Kutheni kufuneka uphathe isikhumba sakho sasentloko kwi-Detox

Umxholo

• Inyathelo 1: Yigcine icocekile.
• Inyathelo 2: Slough iZinto eziFileyo.
• Inyathelo lesi-3: Sela.
• Inyathelo 4: Sebenzisa uKhuselo.
• Uphengululo lwe

Ukhe weva ngamakhulu amaxesha: Ukongezwa kwexesha phakathi kweeshampu (kunye nokwenza ngeshampoo eyomileyo) kugcina umbala wakho, kuvumela ioyile yendalo yesikhumba sakho ukuba inyibilikise iinwele, kwaye kunciphise nomonakalo wobushushu. Ingxaki kukuba, yintoni elungileyo kwizinwele zakho ayilunganga entlokweni yakho, kwaye i-scalp engekho mpilweni ekugqibeleni ichaphazela umgangatho wokukhula kweenwele ezintsha. U-Shereene Idriss, MD, ugqirha wesikhumba e-Union Square Laser Dermatology uthi: Isixeko saseNew York. Ke ulungelelanisa njani iimfuno zeenwele zakho kunye nokhathalelo lwentloko yakho? Akunzima kangako. Qala ngokulandela irejimeni yethu apha.

Inyathelo 1: Yigcine icocekile.

Ubungeke uhambe iintsuku ungakhange uhlambe umzimba wakho, emva koko ufefe umgubo engalweni yakho kwaye ucinge ukuba ucocekile, utshilo uShani Francis, MD, umlawuli wezonyango e-Ashira Dermatology, othi ukubiza ngeshampu yoshampu owomileyo yinto engeyiyo. I-scalp isempilweni, kufuneka uyiphathe njengoko usenza ulusu lwakho lobuso kwaye ususe ukungcola rhoqo-njengazo zonke iintsuku ezintathu ubuncinci. Ulusu lwentloko luya kucaphuka, iimeko esele zikhona ezifana ne-psoriasis, i-eczema, kunye ne-dandruff ziyakudumba, kwaye uya kuthintela ukukhula kweenwele. :

"Xa ungayenzi ishampu rhoqo, imveliso eyakhiwayo iba nkulu kakhulu, ibhloka ukuvulwa kweefollic zeenwele, kuthintele inani lemicu enokuphuma. Oku kuthetha ukuba ifollicle ebikade ikhula imicu emithathu okanye emine inokuphinda ihlume kuphela okanye ezimbini."

Inyathelo 2: Slough iZinto eziFileyo.

"Ukususa iiseli ezifileyo kwi-scalp kuphucula impilo ye-epidermis yakho, ivuselela i-follicles yeenwele, kwaye ikhuthaza ukukhula kweenwele eziqinileyo," kusho uDkt Idriss. Ukuthoba ngobunono kukwasusa imveliso enenkani encangathi okanye eneoyile enokuthi ingophulwa ngokupheleleyo ngeshampu okanye ngefomula yokucacisa. "Ukuba iinwele kunye nentloko yakho zikwimeko entle, ukukhupha ngaphezulu okanye kabini ngenyanga kuninzi," utshilo u-Adams. Kodwa ukuba isikhumba sakho sentloko sithe vuthu okanye sirhawuzelelwa-okanye ubuhamba ixesha elide ngaphandle kokuhlanjwa ngeshampoo-up the ante to weekly exfoliation kwinyanga yokuqala.

Ngokubhekiselele kwiindlela zokuphalaza, eyona ilula kukuba nje "ngokukhupha ngesandla isikhumba sokhakhayi usebenzisa ibrashi eneengcebiso zerabha ezithambileyo," utshilo uTemur Dzidziguri, isitayile eSharon Dorram Umbala eSally Hershberger Salon eNew York. Hlaba inkqayi ngeentsinjana ukuze ukhulule ulusu olufileyo kunye nobumdaka, uze ungene kwishawari uyikhuphe ngeshampu. (I-BTW, usenokuba uhlamba yonke into engalunganga.) Olunye ukhetho: Yongeza itispuni yeswekile kwikowusi yesayizi ye-shampoo ukuze uzenze uhlambulule.

Inyathelo lesi-3: Sela.

UGqr. Kodwa ukuthambisa yonke imihla njengokuba usenza ebusweni okanye ezandleni zakho akunakwenzeka kwaye akufuneki. Ukukhupha amanzi kanye okanye kabini ngeveki kufanele kwanele, utsho uGqr. Idriss, othi unokumane uphulule i-conditioner encinci kwi-scalp, postshampoo, ngelixa ulungisa iinwele zakho. Kukwakho neeserum ze-scalp ezifunxwa ngokulula kunye neetonic ezinokuthi zisetyenziswe kanye emva kokuhlamba ishampoo ukuthambisa kunye nokubuyisela i-scalp. (Nazi iimveliso ezili-10 zokonga isikhumba.)

Inyathelo 4: Sebenzisa uKhuselo.

Ukukhusela i-scalp kwimitha ye-UV nanini na kunokwenzeka kungundoqo, uthi uDkt Idriss, owongezelela ukuba umonakalo we-actinic keratosis onxulumene ne-UV kwi-scalp ungabangela ukulahleka kweenwele-kwaye kukhokelela kumhlaza wolusu. Cinga ukusebenzisa i-sunscreen ye-powder kwiindawo apho i-scalp ibonakaliswe okanye, ukuba usechibini okanye elwandle, ukuphatha i-sunscreen enamafutha njengesikhuseli se-scalp kunye ne-styler-emva kokuyitshiza, iinwele ezithambileyo kwi-chignon. (Ezi mveliso zinokukhusela iinwele zakho ngexesha lokuzilolonga ngaphandle.)

Uphengululo lwe