Ukusebenza ngexesha loNyango lweHep C: Iingcebiso zam zoBuntu

Umxholo

• Ziqhelanise nokuzikhathalela
• Yithi ewe ukunceda
• Thatha isigqibo sokuba ngubani oza kukuxelela
• Cwangcisa ixesha onokuhamba ngalo
• Phuma, njengoko kufuneka
• Thatha ikhefu
• Yenza okugqibelele
• Isicwangciso sogcino
• Sebenza nomboneleli wakho wezempilo
• Ukuthatha

Abantu bayaqhubeka nokusebenza ngexesha lonyango lwe-hepatitis C ngezizathu ezahlukeneyo. Omnye wabahlobo bam waphawula ukuba ukusebenza kubenza bazive ngathi ixesha lihamba ngokukhawuleza. Omnye umhlobo wathi ibancedile bahlala bajonge.

Ngokwam, kuye kwafuneka ndiqhubeke nomsebenzi ukuze ndihlale kwi-inshurensi. Ngethamsanqa kum, emva kokuthetha nogqirha wam, ndeza necebo elandivumela ukuba ndisebenze ngokusisigxina. Ukuba usebenza ngexesha lonyango lwe-hepatitis C, nazi iingcebiso zam zobuqu zokugcina ulungelelwano.

Ziqhelanise nokuzikhathalela

Uya kuba yeyona nto iphambili kuwe kwiiveki ezimbalwa. Le ngcebiso inokuvakala ilula, kodwa ngokuphumla xa udiniwe, umzimba wakho uya kuziva ngcono ngokukhawuleza.

Sela amanzi amaninzi, kwaye utye ukutya okunesondlo, okupheleleyo xa kunokwenzeka. Cwangcisa ukuzinakekela kuqala. Oku kunokuba lula njengokuthatha iishawa ezinde ezishushu okanye iibhafu zokuphumla, okanye kunzima ukubiza umntu omthandayo akuncede ekuphekeleni isidlo sangokuhlwa emva komsebenzi.

Yithi ewe ukunceda

Ngokuxelela abahlobo abasondeleyo kunye namalungu osapho ukuba uqala unyango, banokuboleka isandla. Ukuba umntu uthembisa ukwenza into ethile, ayokuthatha abantwana, okanye apheke, bathathe!

Ungagcina ikratshi lakho ngelixa ucela uncedo. Yiya phambili kwaye uvumele umntu omthandayo akukhathalele emva kosuku olude lomsebenzi ngelixa unyango. Ungabuyisa ubabalo xa uphilisiwe.

Thatha isigqibo sokuba ngubani oza kukuxelela

Akukho mfuneko yokuba uxelele umphathi okanye umntu osebenza naye ukuba uza kuqala unyango. Uyabhatalelwa ukwenza umsebenzi, kwaye konke onokukwenza kuko konke okusemandleni akho.

Unyango lwam lwaluhlala iiveki ezingama-43, kuthathwa iiveki ngeveki ekhaya. Ndikhethe ukungamxeleli umphathi wam, kodwa ndiyabazi abanye abakhe. Sisigqibo sobuqu.

Cwangcisa ixesha onokuhamba ngalo

Kuya kufuneka uthabathe usuku uye kuvavanyo lonyango. Fumanisa ukuba zingaphi iintsuku zobuqu nezigulayo onazo, kwangaphambili. Ngale ndlela, unokuphumla ngokwazi ukuba ukubekwa kukagqirha kucwangcisiwe, okanye ufuna ukuphumla, kulungile.

Ukuba uthetha kumqeshi wakho okanye kwi-ofisi yezabasebenzi malunga nonyango lwe-hepatitis C, ungabuza malunga noMthetho weKhefu lezeMpilo loSapho (FMLA) kwimeko apho kufuneka ixesha elongezelelekileyo.

Phuma, njengoko kufuneka

Zinike imvume yokuthi hayi kuyo nayiphi na into eyongezelelweyo. Umzekelo, ukuba kulindeleke ukuba uqhube iphuli yemoto, ubhaka iikeyiki, okanye ukonwabisa ngeempelaveki, yithi hayi. Cela abahlobo kunye nosapho ukuba benze amanye amalungiselelo kwiiveki ezimbalwa.

Unokongeza zonke izinto ezimnandi kubomi bakho emva kokuba ugqibile unyango lwe-hepatitis C.

Thatha ikhefu

Uninzi lwethu lunetyala lokusebenza ngexesha lethu lekhefu okanye lesidlo sasemini. Ngexesha lonyango lwe-hepatitis C, uya kudinga ixesha lokuphumla kunye nokuphumla.

Ndikhumbula ndisebenzisa ixesha lam lesidlo sasemini xa ndilele xa ndidiniwe ngexesha lonyango. Nokuba uhlala kwigumbi lokuphumla okanye uyaphuma kwisakhiwo, vumela ingqondo nomzimba wakho uphumle xa unako.

Yenza okugqibelele

Ngelixa kunyango, ndicinga ukuba licebo elilungileyo ukunqanda nawuphi na umsebenzi wexesha elongezelelekileyo, ukuba unako. Nje ukuba usendleleni eya kwezempilo, kuya kubakho iminyaka emininzi ngaphambili ukuthatha utshintsho olongezelelekileyo, zama ukukholisa umphathi, okanye ufumane ibhonasi. Okwangoku, yenza konke okusemandleni akho, emva koko uye ekhaya uye kuphumla.

Isicwangciso sogcino

Ngenxa yexesha elifutshane, kumava am, uninzi lwabantu luhamba ngonyango lwangoku lwe-hepatitis C. Zimbalwa kakhulu iziphumo ebezingalindelekanga. Kodwa ukuba unokufumana iziphumo ebezingalindelekanga, unokufuna ukwenza isicwangciso kwangaphambi kwexesha.

Thatha isigqibo kwangaphambili ukuba ngubani onokubhenela kuye xa ufuna uncedo. Ukuba udiniwe, cela uncedo ngemisebenzi yasekhaya, ukutya, ukuyokuthenga, okanye ukwenza ezinye izinto. Ngokunika abahlobo bakho kunye nosapho iintloko phambi kokuba uqale unyango, kuthintela ukuba ungangxami ngomzuzu wokugqibela.

Sebenza nomboneleli wakho wezempilo

Ukuba uneminye imiba enxulumene nempilo, ugqirha wakho unokukunika iingcebiso malunga nendlela yokunceda ukulawula ezinye iimeko ngelixa unyango lwe-hepatitis C.

Thetha nogqirha wakho ukuba unesifo seswekile, isifo sentliziyo, okanye ukuqina kwesibindi. Umboneleli wakho wezonyango unokugxila ekuncedeni ufumane umthwalo we-hepatitis C kwisibindi sakho, kunye nokuphucula impilo yakho iyonke.

Ukuthatha

Zonke iingcebiso zam zandinceda ukuba ndiphile iiveki ezingama-43 zokusebenza ngokusisigxina ngexesha lonyango lwe-hepatitis C. Inqanaba lam lamandla kungekudala laqala ukunyuka ngaphezulu kunokuba lalinjalo kwiminyaka. Xa umthamo wakho wentsholongwane uqalisa ukwehla, unokulindela umdla ohlaziyiweyo womsebenzi wakho-kunye nobomi bakho-emva kwesifo sokudumba kwesibindi.

UKaren Hoyt kukuhamba ngokukhawuleza, ukwenza ukushukuma, ukukhuthaza isifo sesibindi. Uhlala kwi-Arkansas River e-Oklahoma kwaye wabelana ngenkuthazo kwibhlog yakhe.