Kutheni ungalambanga? Oonobangela kunye nexesha lokuba nexhala

Umxholo

• Yintoni esenza ukuba sizive silambile?
• Yintoni enokubangela ukuba ungaziva ulambile?
• Ixhala
• Uxinzelelo
• Uxinzelelo
• Isigulo
• Ukukhulelwa
• Iimeko ezithile zempilo
• Iintlungu ezingapheliyo
• Amayeza
• Ubudala
• Unokuvuselela njani umdla wakho wokutya?
• Ufanele umbone nini ugqirha?
• Yise kude

Indlala yimvakalelo efunyanwa yimizimba yethu xa siphelelwa kukutya kwaye sifuna ukutya.

Phantsi kweemeko eziqhelekileyo, indlala kunye nokutya zilawulwa ziindlela ezahlukeneyo. Kwezinye iimeko, nangona kunjalo, oonobangela abaphambili banokukhokelela kumdla ongaqhelekanga kunye nenqanaba lendlala.

Kweli nqaku, siza kuvavanya:

• yintoni ebangela indlala
• kutheni ungaziva ulambile
• iindlela zokwandisa umdla wakho wokutya

Yintoni esenza ukuba sizive silambile?

Indlala yimvakalelo okanye imvakalelo yokufuna ukutya. Xa umzimba uphelelwa ngamafutha, iimvakalelo zendlala kunye nomnqweno wokutya uyanda.

Amanqanaba endlala alawulwa ngu:

• indawo yengqondo ebizwa ngokuba yihypothalamus
• ukwehla kwinqanaba leswekile yegazi
• isisu esingenanto kunye namathumbu
• ukwanda kwamahomoni athile "endlala"

Ihypothalamus yengqondo idlala indima ebalulekileyo kwindlala kunye nokutya. Kule ndawo yobuchopho, inani leemithambo-luvo lilawula ukusebenza okujongana nesidlo kunye nemvakalelo yendlala.

Ezi neuron zivelisa okanye zisebenze ngokudibeneyo neehomoni ezithile, ezinjenge-neuropeptide Y (NPY), i-peptide enxulumene ne-agouti (AgRP), kunye ne-ghrelin, ukukhuthaza umdla wokutya.

Indlala inokuziva ngathi ukuluma, ukungabinanto esiswini kunye nokwanda kwesidlo.

Ukuba ulambile ngokwaneleyo, usenokude uqaphele ukuba isisu sakho siyangxola.Abanye abantu, indlala inokuhamba kunye:

• ubuthathaka
• ukukhanya-ukukhanya
• ukudideka
• ukucaphuka

Yintoni enokubangela ukuba ungaziva ulambile?

Zininzi izizathu zokuba ungaziva ulambile kakhulu, nokuba umzimba wakho ufuna ukutya.

Ixhala

Xa unamaxhala, impendulo yakho yokulwa okanye yokubaleka iyangena kwaye ibangele ukuba inkqubo ye-nervous central ikhuphe iihormone ezithile zoxinzelelo. Ezi hormone zoxinzelelo zinokucothisa ukwetyisa kwakho, indlala kunye nokutya.

Abantu abanengxaki yokuxhalaba banokufumana ezinye iimpawu zexesha elide, ezinje ngokuba nesicaphucaphu, eziphazamisa rhoqo iimvakalelo zendlala.

Uxinzelelo

Uxinzelelo kunokubangela ukwehla kwexesha elide kwindlala kunye nomqondiso wokutya.

Kwisifundo esinye esincinci sophando, abaphandi baphanda imifanekiso yobuchopho yabathathi-nxaxheba abali-16 abanesifo sokudakumba esikhulu abanengxaki yokuphelelwa ngumdla.

Bafumanise ukuba kwaba bathathi-nxaxheba, indawo yengqondo ejongene nokujonga imeko yomzimba yayingasebenzi kangako kunabalingani babo abasempilweni.

Uxinzelelo

Uxinzelelo kunokubangela iimpawu zomzimba, ezinje nge-nausea kunye ne-indigestion, eziphazamisa ukutya kwakho okanye umnqweno wokutya.

Ukongeza, uphando lubonisa ukuba amanqanaba akho okutya angachaphazeleka ngokwahlukeneyo ngokuxhomekeke kuhlobo loxinzelelo olufumanayo.

Umzekelo, uxinzelelo olukhulu olwenza impendulo yokulwa okanye yokubaleka kunokwenzeka ukuba ikhokelele ekunciphiseni ngesiquphe komdla nendlala.

Isigulo

Izifo ezithile, njengokubanda okuqhelekileyo, umkhuhlane wexesha elithile, okanye intsholongwane yesisu, zinokubangela ukwehla kwenqanaba lendlala.

Izifo zokuphefumla, ngakumbi, zinokuyithintela imvakalelo yakho yokujoja kunye nokunambitha, ezinokwenza ukutya kubonakale kungathandeki.

Ukongeza, zombini umkhuhlane wexesha kunye neentsholongwane zesisu kunokubangela isicaphucaphu, esihlala sinciphisa umdla wakho wokutya.

Ukukhulelwa

Ukukhulelwa kungakhokelela ekunciphiseni indlala, ukuphelelwa ngumdla, kwaye mhlawumbi nokuthintela ukutya.

Iimpawu ezithile zokukhulelwa, ezinje ngesicaphucaphu kunye nokuqaqamba kwentliziyo, zinokwenza kube nzima ukuqonda amanqanaba endlala yokwenyani. Ukongeza, ukungavumi ukutya okuthile kunokuba nefuthe elibi kwindlala nakwindlala.

Iimeko ezithile zempilo

Kukho iimeko ezimbalwa ezisisiseko sempilo ezinokubangela ukuba uzive ungalamba. Ezinye zeemeko ezinje nge-hypothyroidism zibangela ukuba imetabolism yomzimba icothe, nto leyo enokubangela ukwehla kwendlala.

Ezinye iimeko ezinokubangela ukwehla kwesidlo kubandakanya:

• isifo sezintso
• isifo sesibindi
• ukumelwa yintliziyo
• imihlaza ethile

Iintlungu ezingapheliyo

Iimeko ezibuhlungu ezingapheliyo ezichaphazela kakubi impilo yakho yasemzimbeni nasengqondweni, njenge-arthritis kunye ne-fibromyalgia, kunokubangela ukuba ulahlekelwe ngumdla, ngokunjalo.

Oku kuyinxalenye yesizathu sokuba abanye abantu bafumane ukuphelelwa ngumdla ngexesha lokuya exesheni: Utshintsho lwehomoni kunye nentlungu kunokukhokelela ekunciphiseni ukutya.

Amayeza

Amanye amayeza anokubangela ukulahleka kwesidlo njengempembelelo yecala. La mayeza aquka:

• iyeza lokubulala iintsholongwane
• antihypertensives usetyenziso lweWindows kwi- Ivenkile yeWindows
• womchamo
• umthomalalisi

Ukwehla kwendlala okubangelwe ngala mayeza kunokuhamba nezinye iziphumo ezichaphazela amanqanaba endlala, njengokudinwa kunye nobucaphucaphu.

Ezinye iinkqubo zonyango lwezifo ezithile zinokuwanciphisa amanqanaba akho endlala.

Omnye umzekelo woku lunyango lomhlaza njenge-radiation kunye ne-chemotherapy, eyaziwa ukunciphisa ukutya. Ezinye iinkqubo, ezinje nge-peritoneal, zibonisiwe ukuba zibangela nelahleko lokutya.

Ubudala

Ngabantu abadala kuqikelelwa ukuba banokwehla kokutya okuhambelana nobudala. Zininzi izizathu zokuba kutheni amanqanaba endlala ancipha ngokobudala, kubandakanya:

• imetabolism esezantsi kunye neemfuno zamandla
• yehlisa impendulo yehomoni
• izivamvo ezinqabileyo zokungcamla kunye nevumba
• ukunciphisa imveliso yamathe
• impilo enkenenkene yamazinyo
• izifo ezigwenxa nezingapheliyo

Ukuphazamiseka kwengqondo, njengoxinzelelo kunye noxinzelelo, nako kunokuchaphazela ukutya kubantu abadala.

Kwelinye, abaphandi bachonga unxibelelwano phakathi kokuphulukana nomdla wokutya kunye nokusebenza gwenxa kwengqondo kubantu abadala abanexinzelelo olukhulu.

Unokuvuselela njani umdla wakho wokutya?

Ukuba ufumene ilahleko yokutya kunye nokwehla kwamanqanaba endlala, Nazi ezinye zeendlela zokuvuselela umdla wakho.

• Yenza ukutya okunencasa, okumnandi. Ukuba unengxaki yokuvusa umdla wakho wokutya, ukupheka ukutya ngamayeza kunye neziqholo kunokukunceda wenze ukutya okunencasa oya kukunandipha ukujonga phambili kukutya.
• Yitya ukutya okuncinci kunye neekhalori ezingaphezulu. Endaweni yokuzinyanzela ukuba utye ukutya okukhulu, jolisa ekutyeni ukutya okuncinci kunye neekhalori ezingaphezulu. Umzekelo, ukongeza ukutya okuziinkozo kunye namafutha asempilweni kwisidlo kunokunyusa iikhalori kwaye kukugcine ugcwele ixesha elide.
• Yitya ngakumbi ukutya okuthandayo. Ngamanye amaxesha eyona nto intle onokuyenza emzimbeni wakho xa ungenawo umdla wokutya kukutya oko unako okwangoku. Oku akunakuhlala kukutya okuxineneyo, kodwa ungakhathazeki. Unokugxila koku kutya xa umnqweno wakho ubuya.
• Gxila kukutya okuxineneyo kwezondlo. Ukuba kunokwenzeka, zama ukufaka ukutya okunezondlo, njengeziqhamo, imifuno, ukutya okuziinkozo, kunye namafutha asempilweni, kwizidlo zakho. Oku kuya kunceda ukuqinisekisa ukuba udibana neemfuno zakho zezondlo kunye nokutya okwenzayo unomnqweno wokutya.
• Funda ukonwabela ukutya kwakhona. Ukutya asikokwenza amafutha kuphela. Ngamanye amaxesha kukwalonwabo. Xa ufunda indlela yokonwabela ukutya kwakhona kwaye wakhe ubudlelwane obunomdla kunye nesenzo sokutya, oku kunokunceda ukubuyisela umdla wakho wokutya.
• Beka izikhumbuzo zokutya. Ngezifo ezithile ezinje ngoxinzelelo kunye noxinzelelo, kunokuba lula ukulahla umkhondo weemfuno zethu ezisisiseko. Ukusetha i-alamu yefowuni nganye iiyure ezimbalwa kunokukunceda ukukhumbuza ukuba lixesha lokutya i-snack encinci okanye esinye isidlo.

Ufanele umbone nini ugqirha?

Ukuba uqaphela ukuba ukuswela kwakho ukutya kuyahamba nazo naziphi na kwezi mpawu zilandelayo, kuya kufuneka undwendwele ugqirha wakho, njengoko unokufumana imeko engafumanekiyo.

• ukufumanisa kunzima ukugwinya ukutya
• ukungatyi ixesha elide
• ukungakwazi ukugcina ukutya phantsi emva kokutya
• naziphi na ezinye iimpawu ezinokubonisa imeko enzulu ngakumbi, enjengeentlungu xa usitya okanye ukutya kubambeka emqaleni
• ukunciphisa umzimba ngempazamo

Kwiimeko ezininzi, ugqirha wakho uya kuyalela ezinye iimvavanyo ukufumanisa ukuba ngaba kukho unobangela oyintloko wokungabikho komdla.

Ukuba ukhona, umnqweno wakho uya kubuya ngokuhamba kwexesha njengoko usenza isicwangciso sonyango kwimeko engaphantsi.

Yise kude

Ukunqongophala kokutya kunye nokwehla kwenqanaba lendlala kunokubangelwa zizinto ezahlukeneyo zomzimba nezengqondo.

Iimeko zempilo yengqondo, ezinje ngoxinzelelo, uxinzelelo, kunye noxinzelelo, zonke zinokuba nefuthe elibi kumanqanaba endlala.

Ezinye iimeko zomzimba, njengokukhulelwa, i-hypothyroidism, kunye nokunye, kunokubangela ukwehla kokutya.

Ngamanye amaxesha amayeza kunye neenkqubo zonyango zeemeko ezithile zempilo zinokukwenza uphulukane nomdla wokutya.

Kukho amanyathelo onokuwathatha ukwandisa ukutya kwakho kwakhona, kubandakanya ukutya ukutya okuncinci, ukupheka ukutya okonwabileyo, kunye nokuseta izikhumbuzo zokutya.

Ukuba akukho nolu tshintsho lincinci lunceda ukuphucula umdla wakho wokutya okanye uqaphele ezinye ezimalunga neempawu, lixesha lokuba undwendwele ugqirha ukumisela ukuba ikhona enye into eyenzekayo.