Zilolonge ekhaya: Awona maqhekeza ama-5 aphezulu eZixhobo zoMzimba woMzimba waseKhaya ozifunayo

Umxholo

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Yeah yeah. Kumnandi ukusebenza kwiklabhu-kukho ubudlelwane, umculo okhuthazayo, uluvo lokuba awuwedwa kwimizamo yakho-kodwa ngamanye amaxesha intombazana ifuna nje ukusebenza ekhaya, kwaye igcine imali encinci kwinkqubo. Ke ifuna ntoni yonke indawo yokuzivocavoca ekhaya? Sibuze UDavid Kirsch, Umqeqeshi kuma-celebs afana noHeidi Klum, uLiv Tyler, u-Anne Hathaway kunye no-Faith Hill, kunye nomsunguli we-David Kirsch Wellness Co. kwisixeko saseNew York, ukudwelisa iinqununu ezintlanu eziphezulu zezixhobo zokuzivocavoca ekhaya. Nantsi into oyifunayo ngokwenene ekhaya-kwaye kutheni.

1. Ibhola yeyeza. Iibhola zeyeza zilungile kuba zingasetyenziselwa iintshukumo ezinjengemiphunga, imithambo ye-abs kunye neziqinisekiso ezingundoqo kunye nezisezantsi zomqolo. Okwakho kufuneka kube phakathi kwe-4 kunye ne-10 yeepounds, kuxhomekeke kwinqanaba lakho lokufaneleka. “Ndiyabathanda ngokuguquguquka kwabo kunye nento yokuba abathathi ndawo,” utshilo uKirsch. Zama le slammin 'moveball slam ukuze usebenze nge-butt yakho, undoqo kunye nemilenze.
2. Uzinzo lwebhola. Ikwabizwa ngokuba yibhola yokuchasa, ibhola engundoqo okanye ibhola yokulinganisa, le bhola enkulu yaselwandle-efana nesixhobo songeza ukugqabhuka okukhulu kumsebenzi wakho. "U-pushup oqhelekileyo uqhubele phambili kwaye ucela umngeni kwibhola yozinzo," utshilo uKirsch. Ngoba? Ngenxa yokuba umphezulu ungazinzanga, oko kuthetha ukuba kuya kufuneka usebenze nzima ukuze uhlale uzinze-oko kuthetha ukuba ubandakanya izihlunu zakho ezingundoqo ngalo lonke ixesha uhamba. Khaba i-abs yakho inotshi ngezi zinto zintathu zokuzinza kwebhola. Zibonele ngokwakho ngesiqhelo somzimba wokuthambisa.
3. Ukuxhathisa iityhubhu okanye iibhendi. Le mibhobho mide yerabha (ezinye zibubhubhu, ezinye zibanzi kwaye zicabalele) azoyiki kangako kunezisindo kwaye zibhetyebhetye ngakumbi-unokujolisa amathole, amathanga, iiglute, ii-biceps kunye nee-triceps ezinoluhlu olubanzi lokuhamba. Kwaye abathathi ndawo konke konke. Nasi isizathu sokuba basebenze-kunye nendlela yokusebenza kubo.
4. Isondo amagwebu. Le tyhubhu ityhubhu yentsimbi ende ayisiyokwolula nje, nangona sisixhobo esiphambili sokugcina izihlunu zomthi. Ungayisebenzisa kwakhona kwimithambo enje ngokuba ngumceli mngeni. Unokufumana iiroller kwiimo ezahlukeneyo, ubukhulu, kunye noxinano kwiAmazon.com.
5. Izinyuko. Izitebhisi zilungile ngokwenza imiphunga, ukunyathela, okanye ukufumana nje ukuzonwabisa kwe-cardio ngaphandle kwethayile yokunyathela ngexabiso ngokusebenza ngokuhla usenyuka amaxesha ambalwa. Ukuba uhlala kwikhaya elinebali elinye ngaphandle kwezitepsi ezibonakalayo, eso ayisosizathu sokutsiba i-cardio-ungasoloko uhamba ujikeleza ubumelwane, okanye udibanise nokutsiba iijack okanye indlela yokutsiba ngentambo ukugcina ukuzilolonga kwakho kunzima kwaye intsha.

IBHONASI: Yongeza ezi DVD zintsha zokuzilolonga kwingqokelela yakho yasekhaya yokuzivocavoca.

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