Kutheni iiYogis zingcono ebhedini

Umxholo

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"Umyeni wakho kufuneka abe psyched." Apha ndizama ukufumana umlenze wam emva kwentloko yam kwiklasi ye-yoga, kwaye yile nto ndiyivayo ivela kumntu osecaleni kwam. Ekuqaleni ndacaphuka ngokupheleleyo, kodwa ke ndacinga, "Wow, ewe unyanisile!" Nazi izizathu ezithathu zeyogisi ezibalaseleyo kwimethi zabo zithandeka ngakumbi engxoweni!

1. Beka Umlenze Wam Phi?

Owu, akukho ngxaki. Nokuba yeyiphi na indawo iqabane lakho liziva jazzy ngokwaneleyo ukuba acebise, kunye nokuguquguquka okuphambeneyo kweyogi, uya kuba nengqondo ukuzama naziphi na izimvo ezintsha kwigumbi lokulala. I-Yogis ayisetyenziselwa kuphela ukuzibeka kuzo zonke iintlobo ze-bendy poses, kodwa imilenze yabo eqinile, i-core, kunye neengalo zibenza bakwazi ukubamba ezo zikhundla ngoncumo. Amathuba kukuba, nantoni na oza nayo, mhlawumbi bayenzile esidlangalaleni, kwiklasi ye-yoga. Unentlahla!

2. Yhuu, Undicudise nje...

Ngaphandle kokuguquguquka okunamandla kunye namandla, i-yogis inezixhobo eziyimfihlo phantsi kwe-capris-floor e-pelvic eqinile. Kulungile, ke elo gama alisebenzi ncam isandi Imfesane, kodwa ndoda, ukuba ukhe waba kunye nomntu onolawulo olupheleleyo lwezihlunu ezantsi phaya, ke uyazi ngokwakho ukuba isini singamangalisa njani. Xa ibhinqa liguquguqula izihlunu ze-pelvic floor, linika iqabane lakhe eliyindoda into encinci enokunyusa iimvakalelo zesini kubo bobabini. Kwaye xa indoda inemisipha yomgangatho we-pelvic eyomeleleyo, ikwazi ukubamba i-orgasm, enokunika iqabane layo ixesha elaneleyo lokufikelela kwi-orgasm. Kukuphumelela!

3. Iintliziyo Zethu Zibetha Kanye

Imeko yokomoya sisiqwenga esikhulu se-yoga jigsaw puzzle, kwaye ngenxa yokuba i-yogi yakho ikhumbula kwaye ingena nzulu kuthando lwangaphakathi nothando emhlabeni, isini kwi-yogi konke malunga nokuziva unxibelelwano olunzulu neqabane labo. Iimvakalelo ziya kuba phezulu esibhakabhakeni, kwaye uya kuziva kwangoko ukuba uthando luphuphuma, kwaye loo nto iyodwa inokukufumana ngakumbi kwimeko kunye nokunyusa iimvakalelo. Kwaye nangona abanye abantu bengabelani ngesondo ngothando olunyulu, uya kufumanisa ukuba akukho nto iphithizela engqondweni kwaye inamandla kunokujonga ngamehlo kwaye wenze uthando ngokwenyani, wabelana ngala mzuzu wolonwabo kunye. Ukwabelana ngesondo kunye neyoga yinto eyenzelwe ukuba ibe yisondo.

Ngaba ufuna ukuba bendy ngakumbi? Nalu ulandelelwano lwe-yoga oluya kwandisa ukuguquguquka komgogodla, kwaye ezi zimiselo zeyoga ziya kuvula izinqe eziqinileyo.

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