Kutheni kufuneka uhlambe ibhulukhwe yakho yeYoga emva kweMvavanyo YONKE

Umxholo

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Itekhnoloji ye-Activewear yinto entle. Amalaphu abilayo asenza sizive sihlaziyekile kunangaphambili, ngoko akuyomfuneko ukuba sihlale ngokubila kwethu; Ukufuma kutsalwa kumphezulu welaphu, apho kunokuphuma umphunga, kusishiya siziva sipholile kwaye somile ngamanye amaxesha kwimizuzu nje emva kweseshini eshushu yeyoga okanye ibhayisekile. Kodwa igama elisebenzayo apha yile ukufuma, hayi iintsholongwane. Unokuziva umile, kodwa oko akuthethi ukuba unguye ucocekile. Nokuba ilaphu eblukhweni okanye iimpahla ezisebenzayo ziyintsholongwane, kufuneka uqiniseke ukuba uhlamba iimpahla zakho emva kwako konke ukuzilolonga.

Nantsi into eyenzekayo: usebenza kwiibhulukhwe zakho zeyoga. Ibhulukhwe yoma ngokukhawuleza, kwaye ulibale malunga nokubila njengoko usiya kwi-brunch okanye isidlo sasemini, emva koko uqhubeke nalo lonke usuku lwakho. Ezi bhulukhwe ziyancipha kwaye iimbaleki zihamba kakuhle kwaye zamkelekile ngaphandle kwendawo yokuzivocavoca, ke uyaqhubeka. Emva kwakho konke, uziva uphilile! Ukhulula ekupheleni kosuku, kwaye usonge ibhulukhwe up, kuba iziva yomile kwaye uza kubila kwakhona kwakhona. . . kunene?

Noko ke, kwixesha elizayo xa uzinxiba, abamelwane bakho bothuka. Usenokungaboni, kodwa ubushushu kunye nokubila kuya kuphinda kusebenze ibhaktheriya eleleyo, kubangele ivumba elibi kakhulu elinokuthi lingabonakali kuwe njengomntu oyinxibileyo. Kukho izizathu zokuba ii-gyms kunye nee-studio ze-boutique (i-SoulCycle, umzekelo) inemithetho malunga nokuhlamba kunye neempahla ezintsha-abantu abaqapheli ukuba iimpahla zabo ziyaphunga, kwaye kunokudala amava angathandekiyo kubalingane abafunda nabo.

Kukho enye into: wena zi uhlamba iimpahla zakho, kodwa ivumba alisoze litsho. Ithini na lonto? Ngaba ubashiye bengakhange bahlambe ixesha elide? Ngaba isicoci sakho siyasebenza? Kwezinye iimeko ezingathandekiyo, kunokubakho isaphulelo sevumba elingaphumi kwindawo yokuhlamba. Imnandi.

Yintoni ke onokuyenza? SINGAPHINDA SIPHINDE SICOCEKILE!? Kukho iindlela ezilula zokuthintela ngokufanelekileyo kunye nokulwa nevumba, hlala ucocekile, kwaye uzive uhlaziyekile kuwo wonke umsebenzi. Nantsi into esiyicebisayo (iintloko: ziqhelise ukuhlamba ngakumbi!).

1. Hlala phantsi kwangoko. Ingakumbi ukuba babile ngokwenene! Oku kukwabalulekile kulusu lwakho, njengoko ukubambisa ukubila kunye neebhaktheriya eluswini lwakho kunokubangela ukuqhambuka, okanye okubi ngakumbi: usulelo lwegwele. Njengomtsalane njengoko kunokuba mnandi ukunxiba ibhulukhwe yakho ye-yoga entle kakhulu ukuze ubambe i-avocado toast kunye nabahlobo bakho abasenyongweni, sicebisa ukuba upakishe ipere entsha oza kutshintshela kuyo. Kulungile ngokupheleleyo ukuba yenye yeebhulukhwe zeyoga. Asiyi kuxela. Siye seva ngabathile abazilolonga kunye nabaqeqeshi benxibe iimpahla zabo kwishower kwaye bezihlanza ngaphandle kwangoko ngaphambi kokutshintsha zibe zezintsha.
2. Ungawashiyi kwiingxowa zeplastiki ixesha elide. Ukubambisa ukufuma yinkcazo yombono ombi kule meko. Ungalibali ngempahla yakho efumileyo, ebilayo evaleleke kwingxowa yokuhlamba impahla yeplastiki; ukuba uyenzile, ukwindawo yokuvuka enevumba elinukayo - ngamanye amaxesha nokungunda.
3. Hlamba ASAP, hlamba rhoqo. Asizukuqhuba impahla yokuhlamba iimpahla yonke imihla, kodwa zama ukuhlamba iimpahla zakho ngokukhawuleza ukuze uphume. Ngokuqinisekileyo awufuni ukulinda iiveki phambi kokuba uhlambe iimpahla, nokuba usenazo iimpahla zokunxiba! Ngokwam, ndibaleka impahla yokuhlamba iimpahla enye ukuya kwezimbini ngeveki. Ukuba awufuni ukuqhuba umthwalo ogcweleyo, kodwa unezinto ezimbalwa ekufuneka uzihlambe, zama ukuhlamba izandla kwisinki yakho okanye ebhafini kwaye uxhome ukuze zome.
4. Ukuba kufuneka ulinde uhlambe, wome umoya. Izambatho ezingaphezulu zokubila? Sukuvele uziphose kwihamper - ibhaskithi yakho yokuhlamba iya kuba yindawo yokuzalela ibhaktheriya (kwaye iya kunuka kakubi ... ukuqaphela umxholo apha?). Yomisa umoya phambi kokuba uwaphose kunye nempahla eseleyo.
5. Sebenzisa isicoci sezemidlalo. Izicoci ezithile zilwa ngokukhethekileyo nevumba lokubila; Unokufumana iisepha ezizodwa zemidlalo kwindawo ekujolise kuyo okanye kwivenkile yokutya, okanye ukhethe uphawu olukhethekileyo kwi-Intanethi, njenge-HEX. Nangona injongo ingekuko ukufihla ivumba, usenokongeza umnqweno wokutsha kwindawo yakho yokuhlamba iimpahla kunye neepellets ezinuka kamnandi ezinje ngeDowny Unstoppables.
6. Umkhenkce em! Ndiqale ukuva malunga nale mbono yokucoca ijini, kwaye isetyenzisiwe kwimpahla esebenzayo, nayo. Beka iimpahla zakho kwisingxobo seplastiki kwisikhenkcezisi ukubulala iintsholongwane (ngesiqhelo ubusuku bonke), emva koko unyibilike kwaye uhlambe kwangoko. Oku kunokunceda ukulwa nevumba ngokukhawuleza ngaphambi kokuba ungeze i-detergent kumxube.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

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