Ufanele ukuya nini esibhedlele kubasebenzi

Umxholo

• Iimpawu zomsebenzi
• Umsebenzi kwangoko
• Umsebenzi osebenzayo
• Umsebenzi oyinyani ngokuchasene nomsebenzi wobuxoki
• Ixesha
• Apho uya khona
• Iimpawu ongafanele uzityeshele
• Yise kude

Masibe nethemba lokuba unexesha elifanelekileyo kuba ukuba ufunda le nto, unokufuna ixesha lokuchasana, uthathe ibhegi yakho, uye esibhedlele.

Umgaqo olula wokuba uye nini esibhedlele kubasebenzi ngumgaqo we-5-1-1. Unokuba usebenza ngokusebenzayo ukuba ukucaphuka kwakho kwenzeka ubuncinci yonke imizuzu emi-5, kugqityiwe umzuzu omnye, kwaye bezisenzeka ngokungaguquguqukiyo kangangeyure enye.

Oko kwathethi, ngamanye amaxesha kuyinkohliso ukuqonda umsebenzi oyinyani. Njengoko ikhalenda isondela kufutshane nomhla wakho omiselweyo, uyaqaphela yonke into encinci. Ngaba loo gesi, ukukhaba umntwana, okanye umqondiso oza kudibana nomncinci wakho?

Okanye mhlawumbi ufumana iimpawu zomsebenzi ngaphambili kunokuba bekulindelwe. Ungazi njani ukuba lixesha-lokuhamba, okanye ukuba umzimba wakho ulungiselela nje into ezayo? Nalu uhlengahlengiso kwinto onokuyilindela kwaye kufuneka uye nini esibhedlele ngenxa yabasebenzi.

Iimpawu zomsebenzi

Kubafazi abaninzi, abasebenzi baqala ngokwahlukileyo kunakwimiboniso bhanyabhanya. Kwiskrini, umsebenzi uza njengothuko olukhulu xa amanzi omlinganiswa eqhekeka. Kodwa kubalulekile ukuba uqaphele ukuba - kubomi bokwenyani- kuphela malunga nabasetyhini abafumana ukophuka kwamanzi.

Ngokwesiqhelo, iimpawu zomsebenzi zibuqili kwaye ngokuthe ngcembe. Inkqubo yakho iya kwahluka kumhlobo kwaye nakokunye ukukhulelwa kwakho.

Umsebenzi ngokuqhelekileyo unamacandelo amabini: abasebenzi bokuqala kunye nabasebenzi abasebenzayo.

Umsebenzi kwangoko

Umsebenzi wokuqala (okwabizwa ngokuba sisigaba sokugqibela sabasebenzi) kuhlala kusekho ixesha lokuzalwa. Inceda umntwana wakho ukuba abe kwindawo yokuzalwa. Ngexesha lokuqala labasebenzi uya kuqala ukuziva ukungqinelana okungomelele kakhulu. Ukunciphisa kungaziva rhoqo okanye kuza kuhamba.

Oku kuvumela umlomo wakho wesibeleko (ukuvulwa kwesibeleko) uvuleke kwaye uthambe. Ngokwasekuqaleni kwabasebenzi lixesha apho umlomo wakho wesibeleko uyehla ufike kwiisentimitha ezi-6.

Ngeli xesha lesigaba, unokuziva ukuba umntwana wakho omncinci ujikeleza kwaye akhabe ngaphezulu kunesiqhelo, okanye uzive uxinzelelo olongezelelekileyo lomntwana "ehla" endaweni. Kungenxa yokuba bazama ukuhla ngentloko kuqala (ngethemba) kumjelo wokuzalwa.

Njengoko umjelo wakho wokuzalwa uvula iplagi yencindi kumlomo wesibeleko sakho inokuphuma. Le yinxalenye yokuzalwa eqhelekileyo. Unokuba neglobhu ecacileyo, epinki, okanye ebomvu okanye ukhuphe kwimpahla yakho yangaphantsi, okanye uyiqaphele xa usula emva kokusebenzisa indlu yangasese.

Okwangoku ekusebenzeni kwangoko unokuziva ungcungcutheka kwaye ungonwabanga, kodwa kungekudala kakhulu ukuya esibhedlele. Kutshanje kubonise ukusebenza kwangoko kukude kwaye kuhamba kancinci kunokuba bekukholelwa ngaphambili.

Umsebenzi kwangoko unokuhlala kwiiyure ukuya kwiintsuku. Omnye wafumanisa ukuba ukusebenza kungathatha iiyure ezili-9 ukuqhubela phambili ukusuka kwisentimitha ezi-4 ukuya kwezi-6, nangona isenokwahluka kakhulu kumntu nomntu.

Ngamanye amaxesha, ukusebenza kwangoko kuya kuqala kwaye kuyeke umzuzwana. Ngokudibanisa nokuqinisekisa ukuba iqabane lakho liphethe ibhegi yakho yasesibhedlele ilungele ukuhamba, nantsi into onokuzama ukuyenza xa uqala ukusebenza kwangoko:

• Zama ukuphumla (kulula ukuyithetha kunokuba uyenzile, ewe!).
• Hamba ujikeleze indlu okanye iyadi.
• Lala phantsi kwindawo efanelekileyo.
• Yenza iqabane lakho lihlikihle umqolo wakho.
• Zama iindlela zokuphefumla.
• Camngca.
• Thatha ishawa eshushu.
• Sebenzisa icompress ebandayo.
• Yenza nantoni na ekugcina uzolile.

Ukuba ucinga ukuba usemsebenzini kwangoko, zama ukuphumla kwaye uvumele umzimba wakho ukuba uqhubeke ngokwendalo, ekhaya. Abaphandi ubuncinci bakholelwa ukuba abantu basetyhini abavumela abasebenzi kwangoko ukuba baqhubeke ngokwendalo ngaphandle kongenelelo banokuba nomngcipheko omncinci wokuhanjiswa kwe-cearean.

Umsebenzi osebenzayo

Nge-ACOG, inkcazo yeklinikhi yokuqala kokusebenza kwabasebenzi xa umlomo wakho wesibeleko ufikelele kwiisentimitha ezi-6 ngokuthamba. Kodwa, awuyi kuyazi indlela oxakeke ngayo de uhlolwe ngugqirha okanye umbelekisi.

Uyakwazi ukuxelela ukuba ungena emsebenzini osebenzayo xa ukucinywa kwakho kunamandla, kuqhelekile, kwaye kwenzeka ngokusondeleyo kunye. Ngumbono olungileyo ukuzipha ixesha. Bhala phantsi ukuba kwenzeka nini ukucuthana kwakho kunye nokuba zithatha ixesha elingakanani.

Uyazi ukuba usebenza ngokusebenzayo ukuba uneempawu ezinje:

• izifinyezo ezibuhlungu
• izishunqulelo malunga nemizuzu emi-3 ukuya kwemi-4 ngaphandle
• ucinezelo ngalunye luhlala malunga nemizuzwana engama-60
• ukuqhekeka kwamanzi
• iintlungu ezisezantsi okanye uxinzelelo
• isicaphucaphu
• iinyanda zomlenze

Ngexesha lomsebenzi osebenzayo umlomo wakho wesibeleko (umjelo wokuzalwa) uyavula okanye uphume ukusuka kwiisentimitha ezi-6 ukuya kwiisentimitha ezili-10. Ukunciphisa kwakho kunokwenzeka ngokukhawuleza xa amanzi ephuka.

Ngokuqinisekileyo uya kuba usendleleni eya esibhedlele okanye kwiziko lokubeleka xa usebenza nzima - ngakumbi ukuba ukhulelwe okanye ubelekile ngaphambili. Uphononongo olukhulu lwango-2019 lokuzalwa okungaphezulu kwama-35,000 lubonise ukuba umsebenzi uqhubela phambili ngokukhawuleza kabini xa sele ugqithile kuwo.

Umsebenzi oyinyani ngokuchasene nomsebenzi wobuxoki

Ngamanye amaxesha unokucinga ukuba uqala umsebenzi, kodwa yinto nje engeyiyo. Unokuziva uthintela, kodwa umlomo wakho wesibeleko awudibanisi okanye uphume.

Umsebenzi wobuxoki (okwabizwa ngokuba ngumsebenzi weprodromal labour) unokuba yinto entle kwaye iyinto eqhelekileyo. Uphononongo lonyango lwango-2017 lwafumanisa ukuba ngaphezulu kweepesenti ezingama-40 zabasetyhini abakhulelweyo babenemisebenzi engeyiyo xa babecinga ukuba babesebeleni.

Umsebenzi wobuxoki uqhele ukwenzeka kufutshane nomhla wakho, kwiiveki ezingama-37 kamva. Oku kuyenza ibhideke nangakumbi. Unokuba nokuchasana ukuya kuthi ga kwiiyure ezininzi ezenzeka rhoqo. Iinyikima zabasebenzi zibizwa ngokuba ziiBraxton-Hicks.

Umahluko phakathi kwabasebenzi ababuxoki kunye nabasebenzi bokwenyani kukuba ukunganyaniseki kwabasebenzi akuyi kuwenza umlomo wesibeleko uvuleke. Awunakulinganisa phaya, kodwa unokukwazi ukuxelela ukuba ukwinyani okanye ubunyani ngokujonga iimpawu zakho:

Ixesha

UShannon Stallock, umbelekisi e-Oregon, ucebisa ukuba u-OB-GYN okanye umbelekisi wakho azi ukuba uqale kwangoko na. Unokuhamba uye kusebenza ngokukhawuleza kunokuba ulindele. Umgaqo wesithupha kukuba umsebenzi uhlala uhlala ixesha elifutshane ukuba uke waba nomntwana ngaphambili.

Ukuba unecandelo le-C elicwangcisiweyo awungekhe ungene kwezabasebenzi konke konke. Oku kunokuba njalo ukuba uhambise umntwana ngecandelo le-C ngaphambili okanye ukuba uneengxaki ezithile ezenza ukuzalwa kwecandelo le-C ukhetho olukhuselekileyo.

Fowunela ugqirha wakho uye esibhedlele ukuba uya kwangoko okanye kwindawo esebenzayo ngaphambi komhla ocwangcisiweyo wecandelo le-C. Ukuya kubeleka akuthethi ukuba kuya kufuneka uhambise umntwana wakho kwilungu lobufazi, kodwa oko kunokuthetha ukuba kuyakufuneka ube necandelo le-C elingxamisekileyo. Ukufika ngokukhawuleza esibhedlele kuthetha ixesha elingakumbi lokulungiselela inkqubo.

Apho uya khona

Yiya esibhedlele ukuba awuqinisekanga nokuba usebenza ngenkohliso okanye unyanzelekile. Kusempilweni kuwe kunye nosana lwakho ukuba wenze impazamo kwicala lokulumkisa.

Eyona nto imbi inokwenzeka kukuba unokuba usebenza nzima kwaye kufuneka ubuye ekhaya ulinde. Kodwa, oko kukhuselekile kunokuba usebenza ngenene kwaye ulibazisekile ukuya esibhedlele.

Ingaziva ngathi ingxamisekile, kodwa tsiba igumbi likaxakeka kwaye wenze umgca wokusebenza kunye nokuhanjiswa xa ufika esibhedlele. Ingcebiso eluncedo kakhulu, ngakumbi ukuba lo ngumntwana wakho wokuqala, yeyakho kunye neqabane lakho ukuba nizilolongele ukuya esibhedlele ukuze nazi ukuba niyaphi.

Nje ukuba usesibhedlele, ugqirha wakho okanye umongikazi unokuxela ukuba ukwenyani na ekuhlolweni ngokwasemzimbeni. Unokuba ne-ultrasound. Iskena se-ultrasound sibonisa ubude kunye ne-engile yomlomo wesibeleko. Umlomo wesibeleko omfutshane kunye ne-engile enkulu phakathi kwesibeleko (isibeleko) kunye nomlomo wesibeleko kuthetha ukuba ukwinyani yomsebenzi.

Ukuba uhambisa ekhaya okanye kwiziko lokubeleka, kusafuneka uziqhelanise nomsebenzi owomileyo ukuze uqiniseke ukuba uzilungiselele kwaye unayo yonke into oyifunayo.

Umzekelo, ukuba ucwangcisa ukuhanjiswa kwamanzi, ngena echibini elinokutsha ngaphakathi ngaphambi komhla wakho omiselweyo kwaye uqiniseke ukuba uyayithanda! Soloko ucwangcisa kwangaphambili iimeko zongxamiseko. Yenza ugqirha wakho acofe ngokukhawuleza kwaye nemoto ikulungele ukukusa esibhedlele xa kufuneka njalo.

Iimpawu ongafanele uzityeshele

Yiya esibhedlele ngokukhawuleza ukuba:

• Amanzi akho ayaphuka.
• Unegazi kwincindi yakho yobufazi.
• Uziva unomnqweno wokunyamezela kwaye utyhale.

Yise kude

Ukuba ukucinywa kwakho kuyimizuzu emi-5 ngaphandle, kuhlala umzuzu omnye, iyure enye okanye ngaphezulu, lixesha lokuba uye esibhedlele. (Enye indlela yokukhumbula umthetho jikelele: Ukuba baya "bade, bomelele, basondelelene," usana lusendleleni!)

Ukuba uziva unengxaki, kodwa ayomelelanga kwaye inde okwangoku, usenokuba ufumana isigaba sokuqala sabasebenzi. Ukuphumla kunye nokuvumela umzimba wakho ukuba uqhubeke ekhaya kunokukunceda uhambise ubufazi ekuhambeni kwexesha.

Umsebenzi wobuxoki uqhelekile. Fowunela ugqirha wakho ukuba awuqinisekanga. Kungcono uqaphele ngakumbi ukukhusela impilo yakho kunye nokukhuseleka komncinci wakho omtsha.

Nokuba ukweliphi inqanaba lomsebenzi okulo, thatha umphefumlo onzulu kwaye uncume, kuba sele uza kudibana nothando lutsha lobomi bakho.

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