Kutheni le nto Ngokwenene Ndiyithiyile iTremo yeSmoothie

Umxholo

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Zama nje, uya kuyithanda! Andikwazi ukukuxelela ukuba mangaphi amaxesha ndiwavayo la magama avela kwishushumbisi esineenjongo ezintle. Kwaye ngokunyanisekileyo, njengentombazana esebenza rhoqo kwaye izama ukutya ukutya okusempilweni, mna nqwenela Ndandizithanda iismoothies. Zinezondlo kakhulu. Kwaye ungayifumana njani into eninzi yeziqhamo, imifuno, kunye neprotheyini kwikomityi enye ephathwayo? Kwaye, bajongeka bebahle kwaye behlaziya kuzo zonke izihlobo ze-Instagram shots. Emva kwemizamo engapheliyo yokufumana ismoothie endiyonwabeleyo, ndade ndathi, 'Azindilungelanga, zilungile.' Kodwa ukwamkela oko kwakungasoloko kulula.

Thatha olu hambo lwakutshanje lokuyokungahambi kakuhle: Ngenye imini umhlobo wayala i-mango-pineapple smoothie xa sasisevenkileni. Uye wanyanzelisa ukuba ndizame nje ukuphunga, endixelela ukuba yinto emnandi, ephantsi yeekhalori ezenziwe ngeziqhamo kunye namanzi. Ndacinga, "Ndiyathanda iziqhamo! Ndiyawathanda amanzi! Kuzakulunga!' Hayi.Ndiginye isinye.Yaya ezantsi, emva koko yafuna ukubuya.

Umhlobo wam wabona ubuso bam waqalisa ukuhleka, "Yintoni engalunganga ngeli xesha?"

"Ndicinga ukuba ibiyi-pulp," ndancwina.

Ndaginya ngokuchubekileyo, kodwa nangona oku kuvakala kumangalisa, ndaziva ndigula imini yonke.

Ukususela oko ndandisengumntwana, ukusela ijusi kunye nomgubo kuye kwafana nokufumana iinwele kwiglasi yam. Kodwa sisiqalo nje semicimbi yam yokuthungwa. Zonke i-smoothies, nokuba zeziphi izithako zazo, ziphela kunye nokuthungwa kwe-slimy-kodwa-chunky andikwazi ukuma. Ndinokuba buthathaka kancinci kunomntu oqhelekileyo, ndiyavuma. Andikwazi ukulawula ukugwinya ubisi, iziselo zeyogathi, ipudding, uninzi lweesuphu, i-oatmeal, ijusi esandula ukufakwa, kunye neetshokholethi zobisi ngenxa yokuthungwa. Andikwazi nokuphatha isoda kuba amaqamza ayandikhathaza. Yiyiphi intombazana engakwaziyo ukonwabela i-milkshake okanye i-Diet Coke? (Ngokwenyani, ndilungile ngokunqanda iswekile engeyomfuneko kwezi zimbini zokugqibela.) Andazi ukuba kutheni, kodwa ukuba isiselo asigudanga ncam, njengamanzi, oko ke kubangela i-gag reflex yam.

Umyeni wam, onesisindo esikhulu kunye neprotein smoothie (uxolo, ngcangcazela) sithandwa, uzamile ukundinceda. Undibethile ibhetshi yesixube sakhe esidumileyo sokwakha izihlunu ngaphezulu kwesinye. Wade wayidibanisa egudileyo ukwenzela incasa yam enemvukelo. Kodwa ngaba ndikhankanye ukuba ubeka amaqanda abilisiwe kwi-shake yakhe? Kwaye ibhotolo yamandongomane? Ivumba lamaqanda, amandongomane, kunye necholeyini yeproteyin powder ... ewe, ayiphelanga kakuhle. Ngoko ndayeka ukulamba ndaza ndatya amaqanda aqhekeziweyo kunye ne-peanut butter toast. Zizithako ezifanelekileyo kunye nezinto zemenyu ngokwazo, kodwa kukho into embi eyenzekayo xa uzidibanisa zonke kunye. Kwaye, nzulu, kutheni usela ukutya kwam xa ndikwazi ukuhlafuna kwaye ndikonwabele?

Umcimbi wam wokugqibela we-smoothie uneeprotein powders. Andiyithandi inyama ngenxa yoko ndiyasokola ukufumana iprotein eyaneleyo kwindlela enditya ngayo. Ukuba nomthombo ofanelekileyo, onokufikeleleka wesondlo kuvakala kakhulu-kwithiyori, nakanjani na. Kodwa ke nokuba ziphi na iinguqulelo endizizamile (ipea protein, vegan protein, whey protein, uyiqamba igama), okanye into endikhetha ukuyidibanisa nayo, iphela ingcamla ichalky kum. Yabona, ubuncinci bendisazi ukuba ndizamile kwaye ndaye ndazivavanya, ke andinakutsho ukuba andikunikanga ismoothies ngokudubula. Ndizama ukutya ukutya okuninzi kwifom yendalo njengoko ndinako, kwaye akukho nto iyindalo malunga nomgubo enkonkxeni.

Ndiyasiqonda isibheno se-smoothie, ngokwenene, ndiyayenza. Abanye abantu banokuziva ibhotolo yamandongomane, umxube weprotein ye-vegan sisidlo sasemini esigqibeleleyo, esanelisayo, kodwa eyona nto iphambili kum? Isiselo, kungakhathaliseki ukuba iprotheni- kunye nesondlo-ipakishwe kangakanani, isekhona isiselo nje ngokoluvo lwam-ayisosidlo esisemthethweni.

Kwaye uyazi ntoni? Kulungile. Andiyi isidingo ukuthanda iismoothies. (Lowo ngumxholo we Ubume's #MyPersonalBest iphulo kule nyanga-ukwenza izinto ozenzayo uthando kunye nokuyeka izinto ozithiyileyo.) Ngombulelo, kukho isisombululo kwingxaki yam yesmoothie. Kuyavela ukuba kumnandi, kufanelekile ukuba nditsho ndigqibelele? -Ukufumana ukutya okuninzi kweziqhamo kunye nemifuno, iiprotein, kunye namafutha asempilweni konke kwisitya esifanelekileyo. Hayi, andithethi ngesitya se-açaí. Ngubani ofuna ukundidibanisa nesaladi? Ungayitya eyakho ikomityi (à la mason jar) ukuba kuyonwabisa.

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