Kutheni ndifumana iiHiccups xa ndisela?

Umxholo

• Uphengululo lwe

Ukuba nenye eninzi kunokuba nemiphumo ehlazo: ukukhubeka ngaphandle kwebhari; ukugqogqa ifriji; kwaye ngamanye amaxesha, ityala elichazayo le-hiccups. (Jonga onke amaNqanaba oTshintsho lweTywala.)

Kodwa kutheni iyure yolonwabo inokukushiya ukhamisile ngokungalawulekiyo? Ukuze uqonde ukuba kufuneka uqonde ukuba yintoni i-hiccup: "i-involuntary contraction of diaphragm ebangela ukuxoshwa komoya," kusho uRichard Benya, M.D., i-gastroenterologist kunye nomlawuli weNkqubo yezeMpilo yeYunivesithi yaseLoyola.

I-diaphragm yakho lishiti elicekethekileyo lokwahlula isifuba sakho kunye nesisu sakho, uyachaza uGina Sam, MD, umlawuli weZiko lokuShukumiseka kwesisu kwi-Mount Sinai Hospital kwisiXeko saseNew York. Xa uthatha umoya ophefumlayo, ikontraki. Xa unayo ii-hiccups, nangona kunjalo, iyangxama, utsho. "Ukungeniswa komphefumlo wakho kumiswa ngesiquphe ngokuvalwa kweentambo zamagama."

Amaxesha amaninzi, oku kungenxa yokuba i-vagus nerve-ebaleka isuka kwingqondo yakho iye esiswini ngendlela yamalungu anjenge-esophagus-iyacaphuka, utshilo uSam. Amacala alo msindo: ukugwinya umoya omkhulu (i-ahem, iziphuzo ze-carbonated); ukutya isidlo esikhulu (isisu sakho sinokwanda, sihlikihle isithsaba sakho, utsho uBenya); imibhobho eshushu; amaxesha oxinzelelo lweemvakalelo; kwaye yep: utywala. (Ahem: Iimpawu ezi-8 zokusela kakhulu.)

“Kusenokwenzeka ukuba utywala bukhuthaza i-asidi reflux kwaye oko kunokucaphukisa ummizo,” utshilo uSam. Xa usela, utywala buphinda bungene kwingqondo yakho kwaye bunokubangela i-vagus nerve, ukuyicaphukisa, utsho uBenya.

Kodwa ngexa icaphukisa, imeko ebuhlungu ye-hiccups yile ngokuqhelekileyo eqhelekileyo.

USam, owongeza athi, oku kunokuba luphawu lwemicimbi ebuchotsheni, umhlaza, usulelo, okanye ukubetha. "Izigulana eziye zanengxaki yezintso okanye nakuphi na ukucaphuka entloko, entanyeni, okanye kwindawo esifubeni nazo zinokuba ne-hiccups," utsho.

Kwaye ukumisa 'em? "I-Hiccups intle ngokuzithandela," utshilo uBenya. Ke ngekhe ube nethamsanqa elikhulu ukubakhaba kumanqam. (Qaphela: Ukuba unengxaki yeelps ezingapheliyo, amayeza abizwa ngokuba yi-calcium channel blockers anokunceda.)

Ewe asizukugweba: Bamba umphefumlo wakho, ginya itispuni yeswekile, okanye ufake ipumlo (okanye ziindlebe zakho ...?). Yixwayiswe nje-ukuba ungaphetha ujonge ububudenge njengoko uvakalayo! (Kwaye kuloo nqaku, Kutheni umntu omnye ehlala enxila kakhulu kwiholide yeholide?)

Uphengululo lwe