Ibhinqa Laphuhlisa "Intliziyo Ephukileyo" emva kokutya kakhulu iWasabi

Umxholo

• Yintoni "Intliziyo eyaphukileyo Syndrome"?
• Ngaba ufanele uyeke ukutya i-Wasabi?
• Uphengululo lwe

Ekuqaleni, yiloo ntounako kube lula ukubhidanisa iavokhado kunye newasabi. Zombini zinomthunzi ofanayo wohlaza kunye nokuthungwa okukhrimu, kwaye bobabini benza izongezo ezimnandi kuninzi lokutya okuthandayo, ngakumbi isushi.

Kodwa kulapho ukufana kuphelela khona, ngakumbi xa kunikwa incasa ethambileyo yeavokhado kunye ne-wasabi's signature spiciness, nto leyo eyenza kube nzima kakhulu ukonwabela ngokukhuselekileyo ngobuninzi.

Ngapha koko, umfazi oneminyaka engama-60 kutshanje waphelela esibhedlele enesifo sentliziyo esibizwa ngokuba yi-takotsubo cardiomyopathy-ekwabizwa ngokuba yi "broken heart syndrome" -emva kokutya kakhulu i-wasabi wayeziphosisa nge-avocado, ngokwesifundo semeko ipapashwe kwi Ijenali yezoNyango yaseBritane (BMJ).

Kungekudala emva kokutya i-wasabi emtshatweni, umfazi ongachazwanga igama waziva "uxinzelelo ngokukhawuleza" esifubeni nasezingalo ezithatha iiyure ezimbalwa, INew York Post iingxelo. Kuyabonakala ukuba wakhetha ukungawushiyi umtshato, kodwa ngosuku olulandelayo, waziva "ebuthathaka kwaye engonwabanga ngokubanzi," nto leyo eyamkhokelela ekubeni aye e-ER.

Ngombulelo, waphinda wachacha ngokupheleleyo emva kokufumana unyango inyanga yonke kwiziko lokubuyisela kwimo yesiqhelo. Kodwa kukholelwa ukuba ukutya isixa esikhulu "esingaqhelekanga" se-wasabi kube negalelo kwimeko yakhe yentliziyo. (Idibeneyo: Ngaba kunokwenzeka ukuba utye kakhulu i-Avocado?)

Yintoni "Intliziyo eyaphukileyo Syndrome"?

I-Takotsubo cardiomyopathy, okanye "isifo sentliziyo ephukileyo," yimeko eyenza buthathaka i-ventricle ye-heart ye-left, eyaziwa njengenye yamagumbi amane apho igazi lihamba khona ukunceda ukumpompa igazi eline-oxygen kuwo wonke umzimba, ngokutshoEzempilo zeHarvard. Kuqikelelwa ukuba kubantu abayi-1.2 yezigidi e-US abafumana i-myocardial infarction (nayiphi na imeko apho ukunikezelwa kwegazi entliziyweni kuphazanyiswa), malunga neepesenti (okanye abantu abayi-12,000) banokuphuhlisa isifo sentliziyo esaphukileyo, ngokwe Iklinikhi yaseCleveland.

Imeko idla ngokuxhaphaka kwabasetyhini abadala, njengoko uphando lubonisa ikhonkco phakathi kwesifo senhliziyo esaphukileyo kunye nokunciphisa i-estrogen ngexesha lokuyeka ukuya exesheni. Oku kwenzeka emva "koxinzelelo olukhulu ngokweemvakalelo okanye ngokomzimba," ngokwe BMJIngxelo, kwaye abanesifo banikwa amava afanayo nalawo okuhlaselwa sisifo sentliziyo, kubandakanya iintlungu esifubeni kunye nokuphefumla kancinci. (Inxulumene: Umngcipheko oQhelekileyo wokuhlaselwa yintliziyo ngexesha lokuzilolonga)

Ukongeza ekubhekisweni njengesifo sentliziyo esaphukileyo, imeko ngamanye amaxesha ibizwa ngokuba yi "cardiomyopathy ebangelwa luxinzelelo," ngokugula okuninzi emva kwengozi, ilahleko engalindelekanga, okanye nangoloyiko olukhulu njengeqela elothusayo okanye ukuthetha esidlangalaleni. Oyena nobangela wale meko akaziwa, kodwa kukholelwa ukuba ukunyuka koxinzelelo lwamahomoni "kuyabetha" entliziyweni, kuthintela i-ventricle yasekhohlo ekungeneni kwisivumelwano ngokuqhelekileyo. (Inxulumene: Lo mfazi wayecinga ukuba unexhala, kodwa yayiyimpazamo yentliziyo)

Nangona imeko ivakala imbi kakhulu, uninzi lwabantu luchacha ngokukhawuleza kwaye lubuyela empilweni epheleleyo kwisithuba seenyanga. Unyango luhlala lubandakanya amayeza afana ne-ACE inhibitors ukwehlisa uxinzelelo lwegazi, i-beta-blockers ukucothisa izinga lentliziyo, kunye neyeza lokulwa noxinzelelo lokulawula uxinzelelo, ngokutsho Ikliniki yaseCleveland.

Ngaba ufanele uyeke ukutya i-Wasabi?

I BMJ Ingxelo iphawula ukuba le yimeko yokuqala eyaziwayo yesifo senhliziyo esaphukileyo esibangelwa kukusetyenziswa kwe-wasabi.

Ngamanye amagama, i-wasabi ithathwa njengekhuselekileyo ukuba ingatyiwa, ukuba awutyi ngecephe lezinto ngexesha. Ngapha koko, i-horseradish yaseJapan inezibonelelo ezininzi zezempilo: Abaphandi abavela kwiYunivesithi yaseMcGill kutshanje bafumanise ukuba incam eluhlaza okuneziqholo ineepropathi ze-antimicrobial ezinokukunceda ukukhusela kwintsholongwane njenge-E. Coli. Ngaphezulu, ngo-2006 uphando lwaseJapan lufumene ukuba i-wasabi inokukunceda ukukhusela ukulahleka kwethambo, oku kunokukhokelela kwiimeko ezifana ne-osteoporosis. (Inxulumene: Owona Msitho usisigxina uqengqeleka kwi-odolo)

Ngelixa zizindaba ezimnandi kubusuku bakho be-sushi, ayisiyombono imbi ukonwabela ukutya okuneziqholo ngokumodareyitha-kwaye, kunjalo, ukuxela kugqirha kwangoko naziphi na iimpawu eziphazamisayo.

Uphengululo lwe