Utshintsho loNyaka omnye woMfazi lububungqina bokuba iziGqibo zoNyaka omtsha zinokusebenza

Umxholo

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Rhoqo ngeyoMqungu, i-intanethi iyaqhuma ngeengcebiso zokwenza izigqibo ezinempilo zonyaka omtsha. Yiza ngoFebruwari, nangona kunjalo, uninzi lwabantu luyawa enqwelweni kwaye luyazishiya izigqibo zabo.

Kodwa umntu waseNew York uAmy Edens wayezimisele ukubambelela kusukelo lwakhe. NgoJanuwari 1, 2019, wagqiba kwelokuba lixesha lokuba atshintshe ubomi bakhe balunge. Ngoku, wabelana "ngobungqina bokuba ungabutshintsha ubomi bakho ngonyaka," wabhala kwiposti yenguqu yamva nje kwi-Instagram.

U-Edens wabhala: “Ndancipha ngeekhilogram ezingama-65 ndaza ndasuka kubukhulu be-18 ndaya kubukhulu besi-8 [sic]. "[Ndiye] ndayeka ukusebenza ndaya kukhwela ngaphambili kwi-SoulCycle kwaye ndisondele ekuzibambeni ndibambelele eludongeni umzuzu omnye." (Idibeneyo: Isikhokelo sakho ekuSetweni kweNjongo yokuSeta)

Inguqu ka-Edens ngokuqinisekileyo iyamangalisa, kodwa kwathatha umsebenzi onzima kunye nokuzimisela ukuze afike apho akhoyo namhlanje, uxelela. Ubume. "Ubomi bam bonke, bendinengxaki yemeko yomzimba, into abantu abaninzi abanokuyazi," wabelana. "Oko kungaqiniseki kwachaphazela ngokuthe ngqo ukuzithemba kwam, kwaye ngenxa yoko, ndaphendukela ekutyeni ukuze ndithuthuzele."

Nangona ukutya kwakumenza akhululeke, kwamenza watyeba ngakumbi, utsho. "Ndabambeka kumjikelo ongalunganga endandingakwazi ukuwophula ndide ndibetheke ematyeni," uyacacisa. "Ilizwi licacile kodwa liyinyani: Utshintsho lunzima. Ndandisoyika ukuziva ndingakhululekanga kunokuba ndandinjalo." (Eyeleleneyo: Kanye into omawuyenze xa utya kakhulu, ngokwezondlo zezondlo)

Kodwa nge-1 kaJanuwari 2019, u-Edens wavuka enesimo sengqondo esitsha, uyabelana naye. “Ndandigula kwaye ndidiniwe kukugula nokudinwa,” utshilo Ubume. "Ngethuba lokuqala ebomini bam, ndagqiba ekubeni ndibeke kuqala."

Ngaphandle kokukhuthazeka, nangona kunjalo, uEdens uyavuma ukuba woyika ukwenza utshintsho. “Esi yayingesosihlandlo sokuqala ndizama ukunciphisa umzimba,” utsho njalo. Ngalo lonke ixesha ngaphambi koku, ndizamile kwaye ndasilela.

Ngaphambili, u-Edens uthi uchithe okuninzi yexesha (kunye nemali) kwiincwadi, iindibano zocweyo, kunye neeklasi ezijolise kuphuhliso lomntu, ukutya, ubunzima, ukubonwa komzimba-uluhlu luyaqhubeka. Ngokucacileyo, akukho nto imsebenzeleyo, uyachaza uEdens.

Ke, ngeli xesha, uzame into entsha ukunceda ukuba aziphendulele, uyachaza uEdens. Uthi: “Ndazijonga esipilini, ndathabatha ifoto yam ‘yangaphambili,’ ndaza ndazithembisa ukuba ngesi sihlandlo siza kwahluka. (Ngaba ubusazi ukuba ngaphambi nasemva kweefoto izinto # 1 ezikhuthaza abantu ukuba banciphise umzimba?)

Ukufezekisa iinjongo zakhe, u-Edens wayesazi ukuba kufuneka afumane indawo apho aziva ekhululekile ukuqala uhambo lwakhe. "Ndiyifumene kwi-SoulCycle," utshilo. "Yaba yindawo yam engcwele, indawo ekhuselekileyo yokuba ndim, kwaye ndibonakalise apho ndamkelweyo ngokwasemzimbeni nangokweemvakalelo."

U-Edens ukhumbula iklasi yakhe yokuqala ngokungathi yayizolo, wabelana. “NdandikwiBike 56, ehleli kwikona yangasemva yesitudiyo sam phakathi kodonga kunye nentsika,” uyachaza. "Ndandinokuqala kwam 'Ukukhala koMphefumlo'. Kwakuyisihlandlo sokuqala ukuba ndibone ukuba uxhulumaniso lwengqondo-lomzimba wonke umntu uthetha ngaye kwaye ndandibambekile. (Eyeleleneyo: Ukukhala phambi kwabantu abangabaziyo kwindawo yokubuyela emphefumlweni kwandinika Inkululeko yokugqiba ndiyeke umlindi wam)

Kwiinyanga ezintlanu zokuqala zohambo lokunciphisa umzimba, u-Edens waya eSoulCycle kathathu ukuya kwabahlanu ngeveki, uyacacisa. Uthi: “Ngokwenene ndaziva ndingumdlali kwakhona. "Njengokuba ndandisiya ndisomelela, ndandisazi ukuba ndifuna ukuzityhala ndiye kwinqanaba elilandelayo kwaye ndibandakanye uqeqesho lwamandla kwindlela yam yokuzilolonga.

Nje ukuba azive ekulungele ukuzityhalela phambili, u-Edens waqala wasebenza nomqeqeshi wabucala osekwe kwi-NYC, uKenny Santucci. "Andizange ndiqeqeshwe ngamandla kwiminyaka, ngoko ke ndiqala kakhulu," uyabelana. "Ndifuna inkxaso ukuqinisekisa ukuba ndityhalelwa kumda wam ngelixa ndifunda ukusebenza ngokuchanekileyo nangokukhuselekileyo." (Eyeleleneyo: UQeqesho oluQhelekileyo loQeqesho lwaBaqalayo)

Njengoko ukuzithemba kwakhe kwakukhula, ngokukhawuleza uEdens waqala ukuthatha iiklasi zeqela le-HIIT. "Nangona ucelomngeni, uqeqesho lwe-HIIT lube lolona lulongezelelekileyo kwindlela yam yokuzilolonga, njengoko ndibona amandla am ephucula iseshoni ngeseshoni," utshilo. (Izinto eziNxulumeneyo: IiNzuzo ze-8 zoQeqesho lweSithuba esiPhakamileyo AKA HIIT)

Namhlanje, eyona njongo ka-Edens nokomelela kukuqhubeka nokwakha amandla ngomsebenzi wakhe noSantucci kunye neeklasi zakhe ze-HIIT zasekhaya, uyabelana ngazo. “Ndiye ndafumanisa ukuba ndiyaluthanda kakhulu udidi, ngoko ke ngaphezulu koqeqesho, ndiyajikeleza kwaye ndijonge iiklasi ezintsha zokomelela,” uyongezelela. (Idibeneyo: Nantsi le Veki ilinganisiweyo ngokugqibeleleyo yokuSebenza ijongeka kanjani)

Uye wabetha amanqanaba athile awayecinga ukuba awunakwenzeka. "Ukuqala kwam ukuqeqesha, bendikwazi ukubamba iplanga imizuzwana eli-15," utshilo uEdens. "Emva kweenyanga ezimbalwa, loo mizuzwana ili-15 yajika yaba yimizuzwana engama-45. Namhlanje, ndingabamba iplanga ngaphezulu komzuzu nesiqingatha."

U-Edens ukwasebenza ekwenzeni izinto zokubamba ngesandla, wabelana. "Andizange ndicinge ukuba ndinganakho ukwenza enye," utshilo. "Ngoku ndiyakwazi ukubamba i-handstand yokuma ngodonga malunga nomzuzu." (Uphefumlelwe? Nazi iindlela ezintandathu zokufundisa ezikwenza ukuba ubambe ngesandla.)

Xa kuziwa ekutyeni kwakhe, u-Edens ufumene ukuba ukutya kukaPaleo kusebenza kakuhle kuye, uxelela Ubume. ICYDK, iPaleo idla ngokutya ukutya okuziinkozo (zombini zisulungekisiweyo nezipheleleyo), iimbotyi, amashwamshwam apakishweyo, ideri, neswekile ukuze kutyelelwe inyama ebhityileyo, intlanzi, amaqanda, iziqhamo, imifuno, amandongomane, imbewu, nee-oyile endaweni yoko (ngokusisiseko, ukutya, ixesha elidlulileyo, lalinokufunyanwa ngokuzingela nokuqokelela).

"Umzimba wam uphendula kakuhle ku [Paleo]," kwabelana ngo-Edens, esongeza ukuba ungqongqo ngokulandela ukutya malunga neepesenti ezingama-80 zexesha. "Xa ndifuna ukuzonwabisa, ndiyazinika imvume yokwenza njalo," utshilo. (Kungenxa yoko le nto uPaleo kuyeyona ndlela ithandwayo yokutya phakathi kwamaMelika.)

Kulo lonke uhambo lwakhe, umzabalazo omkhulu ka-Edens ukhumbula ukubeka yena kuqala, utshilo. “Kulula kakhulu ukubanjiswa ngumsebenzi okanye izinto ezibalulekileyo zabanye abantu,” uyachaza. "Ekubeni ndisuka kwidolophu encinci yaseMichigan, ukubanjiswa 'kukuphithizela' kobomi besixeko yinto endingazange ndibe nayo de ndifudukele kwisiXeko saseNew York. Kwafuneka ndifunde ukuthi hayi kwizinto ezingahambelaniyo. ngeenjongo zam, ezazingasoloko zilula okanye zimnandi. Yinxalenye yokufunda ukuzithanda, eyona nto iphambili kuyo yonke le nto. "

Ngelixa ukunciphisa umzimba kukaEdens bekuyinxalenye ebalulekileyo yohambo lwakhe, uthi olona tshintsho lukhulu kuye zengqondo ngomzimba wakhe. “Ulwalamano lwakho nomzimba wakho lolona lwalamano lubalulekileyo onalo ebomini,” uyachaza. "Ndiye ndayiqonda ukuba indlela enzima. Kule minyaka bendiwukhathalele umzimba wam kuba, phofu, bendiwuthiyile."

Kodwa kulo nyaka uphelileyo, ukukhulisa imikhwa esempilweni kuye kwanceda u-Edens wafunda ukuba kukho ulonwabo oluninzi olunokufunyanwa ngokuzibeka kwindawo yokuqala, uyabelana naye. "Kulo nyaka uphelileyo, ndiye ndafunda ukuba ukufumana 'indlela yokuphila esempilweni' luhambo, hayi indawo ekuyiwa kuyo," wongeze watsho. "Ndiyazingca ngento endiyifumeneyo, kwaye ndonwabele ngakumbi into ezayo." (Idibeneyo: Ngaba Uyawuthanda Umzimba Wakho Kwaye Usafuna Ukutshintsha?)

Isicwangciso sakhe ngekamva? Injongo yam yexesha elide kukuqhubeka nolu hambo lokomeleza ingqondo nomzimba wam, utshilo u-Edens. "Ngokwabelana ngebali lam, ndifuna ukukhuthaza nokubonisa abantu ukuba utshintsho lunokwenzeka. Ngokwenene unokutshintsha ubomi bakho ngonyaka."

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