Kutheni Imithambo Yam Inamathela Emva Kokuzilolonga?

Umxholo

• Uphengululo lwe

Nangona ndiziva ndimangalisa emva kokusebenza, kuhlala ndingaboni lutshintsho kwindlela endijongeka ngayo. Ngaphandle kwendawo enye: iingalo zam. Andithethi malunga ne-biceps (ndinqwenela). Emva kokuzilolonga-nasemva kwento efana nokubaleka, ayithethi ukuba yimizimba ephezulu yosuku-imithambo yeengalo zam iyanamathela iiyure. Ukunyaniseka, andikuthiyanga! Kodwa ngolunye usuku, bendijonge ukumangaliswa yimithambo yam, xa ngequbuliso ndizibuza, Ngaba oku, um... kuqhelekile? Njengaye, ngaba bendisoloko ndicotha ukuphelelwa ngamanzi emzimbeni ngalo lonke ixesha ndiziva ngathi yi-badass ekrazukileyo? (Bona: 5 Iimpawu zoMdaka-ngaphandle kombala wePee yakho)

Hayi, utsho uMichele Olson, Ph.D., unjingalwazi wokuzilolonga kwiYunivesithi yaseAuburn Montgomery eMontgomery, Alabama. (Phew.) "Le yinto eqhelekileyo, kwaye a Kulungile uphawu, "watsho. (Kulungile, ngoku ndizithoba nje-ndiziqhayisa ngendlela yenqaku ... Lubugcisa.) "Xa usebenza, uxinzelelo lwegazi luyanyuka. Imithambo iyavuleka ukuze igazi elininzi likwazi ukufikelela kwizihlunu ezisebenzayo. Ayilophawu lokuphelelwa ngamanzi emzimbeni; kufuneka yenzeke ngexesha lokuzilolonga. "

Nantsi eyenzekayo, u-Olson uthi: Yithi ndibaleka okanye ndiphakamisa iintsimbi. Izihlunu zam ziyacotha kwaye zityhala emithanjeni yam. Kodwa kwangaxeshanye, izihlunu zifuna igazi elingakumbi. "Ukuba imithambo yakho ayinwenwanga, igazi aliyi kufikelela kwizihlunu zakho," uchaza u-Olson.

Kakhulu! Kukwanjalo nezihlunu eziqhumayo ngonaphakade into ekufuneka uzikhathaze ngayo? "Kuphela xa kukho ezinye iimpawu ezifana nokubetha kwentliziyo, isicaphucaphu, okanye i-diaphoresis egqithileyo," (ndiyigocagocile, oko kuthetha ukubila) utsho. "Kodwa uwedwa," u-Olson wongeza, "imithambo edibeneyo iqhelekile ngexesha nasemva kokuzilolonga-okanye kanye xa kushushu ngaphandle nokuba awuzilolanga," (Ubushushu bunokukucothisa, kodwa ezi ziQhinga zi-7 zokuSebenza zikunceda ukhawuleze Imozulu eshushu.) Iindaba ezimnandi ukuba ufana nam kwaye ukwinto ye-veiny arm.

Uphengululo lwe