Ufanele uqale nini iivithamini zaphambi kokubeleka? Kwangoko kunoKucinga kwakho

Umxholo

• Ufanele uqale nini ukuthatha iivithamini zokubeleka?
• Xa uthatha isigqibo sokuzama ukukhulelwa
• Ngokukhawuleza xa ufumanisa ukuba ukhulelwe
• Kutheni uzithatha ungakhange ukhulelwe?
• Zeziphi izakha mzimba ezibaluleke kakhulu kwi-prenatals, ngakumbi kwinyanga yokuqala yokukhulelwa?
• Ifolic acid
• Intsimbi
• Ikhalsiyam
• Ngaba zikhona iimpembelelo zokuthatha ii-prenatals ngelixa ungakhulelwanga?
• Ngaba zikho ezinye izibonelelo?
• Yintoni omele ujonge kuyo yonke imihla ngaphambi kokubeleka?
• Ulawulo lokongamela
• Imithamo
• I-Over-counter-counter (OTC) okanye umyalelo
• Iingcebiso ngokuthatha iivithamini zokubeleka
• Ukuthatha

Kukho imida emininzi kwiindidi zamayeza kunye nezongezo onokuthi uzithathe ngexesha lokukhulelwa - kodwa iivithamini zokubeleka azivunyelwa kuphela, ziyacetyiswa ngamandla.

Ukubeleka okuhle ngaphambi kokubeleka kunokunceda ukugcina wena kunye nosana lwakho olukhulayo lusempilweni, niqinisekisa ukuba nobabini nifumana zonke izondlo ekufuneka nizenze ngezo zinyanga zili-9 zixhomekeke ekukhulelweni.

Ukuba iivithamini zaphambi kokubeleka zezakho kunye nezomntwana, nangona kunjalo, kutheni uninzi lwabanikezeli bezempilo bexelela abasetyhini ukuba baqale ukuzithatha ngaphambili ukukhulelwa? Ngaba kukhuselekile ukwenza oko? Kananjalo, ukhe wayijonga iavithamini yovithamini mva nje? Kugcwele ukhetho.

Musa ukukhathazeka - sikufumene.

Ufanele uqale nini ukuthatha iivithamini zokubeleka?

Zimbini iimpendulo apha, kodwa (isilumkiso somonakalisi!) Kwaye akubandakanyi ukulinda de ube yitrimester ultrasound yakho yokuqala.

Xa uthatha isigqibo sokuzama ukukhulelwa

Ukulungele ukuqala usapho? Ukongeza ekucwangciseni ukutyelela kakuhle ugqirha wakho we-gynecologist, ukuyeka ulawulo lokuzalwa, kunye nokusika imikhwa emibi yokuziphatha njengokutshaya, kuya kufuneka uqale ukuthatha iivithamini zokubeleka.

Awuyi kuba nakho ukuqikelela ukuba kuya kuthatha ixesha elingakanani ukuba ukhulelwe-inokuba ziiveki okanye iinyanga- kwaye ngekhe wazi ukuba uphumelele de kube ziiveki ezimbalwa emva kokumitha. Iivithamini zaphambi kokubeleka ziyinxalenye ebalulekileyo yokhathalelo lwangaphambili.

Ngokukhawuleza xa ufumanisa ukuba ukhulelwe

Ukuba awusele uthathe iivithamini zaphambi kokubeleka, kuya kufuneka uqale kwangoko emva kokuba ufumane uphawu lokukhulelwa oluqinisekileyo kolo vavanyo lwentonga.

I-OB-GYN yakho inokugqibela iphakamise uphawu oluthile okanye ikunikeze iyeza lokwenza ubomi bakho bube lula kwi-vitamin, kodwa akufuneki ulinde-yonke imihla ibala xa ukwikota yokuqala (ngakumbi kutheni (umzuzwana).

Kutheni uzithatha ungakhange ukhulelwe?

Nantsi le nto: Ukukhulelwa kukuthatha kakhulu. Umbungu wakho omncinci mhle ngokwenene ungumbhobho omkhulu kwimithombo yendalo yomzimba wakho, yiyo loo nto uchitha ixesha elininzi kwezi zinyanga zisi-9 uzive ukruqukile, udiniwe, uqaqambile, uxinekile, udakumbile, uyalila, kwaye uyalibala.

Umntwana wakho ufumana zonke izondlo azifunayo ngqo kuwe, ngoko ke kulula ukuba ungabikho kwiivithamini kunye neeminerali ezibalulekileyo ngexesha lokukhulelwa. Ukuqinisekisa ukuba umzimba wakho unayo into oyifunayo ukondla nobabini kulula ngakumbi ukuba uyaqala ngaphambili umntwana usemfanekisweni.

Cinga ngako njengokuzakhela uvimba: Ukuba uneevithamini nezondlo ezaneleyo ekufuneka ukhulile, unokukwazi ukwabelana ngeevithamini kunye nezakhamzimba nosana lwakho njengoko zikhula.

Zeziphi izakha mzimba ezibaluleke kakhulu kwi-prenatals, ngakumbi kwinyanga yokuqala yokukhulelwa?

Ngelixa kubalulekile ukuba ube nokulingana kakuhle kweevithamini kunye nezakha-mzimba ngexesha lokukhulelwa, ezinye zii-MVPs zokwenene kuba ziyanceda umntwana wakho ukuba enze amalungu abalulekileyo kunye neenkqubo zomzimba, uninzi lwazo oluqala ukukhula kwiiveki zokuqala zokukhulelwa.

Ngokwe-American College of Obstetricians kunye ne-Gynecologists (ACOG), ezi zezona zinto zibalulekileyo kwezondlo ozifunayo:

Ifolic acid

Umzukulwana wezakhamzimba zangaphambi kokubeleka, le vithamini B inoxanduva lokudala ityhubhu yomntwana wakho ye-neural, okanye ulwakhiwo olugqibela kudala ubuchopho kunye nomqolo womqolo. Ngaphandle kwetyhubhu ye-neural epheleleyo, umntwana unokuzalwa ene-spina bifida okanye i-anencephaly.

Ngombulelo, zonke ziyavumelana apha: I-Folic acid yongeza kakhulu amathuba okukhula kwetyhubhu ye-neural esempilweni. IAmerican Academy of Pediatrics kudala ibambe indawo yokuba i-folic acid inokunciphisa iziphene ze-neural tube okungenani ngama-50 epesenti.

Ukubanjwa kuphela? Ityhubhu ye-neural ivala ngaphakathi kweeveki zokuqala ze-4 emva kokukhulelwa, okuhlala kungaphambi okanye kulungile emva kokuba umfazi eqondile ukuba ukhulelwe.

Ngenxa yokuba i-folic acid iyasebenza-kodwa kuphela ukuba ufumana okwaneleyo ngexesha elifanelekileyo-icebisa ukuba bonke abantu ababhinqileyo abakwiminyaka yokuzala bathathe ii-micrograms ezingama-400 (mcg) ze-folic acid yonke imihla (nokuba kukwivithamini yaphambi kokubeleka ukongeza).

Ngale ndlela, uyakuba nayo xa uyidinga-nokuba awulindelanga! Nje ukuba uqinisekise ukukhulelwa, uya kudinga i-600 mcg ngemini.

Intsimbi

Intsimbi ibonelela umntwana ongekazalwa ngegazi kunye neoksijini, inceda ukwakha iplasenta, kwaye ikunike nomthamo wegazi owongezelelekileyo owudingayo ngexesha lokukhulelwa. Kuba abasetyhini abakhulelweyo bathambekele ekubeni ne-anemia, i-iron supplementation ikwaqinisekisa ukuba unexabiso elifanelekileyo leeseli ezibomvu egazini lakho.

I-Anemia ngexesha lokukhulelwa inxulunyaniswa namazinga aphezulu okuhanjiswa kwangaphambi kwexesha kunye nobunzima bokuzalwa kosana obusezantsi.

Ikhalsiyam

Umntwana wakho uchitha ixesha elininzi esibelekweni sakhe ekwakheni amathambo kunye namazinyo. Ukuze ufezekise le Herculean feat, bafuna i-calcium eninzi-oko kuthetha ukuba ufuna i-calcium eninzi, nayo.

Ukuba awufumani calcium ngokwaneleyo, umntwana wakho uya kuthatha nantoni na ayifunayo ngqo emathanjeni akho ngexa lokukhulelwa kunye nokuncancisa. Oku kunokukhokelela ekuphelelweni kwethambo okwethutyana.

Ngaba zikhona iimpembelelo zokuthatha ii-prenatals ngelixa ungakhulelwanga?

Ngokubanzi, iivithamini kunye nezakha mzimba ezibandakanyiweyo kumalungu angaphambi kokubeleka azizukubangela iziphumo ebezingalindelekanga ezinobungozi - ukuba benzile, abasetyhini abakhulelweyo ngekhe bakhuthazwe ukuba bazithathe!

Oko kwathiwa, iivithamini zaphambi kokubeleka ziqulathe amanqanaba ezakhamzimba ezithile kwabasetyhini abakhulelweyo, oko kuthetha ukuba ayisoloko ikukukhetha okungcono kubantu abangakhulelweyo ixesha elide.

Izidingo zakho zentsimbi, umzekelo, zonyuka ukusuka kwi-18 yezigidi ukuya kwi-27 yeemiligram ngexesha lokukhulelwa. Ngelixa iziphumo ebezingalindelekanga zexesha elifutshane zentsimbi eninzi zibandakanya ukuphazamiseka okuncinci kwe-GI njengokuqunjelwa kunye nesicaphucaphu, ekuhambeni kwexesha ukuba ukugqitha kwezondlo kunokuba yingxaki.

Okukwintsusa? Ukuba awukhulelwanga okanye awucwangcisi ukukhulelwa, unokuzibamba ngaphambi kokuba uzidinge (umzekelo, iinyanga ezimbalwa ngaphambi kokukhulelwa, ngexesha lokukhulelwa, kwaye - rhoqo-ixesha lokuncancisa).

Ngaba zikho ezinye izibonelelo?

Abanye oosaziwayo bafunga iziyunguma zemfihlo njengemfihlo kulusu lwabo oluqaqambileyo kunye nezitshixo ezithandekayo kuba zine-biotin, enye yeevithamini ze-B ezibaluleke kakhulu.

Kwaye amarhe ezinwele ze-biotin, isikhonkwane, kunye namandla okukhula kwesikhumba ajikeleze ngonaphakade; Abantu abaninzi bathatha i-biotin supplements ngenxa yesi sizathu.

Nangona kunjalo, isilele ukungqina naziphi na izibonelelo zobuhle ezibalulekileyo ekuthatheni i-biotin, ishiya ubungqina buwela ngokungqongqo kwinkampu ye-anecdotal.

Ngaphandle kwe-biotin, nangona kunjalo, apho are ezinye izibonelelo ezongezelelweyo kumbandela wokuqala. Ukuba uthatha enye nge-DHA, umzekelo, uya kuba nokufumana omega-3 fatty acids ezinokukunceda ingqondo kunye namehlo omntwana wakho.

Unokufumana iodine elawula i-thyroid, enokukunceda ekuphuhlisweni kwenkqubo yomntwana wakho.

Okokugqibela, kukho okunye okubonisa ukuba ukuthatha iivithamini kokubeleka kunokunyusa amathuba akho okukhulelwa.

Ukucaca, i-prenatals ayisiyonyango yomlingo yeengxaki zokungachumi kwaye ukukhulelwa akukho lula njengokuphuma kwipilisi. Kodwa uninzi lwezakhamzimba ezibandakanyiweyo kwiivithamini zaphambi kokubeleka zilawula iinkqubo zomzimba ezinoxanduva lokwenza ukuba ukukhulelwa kwenzeke.

Ke ukuthatha enye-xa uyenzile ngokudibeneyo nokuzilolonga, ukutya ukutya okusempilweni, kunye nokususa umngcipheko njengotywala kunye neziyobisi- kunokwenza kube lula ukukhulelwa ngokukhawuleza.

Yintoni omele ujonge kuyo yonke imihla ngaphambi kokubeleka?

Zininzi izinto onokukhetha kuzo phaya, kodwa qiniseka ukuba ujonga izinto ezimbalwa eziphambili ngaphambi kokuthenga ivithamini yokubeleka.

Ulawulo lokongamela

Le yindlela entle yokukhumbuza ukuba uqiniseke ukuba uhlobo oluthile lombutho oqinisekisiweyo luye lwaqinisekisa ngempilo kunye nezithako zamabango ezenziwe ngumvelisi wakho weevithamini.

Kuba uLawulo lokuTya noLawulo lweziyobisi alulawuli nayiphi na izongezo zokutya, kubandakanya iivithamini zaphambi kokubeleka, jonga izithupha kumaqela afana neOfisi yeZongezo zokutya okanye iNdibano ye-US Pharmacopeia.

Imithamo

Thelekisa ixabiso lezondlo eziphambili, njenge-iron kunye nefolate, kwi-vitamin yakho kwiimali ezinconywayo ze-ACOG. Awufuni ukuthatha ivithamini eninzi okanye encinci kakhulu into oyifunayo.

I-Over-counter-counter (OTC) okanye umyalelo

Abanye ababoneleli ngeinshurensi baya kugubungela ezinye okanye zonke iindleko zevithamini yokubeleka, bakongela imali. (Iivithamini ze-OTC azibizi!) Ukuba yeyakho, unokufuna ukucela umboneleli wakho amayeza endaweni yokuthenga eyakho.

Ukuba usenemibuzo malunga nokukhetha ivithamini elungileyo, zive ukhululekile ukucela ingcebiso kugqirha wakho. Kwaye, i-pssst, sineengcinga malunga neyona nto ilungileyo, nayo.

Iingcebiso ngokuthatha iivithamini zokubeleka

Ngaba ukrokrela ukuba i-prenatals yakho iyaphazamisa isisu sakho? Kukho iindlela onokuthi unciphise ezinye zeziphumo ezingathandekiyo.

• Buza ugqirha wakho malunga nokutshintshela kolunye uphawu. Ngamanye amaxesha, ukubeleka kubelethwe ngendlela engahlali kakuhle nawe.
• Zama enye indlela. Iiprenatal zihlala zifumaneka njengee-capsules, iziselo, i-gummies, kunye neeprotheyini ziyangcangcazela- kwaye ukuzifaka ngokwahlukileyo kunokunceda inkqubo yokwetyisa. Zama ukutshintshela kwenye yephilisi enkulu uye kwiigummies ezintathu ngosuku okanye ukwahlula idosi ezimbini ngaphandle kweeyure ezili-12.
• Sela amanzi amaninzi ngaphambi nasemva. Ukuba uqhina, qiniseka ukuba ugcina inkqubo yakho ye-GI ikhutshiwe. Unokongeza isongezo sefayibha ukuba ngaba uziva ubuyisiwe (kodwa fumana ingcebiso kugqirha wakho kuqala).
• Zama ukutya. Ukuba iivithamini zakho zikwenza ube nesicaphucaphu, zama ukuzithatha kunye okanye ngaphandle kokutya. Abanye abantu, ukuthatha iivithamini kwisisu esingenanto kuyabacaphukisa; abanye bafumanisa ukuba banako kuphela bathathe ngaphandle kwesisu.

Ukuthatha

Ukuba ucinga ngokunzulu malunga nokukhulelwa kwiinyanga ezimbalwa ezizayo, ukuqala ivithamini yokubeleka kufanele kube phezulu kuluhlu lwakho lwangaphambili lokwenza.

Ukuba sele ukhulelwe, qalisa ukuthatha enye ye-ASAP. Kuya kunceda umntwana wakho akhule omelele kwaye abe sempilweni (kwaye akuncede uhlale womelele kwaye usempilweni, nawe!).

Ukuba awuthatheli ngqalelo ukukhulelwa okwangoku kodwa ngobuchwephesha unakho ukhulelwe, unamathele kwisongezo semihla ngemihla se-folic acid. Iya kukunika into oyifunayo ukuba ukhulelwe- ngaphandle kokukulayisha ngaphezulu kokungafunekiyo kwezondlo ngaphambi kokubeleka.