Ndidla Ngokuxhalaba. Ke kutheni le nto ndingaKhozi malunga ne-COVID-19?

Umxholo

• Ndazi ukuba andindedwa ndiziva (ngaphezulu okanye ngaphantsi) ndikhathazekile kwihlabathi elindijikelezileyo.
• Lonke uloyiko endinalo malunga nokuba liyingozi kwaye lingaqikelelwa njani ihlabathi belizaliseka.
• "Sonke, kwinqanaba elithile, siyabandezeleka ngexesha le-COVID."
• Abantu baphantsi kwengcinga engeyonyani yokuba ukugula kwam kwengqondo kundenza umkhulu wokuhlala kakuhle kwaye ndonwabile ngeli xesha.
• Inyathelo lokuqala kukwamkela ukuba ubundindisholo abufani nokuba sempilweni.
• Ukwenza izinto ezinceda abanye kunokuba yindlela elungileyo yokuziva unamandla ngeli xesha.

“Ndaziva ndinoxolo. Mhlawumbi uxolo ligama elingalunganga? Ndive… kulungile? Enjalo."

Ngu-2: 19 kusasa kwiflethi encinci yaseLondon.

Ndivukile kwigumbi lethu eliqhelekileyo lokuhlala, ndisela i-screwdriver engaphezulu yevodka kunejusi yeorenji, kwaye ndibukele i-COVID-19 ilidla umhlaba. Ndafunda phesheya eLondon, ndikhangela inoveli coronavirus kunye nendlela eyalichaphazela ngayo ilizwe ngalinye.

I-China yayi c. IJapan nayo, nayo. I-United States yayi (ngenene, ngokwenenef cked.

Inkqubo yam yayikwinkqubo yokurhoxiswa. Ndandingazi ukuba ndiye phi okanye ndiza kufika njani apho. Kwaye ... ndaziva ndinoxolo. Mhlawumbi uxolo ligama elingalunganga? Ndaziva ... Kulungile? Enjalo.

I-mayhem ye-COVID-19, unyulo lukamongameli, kunye nokunyanzelwa kobomi bam bobuqu nobungcali kundishiye ndiziva ngaphezulu okanye ngaphantsi kwinqanaba elifanayo loxinzelelo njengesiqhelo. Ngoba?

Ndazi ukuba andindedwa ndiziva (ngaphezulu okanye ngaphantsi) ndikhathazekile kwihlabathi elindijikelezileyo.

Xa ndabuza abahlobo bam abanemithambo-luvo ukuba baqhuba njani, ndeva amabali oxinzelelo lwemihla ngemihla kunye noxinzelelo olubagcina ebusuku.

Nangona kunjalo, xa ndabuza abahlobo bam ngoxinzelelo, uxinzelelo ngokubanzi, kunye nezinye izifo kwimpilo yabo yengqondo ye-DNA, ndeva impendulo efanayo: "Ndiyafana okanye ndingaphantsi."

Kuthekani malunga nobuchwephesha bobuchwephesha bethu okanye izinto zethu eziphilayo ezisishiyileyo sisoyika kwaye siphelelwe lithemba ilizwe liphela elaliziva?

UJanet Shortall, umphathi weengxaki kwiYunivesithi yaseCornell kunye nomfundisi oqeqeshiweyo, ucacisile ukuba kutheni abanye abantu beziva ngathi "abachaphazeleki" yi-COVID-19.

"Kulabo banexhala, baziva ngcono (okanye ubuncinci bengenzi mandundu), kungenxa yokuba, nge-coronavirus, amaxhala abo enyanisweni," ucacisile.

Lonke uloyiko endinalo malunga nokuba liyingozi kwaye lingaqikelelwa njani ihlabathi belizaliseka.

Xa sijongene nobhubhane, unyulo, kunye nokuchasana noBumnyama okungapheliyo endiye ndaziva ndirhintyelwe kuko, izinto bezihamba ... kanye njengoko bekulindelwe.

Ukufumana uxinzelelo lwemihla ngemihla kunye nemini kunokuyitshintsha indlela esikujonga ngayo, senze iingxaki zibe yinxalenye yolindelo lwethu kwindlela umhlaba osebenza ngayo.

Njengomzekelo, kwabo bafumana uxinzelelo lwasemva koxinzelelo (PTSD), olona phawu luphambili kukujonga umhlaba njengoyinto embi; I-COVID-19 okanye ezinye izehlo zoxinzelelo azizukutshintsha kakhulu umbono wakho, ziqinisekisa kuphela indlela oziva ngayo ngaphambili.

Kubantu abaxhalabileyo abajonga umhlaba njengoyingozi, umhlaba ophazanyiswe sisifo sehlabathi awunakuchaphazela umbono wabo wehlabathi.

Kulula ukuyiphosisa into yokugula ngengqondo njengengqokelela yeempawu okanye amava - {textend} kodwa kubalulekile ukuba ukhumbule ukuba izigulo zengqondo ziziphazamiso kunye nezifo eziphazamisa indlela esilibona ngayo ilizwe.

"Ukuba ndindisholo, ukuthetha jikelele, yinto yokwemvelo kwaye ihlala ibonakalisiwe ukuphendula umothuko," utshilo u-Shortall.

"Sonke, kwinqanaba elithile, siyabandezeleka ngexesha le-COVID."

"Ukuphefumlela kolo luvo ukuze sazi ukuba yeyiphi into ekufuneka siyenze ukudibanisa / ukumelana / konke okwenzekayo okusingqongileyo ngumsebenzi obalulekileyo esijongane nawo sonke," ucacisile uShallall.

Nokuba ungaphandle kokugula ngengqondo, ukuba noxinzelelo lwemihla ngemihla kunokubangela ubhubhane kunye nezinye izehlo ziziva zingenangxaki.

Abantu abasebenza uxinzelelo lwemisebenzi, njengabacimi-mlilo, okanye bahlala betyhutyha amajelo eendaba, afana neentatheli okanye amatshantliziyo, banokuziva "beqhelekile" njengoko bekhukula ixesha elininzi.

Umxholo oqhelekileyo kuthi thina "abangothukiyo" malunga nemeko yehlabathi kukuba ubomi bethu bemihla ngemihla sele buzele lunkwantyo loloyiko lokuba ubhubhane, unyulo jikelele, kunye neeveki zodushe lwaseburhulumenteni baziva " eqhelekileyo. ”

Ngexabiso lomntu, kunokubonakala ngathi kuyathuthuzela ukuba "nekhaka" - {textend} nangona kunjalo, yakhiwe kakubi- {textend} ngeli xesha.

Kumanqaku apho umbhali ebamonela abo bagula ngengqondo- {textend} umzekelo, ukuphazamiseka okunyanzelekileyo (OCD) - {textend} impikiswano ihamba ngolu hlobo lulandelayo: Abantu abane-OCD bahlala bejongana noxinzelelo, okuthetha ukuba bazilungiselele ngcono ukujongana nokudubula kwemicimbi. Kuyafana nakwabo banamava okonzakala.

I-Neurotypicals kunye nabantu abangenamava oxinzelelo olunamandla bahlala benomnqweno wokuba abantu abangalungelelananga bakwazi ukuziqhelanisa.

Nangona kunjalo, njengomntu ongakhathaliyo ngaphezu kwesiqhelo, ngekhe ndishwankathele iimvakalelo zam njengoncedo. Ndihlala ndingqongwe ngenxa ye-OCD yam kunye nezifo ezingapheliyo zengqondo.

Ngelixa oko kunokuthetha ukuba andiziva ndisoyika xa ndibekwa yedwa, ingqondo yam ayizolanga.

Abantu baphantsi kwengcinga engeyonyani yokuba ukugula kwam kwengqondo kundenza umkhulu wokuhlala kakuhle kwaye ndonwabile ngeli xesha.

Ngelishwa kubo nakum, andisenguye ingcali yokuhlala ndonwabile ngoku kunokuba bendinenyanga ezi-4, xa bendihleli ubomi bam ndinexhala.

Ngapha koko, ngamanye amaxesha into esiyiqonda njengokuthi “ndindisholo” kukukhukula ngokweemvakalelo: ukujongana neemvakalelo ezininzi malunga neziganeko zangoku kangangokuba "ube ndindisholo" njengesixhobo sokulwa.

Ngelixa kunokubonakala ngathi uyiphethe kakuhle le ngxaki, ujongeke ngokwasemphefumlweni kwaye uzama nje ukugqiba usuku.

“Eli xesha belicace gca ukuba asinakulima nje ebomini bethu ngaphandle kokubeka phambili eyona nto ibalulekileyo nexabisekileyo,” utshilo uShallall.

Ke kuthi kuthi abo basindwa yingxaki okanye bazive bethintekile ngokwasemphefumlweni kuba ingxaki ihambelana nendlela esiyijonga ngayo inyani, singenza ntoni ukufumana uxolo? Zeziphi izakhono zokujamelana nazo ezikhoyo xa ungaziva uxhalabile okanye usoyika, kodwa umzimba wakho - {textend} intliziyo, ingqondo nomphefumlo - {textend} ngu?

Inyathelo lokuqala kukwamkela ukuba ubundindisholo abufani nokuba sempilweni.

Akukho mpendulo ngokweemvakalelo ayithethi kuthi asichaphazeleki kukoyika okanye ukukhathazeka. Ngokuchasene noko, kusenokwenzeka ukuba sikhe salifaka ngaphakathi ixhala lethu ngezinye iindlela.

I-Cortisol - {textend} ihomoni enxulumene noxinzelelo- {textend} inokubangela utshintsho olugqithisileyo emzimbeni onokuthi ungaphoswa ekuqaleni. Ukutyeba, ukwehla kobunzima, amaqhakuva, ukuziva ucolile, kunye nezinye iimpawu zihambelana namanqanaba aphezulu e-cortisol, kodwa inokuchazwa ngokulula njengenye into.

Ukujongana noxinzelelo lwethu olunzulu yeyona ndlela inemveliso yokujongana neempawu zecortisol ephezulu.

Emva kokuvuma ukuba "sisithulu" kwethu ukuba yintoni, kubalulekile ukusebenzisa izakhono ezifanelekileyo zokujongana nendlela esivakalelwa ngayo.

Xa kuthelekiswa nokusela kakhulu okanye ukusebenzisa iziyobisi ngelixa uvalelwa wedwa, ezinye izakhono zokulwa isifo zisebenza ngakumbi kwaye zisempilweni kwixesha elide nelifutshane.

Izinto ezinje ngokuxoxa ngokwenyani kwethu kunye nomhlobo osenyongweni, umthambo olinganiselayo, ukwenza ubugcisa, kunye nezinye izakhono zonke iindlela zokwenza into esijamelana nayo, nokuba asazi ukuba yintoni ngoku.

Ukwenza izinto ezinceda abanye kunokuba yindlela elungileyo yokuziva unamandla ngeli xesha.

Ukwenza ingxowa mali ngezixhobo ezikhuselayo zasesibhedlele sakho, ukujikeleza ngokubanzi isikhalazo, kunye nezinye iindlela zokuthatha amanyathelo ziindlela zokwenza utshintsho xa uxinzelelo lwakho lukuxelela ukuba awukwazi.

Ngokucacileyo, akukho ndlela igqibeleleyo yokujongana nayo yonke into ephoswa lihlabathi kuthi.

Nangona kunjalo, ukukwazi ukuqonda ukuba uhlangabezana nantoni kwaye ujongane ngokufanelekileyo nokwenzekayo kwenzeka ngakumbi kunokuba uhleli noxinzelelo oluqhubekayo, nokuba kuqhelekile kuwe.

UGloria Oladipo ngumfazi oMnyama kunye nombhali ozimeleyo, ecinga ngazo zonke izinto zobuhlanga, impilo yengqondo, isini, ubugcisa kunye nezinye izihloko. Unokufunda ngakumbi ngeengcinga zakhe ezihlekisayo kunye nezimvo zakhe ezinzulu Twitter.