Indlela yokusula ngokufanelekileyo, Nokuba awunakufikelela

Umxholo

• Ngaba kubi ukusula ubuyele ngaphambili?
• Ukuba une-vulva
• Ukuba unayo ipeni
• Ndithini xa ndinotyatyazo?
• Ungathini xa ukosula ngaphambili ukuya ngasemva ungakhululekanga?
• Ngaba ii-bidets zingcono ngenene?
• Ezinye iingcebiso zokosula
• Umgca (ococekileyo) ongezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ungacinga ukuba ishishini lokusula liza kuba liqonde ngokuthe ngqo, kodwa uyazi njani ukuba uyenza ngokuchanekileyo?

Kukho okunene ukunqongophala kolwazi oluhambelanayo phaya ngaphandle xa kufikwa kumgangatho wezindlu zangasese. Inkqubo elungileyo inokuba nefuthe kwimpilo yakho kunye nentuthuzelo.

Ukungazisuli ngokufanelekileyo kunokuphakamisa umngcipheko wosulelo lwe-urinary (UTIs) kunye nokusasaza iibhaktheriya ezinokubangela abanye ukuba bagule. Ukusula okungalunganga kunokubangela ukungahambi kakuhle kunye nokutshiza.

Funda lonke ulwazi olunxulumene nokusula obukhe wanqikaza ukubuza ngalo, kubandakanya nokuba ukosula ubuyele ngaphambili ngenene kubi kangakanani, indlela yokucoca emva kohudo, kunye nokuba wenze ntoni xa kungekho phepha.

Ngaba kubi ukusula ubuyele ngaphambili?

Kuyaxhomekeka. Ngelixa kunokuziva kulula ukusula ngaphambili ngasemva, esi sindululo sinokunyusa umngcipheko wokudlulisela ibhaktheriya kwi-urethra yakho.

Ukuba une-vulva

Ukuba une-vulva, i-urethra yakho kunye ne-anus zihlala kwiindawo ezintle. Oku kuthetha ukuba amathuba akho okusasaza iibhaktheriya kwi-urethra yakho, enokubangela i-UTI, iphezulu kakhulu.

Ngaphandle kokuba unezithintelo emzimbeni ezikuthintela ekwenzeni njalo (ngakumbi koku kamva), kungcono ukufikelela emzimbeni wakho, ngasemva kwakho nasemilenzeni yakho. Esi sikhundla sikuvumela ukuba usule i-anus yakho ngaphambili ukuya ngasemva, uqinisekise ukuba ilindle lihlala lisuka kumchamo wakho.

Ukuba unayo ipeni

Ukuba unayo ipeni, ungasula i-anus yakho ubuyele ngaphambili, ngaphambili ukuya ngasemva, phezulu, ezantsi, nakuko konke ukujikeleza xa ufuna. Nantoni na evakalelwa ngcono kwaye iyawenza umsebenzi.

Iimpawu zakho ziqelelene ngakumbi, ke ukusasazeka kwendle kwi-urethra yakho kunqabile kakhulu.

Ndithini xa ndinotyatyazo?

Uya kufuna ukuphatha umva wakho ngasemva ngononophelo olongezelelweyo xa unorhudo. Ukuhamba rhoqo kokuhamba kwamathumbu kunokucaphukisa ulusu esele lubuthathaka ujikeleze umva wakho. Oku kunokwenza ukosula kungonwabisi.

Kuyavela, ukosula ayisiyiyo eyona ntshukumo intle kule meko. Isiseko seHlabathi seSifo seSisu sincoma ukuhlamba kunokuba usule xa ungonwabanga.

Ukuba usekhaya, unga:

• Hlamba kwishawari ngamanzi adikidiki, ngakumbi ukuba unentloko yeshawa.
• Ngena kwindawo yokuhlambela yamanzi ashushu umzuzu omnye okanye emibini. Naliphi na ixesha elide linokucaphukisa ulusu ngakumbi.
• Sebenzisa i-bidet ukuba unayo.

Ukuba ujongene notyatyazo ekuhambeni, ungawuhlamba ummandla ngephepha langasese elimanzi endaweni yokusula okanye usebenzise izesuli ezimanzi ezingenamakha ezenzelwe ulusu olubuthathaka.

Ezinye izisuli ezimanzi zineziqholo kunye neekhemikhali ezinokuthi zome okanye zicaphukise ulusu, ke qiniseka ukuba ujonga izithako. Ungathenga i-hypoallergenic wipes online.

Ukuba iphepha langasese elomileyo lolona khetho lwakho kuphela, jolisa ekusebenziseni isindululo sokubamba endaweni yokurabha.

Ungathini xa ukosula ngaphambili ukuya ngasemva ungakhululekanga?

Ukufikelela kufutshane ukuze ufumane ukusula okuphambili ngasemva akukhululekanga okanye kufikeleleke kuwo wonke umntu. Ukuba kunjalo kuwe, zikhona ezinye iindlela kunye neemveliso ezinokukunceda.

Ukuba kulula kuwe ukufikelela phakathi kwemilenze yakho endaweni yokujikeleza ngasemva ukuze usule, yiya kuyo. Qiniseka nje ukuba usula ngaphambili ngasemva ukuba unesifo sangasese, kwaye unakekele ngakumbi ukuqinisekisa ukuba ufumana yonke into.

Ukuba imiba yokuhamba okanye iintlungu zikuthintela ekugoba okanye ekufikeleleni, kukho iimveliso ezinokukunceda.

Ungathenga izixhobo zamaphepha endlu yangasese ezinezibambo ezinde ezibambe iphepha langasese ekugqibeleni okanye iimveliso zohlobo lwe-tong ezibamba iphepha langasese phakathi kweeprong. Abanye bade beze neemeko ezincinci zokuphatha ukuze uzisebenzise ekuhambeni.

Ngaba ii-bidets zingcono ngenene?

Iibhididi ngokusisiseko zizindlu zangasese ezitshiza amanzi kwilungu lakho langasese nangaphantsi. Zingasetyenziselwa njengeebhafu zokuhlambela ukuhlamba iibits zakho ezisezantsi. Ziyimilinganiselo emihle kwiindawo zokuhlambela eYurophu naseAsia. Ekugqibeleni baqala ukubamba eMntla Melika.

Akukho sivumelwano malunga nokuba i-bidet ibhetele kunephepha langasese. Kodwa ukuba ufumanisa ukuba ukusula kunzima okanye unorhudo olungapheliyo ngenxa yemeko ethile, enje ngesifo samathumbu esikruqulayo, ii-bidets zinokusindisa ubomi.

Uphando lukwacebisa ukuba ii-bidets zisenokuba yindlela onokuhamba ngayo xa une-hemorrhoids kunye ne-pruritus ani, igama elihle le-anus erhawuzelayo.

Iibhidi zemveli zinokuba lixabiso lokuthenga kunye nokufaka, ngakumbi ukuba ufumana enye yeentsimbi kunye neempempe.

Nangona kunjalo, ukuba intliziyo yakho isetelwe kwi-bidet kwaye uzimisele ukuncama ubunewunewu njenge-derriere dryer okanye i-deodorizer, kukho iindlela ezingabizi kakhulu. Ungathenga izihlomelo zebetetet zincinci nje nge- $ 25.

Ezinye iingcebiso zokosula

Nokuba uyenza amatyeli aliqela ngemini, ukosula kunokuba yinto yokulinganisa. Ufuna ukuqiniseka ukuba ucocekile, kodwa awufuni ukugqithisa kwaye uzikhuhle eluhlaza.

Nazi ezinye iingcebiso ngokubanzi zokugcina imimandla esezantsi isicocekile icocekile:

• Thatha ixesha lakho, uqiniseke ukuba awushiyi nakuphi na ukungcola okumiyo. I-tush yakho iya kubulela kamva.
• Khetha ukurabha ukosula okanye ukurabha xa usebenzisa iphepha langasese.
• Splurge kwiphepha langasese elithambileyo. Ukuba ufuna njalo, ungagcina ngezihlandlo ezifuna ukucocwa okungaphezulu.
• Sebenzisa iphepha langasese elimanzi xa umngxuma wakho ucatshukisiwe okanye uthambile.
• Thatha i-hypoallergenic wipes kunye nawe ukuba uhlala urhudo okanye izitulo ezikhululekileyo.
• Hlala kude nephepha langasese elinuka kamnandi. Inokucaphukisa ulusu olucekeceke phakathi kwezihlathi zakho.

Umgca (ococekileyo) ongezantsi

Ukuzinika ukucoca ngokucokisekileyo emva kokusebenzisa igumbi lokuhlambela yenye yezona zinto zibaluleke kakhulu ozenzayo kwimpilo yakho yonke imihla.

Usule olulungileyo alugcini nje uziva kwaye unuka lutsha, kodwa lukwabeka umngcipheko kusulelo oluthile.