Kutheni le nto iYoga eshushu ikwenza uzive unesiyezi

Umxholo

• Yakha ukuya kushushu.
• Cinga ngeemeko zakho.
• Hlanganisa amanzi!
• Uphengululo lwe

Xa ixesha lisihla, kuyindalo ukunqwenela iklasi ye-yoga eshushu eshushu ukuze ikufudumeze. Kodwa ngamanye amaxesha, iseshoni evuthayo emethini inokujika ibe kukuzilolonga okungakusebenzisiyo ekubambeni komntwana ukulwa nezihlunu zedizzy. (Idibeneyo: Kushushu kangakanani ukuba kube kwiKlasi yeYoga eshushu?)

Yintoni enika? Isiyezi esibakho kuphela ngexesha le-yoga eshushu (funda: awunayo nayiphi na imeko eyaziwayo yezonyango) kusenokwenzeka ukuba kungenxa ye-combo yokuma kunye nobushushu. "Umzimba wakho kufuneka usebenze nzima ukuhambisa igazi kumalungu akho ngexesha lokuzilolonga kushushu," ucacisa uLuke Belval, uC.S.C.S., umlawuli wophando kwiKorey Stringer Institute kwiYunivesithi yaseConnecticut.

Kwezinye iimeko-ngakumbi xa zidityaniswe nokuhamba okunzima ukubamba okanye ukuba ubambe umphefumlo-oku kunganciphisa amanye amalungu omzimba wakho, kubandakanya nengqondo yakho, yegazi. Isiyezi, esilungisa uxinzelelo lwegazi, yimpendulo yemvelo yomzimba wakho koku, utshilo uBelval.

Ngaphezu koko, kwigumbi elishushu kunobushushu bomzimba wakho, ukhupha ubushushu ngokubila (kakhulu). Kwaye ngelixa ngokuqinisekileyo ipholisa kuwe, ikwanciphisa umthamo wamanzi emzimbeni, yehlise uxinzelelo lwegazi ngakumbi, isenza isiyezi ngakumbi, utshilo uRoger Cole, Ph.D., utitshala oqinisekisiweyo we-Iyengar yoga ozinze eDel Mar, CA.

Abantu abanoxinzelelo lwegazi oluphantsi ukuqala banokubakho amathuba okuba batyhafe, njengaye nabani na oye wanciphisa unyango okanye imeko yezonyango efana ne-vertigo, utshilo uBelval. Kodwa isiyezi sinokwahluka ngexesha lemini, umzekelo, unokuziva ukhululekile ngexesha lakho lokuqala le-6 a.m. iklasi ye-Bikram. Ukufumana elona xesha lilungileyo eyakho Ukuziqhelanisa nomzimba kunokunceda ecaleni umba, utshilo uCole. (Jonga kwakhona: Iingcinga ezingezizo zeZen onazo kwiYoga eshushu)

Kwaye ngelixa umzimba womntu ukwazi ukwenza izinto ezimangalisayo (ewe, kwanokuzilolonga ngokwawo ukuze uzilolongele ubushushu), iingcali ziyavuma ukuba awusoze Dudula ngokwakho ukuba uziva unesiyezi. Ukuba uziva unesiyezi ngexesha leeseshoni ezininzi zeyoga eshushu, jonga umboneleli wezempilo ukuba azazise naziphi na iingxaki zonyango. Ubumhlophe obukhanyayo bunokuba luphawu lwento ebaluleke ngakumbi, okanye ukuba sowuza kufa isiqaqa. Ukuba uziva upela, thatha ikhefu, kwaye uqwalasele ezi ngcebiso zintathu kwixesha elizayo.

Yakha ukuya kushushu.

"Ubushushu obuqhelekileyo busenzeka ngeentsuku ezili-10 ukuya kwezi-14 zokuvezwa," utshilo uBelval. Ke ukuba ungene ngqo ngaphakathi, cinga ukubuyela umva kwaye uqale kwiklasi engafakwanga ubushushu kwaye wakha ngokuthe ngcembe.

Kodwa musa ukulindela imimangaliso. Ukuba iimvakalelo ziyaqhubeka, iiklasi ezishushu zisenokungabi zezakho. "Nabantu abafaneleke kakhulu banokunyamezela ubushushu abanokumelana nabo," utshilo uMichele Olson, Ph.D., unjingalwazi oncedisayo kwisayensi yezemidlalo kwiKholeji yaseHuntingdon eMontgomery, AL.

Cinga ngeemeko zakho.

Cinga ngo-Savasana ukuya kwakho ukuba uziva utyhafile. "Amandla okulala phantsi anceda ukubuyisela uxinzelelo lwegazi entliziyweni nasengqondweni," utshilo uCole. Tsiba inversions ezinje ngenja esezantsi kunye nokuhamba phambili, nokuba ucinga ukuba baya kukunceda, njengoko bathambekele ekunyuseni uvakalelo olunesiyezi, utsho uHeather Peterson weCorePower Yoga. Ukuma komntwana lolunye ukhetho ukuba uziva ulungile, wongeza uCole.

Okona kubaluleke kakhulu: Thatha umoya ocothayo, uphefumle nzulu, onokunceda ukuhambisa ioksijini kuwo wonke umzimba kwaye uncede uvakalelo ludlule.

Hlanganisa amanzi!

Ungaze ubonakalise kwiklasi eshushu eshushu-ukungabikho kwe-H2O kunokonyusa ukwehla koxinzelelo lwegazi olwenza isiyezi, ucacisa uBelval. Esikhundleni sokujolisa iiglasi ezisibhozo ngosuku, sela ngokonxano lwakho imini yonke kwaye usebenzise umbala wakho womchamo njengetshekhi, ucebisa. "Umchamo wombala okhanyayo okhangeleka ngathi yilemonade ungcono kunomchamo onombala omnyama okhangeleka ngathi yincindi ye-apile.Umchamo ocacileyo unokuba ngumqondiso wokuba usela kakhulu. "

Ukuba unebhotile engafunekiyo, uPeterson ucebisa ngokuzisa amanzi anomkhenkce ukugcina izinto (zininzi) zipholile.

Uphengululo lwe