuzu engama-30, kodwa inkqubo yakho isenokufuna ixesha lokuchacha. Oku kungenxa yenkqubo uqobo lwayo, kwaye ngokuyinxenye ngenxa yokulungiselela kwangaphambili kwamathumbu owedlule kuwo.

Ukunceda ukuphilisa, ukunqanda ukutya ekunzima ukukugaya ngosuku olulandelayo kuluncedo. Oku kubandakanya nantoni na enokuthi icaphukise amathumbu akho, njengokutya okunezipayisi kunye nezo ziphezulu. Ukutya okunzima, okunamafutha kunokwandisa iimvakalelo zesicaphucaphu emva kokubulawa komntu jikelele.

Umoya ungeniswa kwikholoni ngexesha lenkqubo, ukuze uhlale uvulekile. Ngenxa yoku, unokuyigxotha ngakumbi igesi emva koko kunokuba uqhele ukwenza. Ukuba kunjalo, unokuba nomnqweno wokuphepha iziselo ezi-carbon, ezongeza irhasi eninzi kwinkqubo yakho.

Ukuba ususwe i-polyp, ugqirha unokucebisa ngezikhokelo ezongezelelweyo zokutya. Oku kubandakanya ukunqanda ukutya, njengembewu, amandongomane, kunye nepopcorn, kangangeeveki ezimbini ezongezelelweyo.

Ukutya kunye neziselo ukunqanda usuku emva kokuba ikholonoscopy yakho ibandakanya:

• iziselo ezinxilisayo
• i-steak, okanye naluphi na uhlobo lwenyama enzima, enzima ukugaya
• isonka esipheleleyo
• izitya zokutya okuziinkozo
• imifuno eluhlaza
• umbona
• iimbotyi
• irayisi emdaka
• iziqhamo ezinesikhumba
• iziqhamo ezomisiweyo, ezinje ngeerasentyisi
• ikhokhonathi
• iziqholo ezifana negalikhi, ikheri kunye nepepile ebomvu
• ukutya okunongwe kakhulu
• Iibhotile ezinamaqunube
• Amaqhashu
• ukutya okuthosiweyo
• amandongomane

Ezona ndlela zilungileyo zokukhathalela ikholoni yakho

Ikholoni yakho - ekwabizwa ngokuba ngamathumbu amakhulu, okanye amathumbu- yinxalenye ebalulekileyo yenkqubo yokwetyisa. Ukuyigcina isempilweni kubandakanya ukufumana ikholonoscopy qho ngeminyaka emi-5 ukuya kweli-10, ukuqala kwiminyaka engama-50. Uninzi lwabantu lufuna kuphela olu hlolo lwenziwe kube kanye kwishumi leminyaka.

Ukunyamekela ikholoni yakho kufuna ngaphezulu kokuhlolwa nje rhoqo. Ikwathetha ukutya ukutya okunempilo, ukugcina isalathiso sobunzima bomzimba wakho kuluhlu olusempilweni, kunye nokuthintela ukukhetha ngendlela engeyiyo impilo.

Ngaphantsi kweepesenti ezili-10 zawo wonke umhlaza wekolon usekwe kwilifa. Imikhwa esempilweni inefuthe elikhulu kwimpilo yakho yekolon.

Uphononongo luka-2015 luxele ukutyeba-ngakumbi ukutyeba esiswini- kunye nohlobo lwesibini lweswekile zizinto ezinobungozi kumhlaza womhlaza. Izinto zokutya zikhankanyiwe ngaphakathi kwinqaku njengenyusa umngcipheko.

Ukutya okunempilo kokutya kubandakanya:

• iziqhamo
• imifuno
• Iprotheni engacacanga
• amazimba
• ubisi olunamafutha asezantsi, njengeyogathi kunye nobisi olunamafutha

Ukutya okungenampilo ukuphepha kubandakanya:

• iidessert kunye nokutya okuneswekile eninzi
• ukutya okunamafutha amaninzi, njengokutya okukhawulezayo
• inyama ebomvu
• inyama eyenziwe

Ukutshaya iisigarethi, okanye ukusebenzisa ezinye iimveliso zecuba, akucebisi impilo entle yekolon.

Ukuhlala usebenza-ngakumbi ngokwenza umthambo- kubalulekile kwimpilo yakho yekolon. Ukuzilolonga kunceda ukunciphisa amanqanaba e-insulin. Kwakhona kunceda ukugcina ubunzima.

Ingxelo yokuba abantu ababandakanyeka kwimisebenzi yomzimba bangaphantsi kweepesenti ezingama-27 zokuphuhlisa umdlavuza wekolon xa kuthelekiswa nabantu abangasebenziyo.