Yintoni iModeli yaseVictoria eyimfihlo ehlala Ihlala Kwisiqandisi sayo

Umxholo

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Xa besithetha noRachel Hilbert, besifuna ukwazi konke malunga nendlela imodeli yaseVictoria eyimfihlo eqala ngayo ukubaleka. Kodwa uRachel usikhumbuze ukuba indlela yakhe yokuphila esempilweni unyaka wonke. Saqala ukuncokola ngendlela yakhe yokutya okunempilo saza sambuza, "Zeziphi izinto ezisempilweni ezihlala zisefrijini yakho?"

Kwaye ngelixa esithanda isilayi esilungileyo se-pizza enzulu kwijoyinti yakhe ayithandayo yaseNew York, ugcina ukutya okucocekileyo, okulinganayo unyaka wonke. Usinike u "kroba" ekhitshini lakhe kwaye wabelana ngezinye zezinto azithandayo.

• Ioyile yomnquma (inqatha elisempilweni elilungele intliziyo yakho)
• Apple cider iviniga
• Isiqhamo. "Ndihlala ndinesiqhamo kwifriji yam!" uxelele iPOPSUGAR. "Ngokwesiqhelo into efana nevatala, iiblueberries, kunye namaqunube." Isiqhamo esitsha sinokulinciphisa izinyo eliswiti ngendlela esempilweni, yendalo.
• Ispinatshi. “Ndihlala ndinesipinatshi sokugcina uhlaza lwam apho,” utshilo. (Isipinatshi silungile ekuphuculeni amandla akho.)
• Ioyile yeCoconut (enkulu kwi-cholesterol kunye nolusu)
• Iiprobiotic. "Ndithatha iprobiotic yam yonke imihla. Ndiyayithanda i-Ultra Flora 50 Billion." Ukuthatha iiprobiotic yindlela emangalisayo yokuphilisa amathumbu akho, ukulinganisa umzimba wakho, ukunceda ukwetyisa kunye nokunciphisa ukubola.
• Amaqanda. "Ngamaxesha onke amaqanda!" uthe.Ukuya kwakhe kwisidlo sakusasa ngamaqanda amabini ngokulula kunye nesiqingatha seavokhado. Ewe! Amaqanda ngowona mthombo ubalaseleyo weprotein kwaye unokusetyenziswa kwiindlela ezininzi zokupheka ezisempilweni.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Ukugcina njani ukulamba kwakho kwasemva kokuzivocavoca

Kodwa ngokujulileyo, i-WTF Ngaba Amanzi eProbiotic?

Imodeli yeMfihlo yeVictoria ichitheka kuxinzelelo lokusebenza

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