Ukuchonga kunye nokuNyanga iRash yaseBusika

Umxholo

• Iimpawu zoBanda boBusika
• Imiba yomngcipheko ekufuneka uyiqwalasele
• Oonobangela abanokubakho bokuqubana ebusika
• Ukuchonga iRash Rash
• Ukunyanga iRash Rash
• Ungayinqanda njani iRash yoBusika
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Imozulu ebandayo inokuthatha umthwalo emzimbeni wakho. Njengokuba amaqondo obushushu esihla, nawo nomxholo wolusu uyehla. Oku kungakhokelela kukuqunjelwa ebusika. Irhashalala lasebusika yindawo yesikhumba esikruqulayo. Ngokuqhelekileyo kubangelwa ulusu olomileyo. Nokuba unolusu olusempilweni unyaka wonke, unokuhlakulela irash yasebusika ngexesha lokubanda. Imeko ixhaphakile kwaye ihlala iphindaphindeka unyaka nonyaka. Uninzi lwabantu abahlala kwimozulu ebandayo bayifumene nakanye.

Ngaphandle konyango kunye notshintsho kwindlela yokuphila, ukungqubana kwakho kunokuhlala ebusika. Ngethamsanqa, kukho iindlela zokugcina ulusu lwakho lusempilweni kwaye luthambile unyaka wonke.

Iimpawu zoBanda boBusika

Ukukhawuleza ebusika kunokubandakanya naziphi na kwezi mpawu zilandelayo:

• bomvu
• ukudumba
• ukurhawuzelela
• ukubhabha
• uvakalelo
• amaqhuma
• amadyungudyungu

Ukukhawuleza kunokuchaphazela indawo enye yomzimba wakho, kaninzi imilenze yakho, iingalo okanye izandla. Ngamanye amaxesha, inokusasazeka emzimbeni wakho.

Imiba yomngcipheko ekufuneka uyiqwalasele

Nabani na onokufumana irhashalala yasebusika, kodwa abanye abantu bathambekele ngakumbi kunabanye. Kungenzeka ukuba uhlakulele ukukhawuleza kwasebusika ukuba unembali:

• onokhwekhwe
• rosacea
• kwesikhumba
• Ukungabikho komzimba
• umbefu
• ulusu olubuthathaka

Ukuchitha ixesha elininzi ngaphandle kunokuphakamisa umngcipheko wokukhula kobusika.

Oonobangela abanokubakho bokuqubana ebusika

Uluhlu lwangaphandle lolusu lwakho luqukethe iioyile zendalo kunye neeseli zolusu olufileyo ezibambe amanzi ngaphakathi kolusu lwakho. Oku kunceda ukugcina ulusu lwakho luthambile, lufumile, kwaye luthambile.

Amaqondo obushushu abandayo akrakra anokuchaphazela imeko yolusu lwakho. Umoya obandayo, ukufuma okuphantsi, kunye nemimoya ephezulu ngaphandle ihlutha ulusu lwakho ukufuma okufuneka kakhulu. Ukuguqula ubushushu kunye nokuthatha ishawa eshushu ngaphakathi endlini kwenza okufanayo. Ezi meko zirhabaxa zibangela ukuba ulusu lwakho luphulukane neeoyile zalo zendalo. Oku kuvumela ukufuma ukuba kuphume, kukhokelela kulusu olomileyo kwaye kunokuba nokuqunjelwa ebusika.

Ezinye izinto ezinokubangela ukurhaba kwebusika zibandakanya:

• ubuntununtunu kwiisepha zokulwa neentsholongwane, iisepha zokuphelisa ukungasebenzi, iisepha, okanye ezinye iikhemikhali
• iimeko zolusu, ezinje nge-psoriasis okanye i-eczema
• usulelo lwebhaktiriya
• usulelo lwentsholongwane
• ukungabikho komzimba kwi-latex
• uxinzelelo
• ukudinwa

Ukutshiswa lilanga kunokubangela nerhashalala lasebusika. Imitha yelanga ye-ultraviolet (UV) inokuba namandla, nasebusika. Ngapha koko, ngokwe-Skin Cancer Foundation, ikhephu libonisa ukuya kuthi ga kwiipesenti ezingama-80 zokukhanya kwe-UV, okuthetha ukuba inokubethwa yimitha efanayo kabini. Imitha ye-UV ikwanamandla ngakumbi kwiindawo eziphakamileyo. Oku kubalulekile ukuba ukhumbule ukuba uyakonwabela ukuhamba ngeqhwa, ukuskiya, okanye eminye imidlalo yealpine.

Ukuchonga iRash Rash

Ugqirha wakho unokuhlala efumanisa ukuba kukho ubusika ngexesha lokuhlolwa komzimba. Baza kujonga iimpawu zakho kunye nembali yezonyango ukunceda ukumisela unobangela wokungxamiseka kwakho nokumisela unyango.

Ukuba awuyitshintshanga isepha yakho okanye uveze ulusu lwakho kwiikhemikhali kutshanje, amathuba okuba irhashalala yakho ibangelwe sisikhumba esomileyo. Ukuba uthambisa isikhumba sakho rhoqo kwaye unciphisa ukubonakaliswa kwakho kubanda obugqithisileyo okanye amaqondo obushushu ashushu, enye into inokubangela irhashalala. Kungenzeka ukuba ufumana uguquko kwimveliso yokhathalelo lomntu okanye amayeza. Unokuba nosulelo okanye imeko yesikhumba, njenge-eczema, i-psoriasis, okanye i-dermatitis.

Ukunyanga iRash Rash

Uninzi lwezonyango zokukhawuleza ebusika azibizi kwaye azidingi amayeza. Umzekelo:

• Izinto zokuthambisa zihlala zizikhuselo zokuqala ngokuchaseneyo nobusika ngenxa yokuba zinceda ukutshixa ukufuma kulusu lwakho. Faka into yokuthambisa amatyeli aliqela ngemini, ngakumbi emva kokuhlamba nokuhlamba izandla.
• IPetroleum jelly ikwasebenza njengomqobo ekuncedeni ukutywina ukufuma kulusu lwakho. Ukuba awuyithandi imbono yokusebenzisa iimveliso zepetroleum, cinga ukuzama izinto ezingena endaweni zepetroleum, ezinje ngeWaxelene okanye i-Un-Petroleum, ekhusela ukuthamba kokufuma.
• Ioyile yendalo, efana neoyile ye-olive kunye neoyile yekhokhonathi, inokunceda ukuthambisa ulusu lwakho olucaphukisayo kunye nokuzalisa ukufuma. Faka isicelo kulusu lwakho njengoko kufuneka.
• Ukunciphisa imifuno lolunye unyango oluthandwayo lolusu olomileyo kuba umxholo weoyile oqinileyo unceda ukubuyisela ukufuma. Zama ukuyibutha emva kokuhlamba okanye ngaphambi kokulala.
• Ukuhlamba ngobisi kunokunceda ukuthambisa ulusu lwakho olurhawuzayo. Dipha ilokhwe yokuhlamba ecocekileyo kubisi olupheleleyo kwaye uyidibanise kwindawo echaphazelekayo yomzimba wakho, okanye ungene kwindawo yokuhlambela efudumeleyo enobisi eyongezwe malunga nemizuzu eli-10.
• Isepha ye-oatmeal kunye neebhafu nazo zinokunceda ukuthambisa ulusu lwakho. Ukuthenga isepha eyenziwe nge-oatmeal, okanye ukongeza i-oats ecolekileyo kwindawo yokuhlamba efudumeleyo, kwaye ungene kuyo kangangemizuzu eli-10.
• Izithambiso zecortisone, ezifumaneka kunye okanye ngaphandle kommiselo, zinokunceda ekunciphiseni ukuba bomvu kolusu, ukurhawuzelela, kunye nokudumba. Landela izikhombisi zomenzi okanye ukusetyenziswa njengoko kuyalelwe ngugqirha wakho.

Uninzi lwamaqhakuva asebusika luyaphucuka notshintsho kwindlela yokuphila, amayeza ekhaya, kunye nonyango lwe-OTC). Abanye banokuqhubeka okanye babe mandundu. Ukukhuhla kunokubangela ukuba ulusu lwakho luqhekeke lize lophe. Oku kunika iintsholongwane ukuvulwa ngokugqibeleleyo kwaye kukubeka emngciphekweni wosulelo.

Nxibelelana nogqirha wakho ukuba unerhashalala engaphenduliyo kunyango lwe-OTC, uyopha, okanye uneempawu ezinzima.

Ungayinqanda njani iRash yoBusika

Eyona ndlela yokuthintela ukugqabhuka ebusika kukuphepha imozulu ebandayo kunye nomoya owomileyo ngokupheleleyo. Zama ezi ngcebiso zokuthintela ukuba awuchithanga busika bakho kwimozulu eshushu:

• Gcina imali kwisichumisi ukongeza ukufuma emoyeni okujikelezileyo. Indlu yonke, igumbi elinye, kunye neendawo zokuzonwabisa ziyafumaneka. Fumana ukhetho olukhulu kwi-Amazon.com.
• Hlamba kancinci, hlala kancinci kangangoko, kwaye uphephe amanzi ashushu. Cinga ukuhlamba yonke imihla ebusika, xa umzimba wakho ungangabilo kakhulu okanye ungcolile.
• Sebenzisa iisepha zendalo, ezingenamakha ezenziwe ngeglycerin, ubisi lweebhokhwe, ibhotolo ye shea, okanye ioyile ye-olive.
• Nxiba iimpahla ezenziwe ngemicu yendalo ephefumlayo, enje ngomqhaphu kunye nehempe, ukunceda ukunciphisa ukucaphuka kolusu kunye nobushushu.
• Khusela izandla zakho ngokunxiba iiglavu ngalo lonke ixesha uphuma phandle kwimozulu ebandayo. Kuya kufuneka unxibe iigloves zokukhusela xa uhlamba izitya, cwilisa izandla zakho emanzini ixesha elide, okanye ucocekile ngemveliso yemichiza.
• Thintela ukutshiswa lilanga ebusika ngokunxiba i-sunscreen ebanzi ebanzi ene-SPF engama-30 okanye ngaphezulu xa uchitha ixesha ngaphandle.

Nciphisa ixesha olichitha phambi komlilo, elinciphisa ukufuma kwaye libonakalise ulusu lwakho kubushushu obukhulu.

Ukuthatha

Ukuthatha amanyathelo othintelo kunye nokuthambisa kwisibonakaliso sokuqala solusu olomileyo, kunokukunceda ukunciphisa umngcipheko wokuqubuka ebusika.

Olunye irhashalala lasebusika liyinkathazo nje. Olunye irhashalala lubaluleke kakhulu kwaye lufuna unyango. Nxibelelana nogqirha wakho ukuba irhashalala yakho ayiphucuki ngaphandle konyango lwasekhaya okanye unezinye izinto ezikuxhalabisayo malunga nokukhawuleza kwakho.