Ukusebenza xa ugula: Ngaba kulungile okanye kubi?

Umxholo

• Ngaba kulungile ukuzilolonga xa ugula?
• Xa Kukhuselekile Ukuzilolonga
• Ubushushu obuphakathi
• Ubuhlungu bendlebe
• Impumlo eqinileyo
• Umqala obuhlungu
• Xa Ukuzilolonga Kungacetyiswayo
• Ifiva
• Imveliso ekhohlakeleyo okanye yokuRhoqo
• Isisu Bug
• Iimpawu zomkhuhlane
• Kulungile nini ukubuyela kwindlela yakho?
• Umgca osezantsi

Ukwenza umthambo rhoqo yeyona ndlela ilungileyo yokugcina umzimba wakho usempilweni.

Ngapha koko, ukusebenza kuye kwaboniswa ukunciphisa umngcipheko wezifo ezinganyangekiyo ezinjengesifo seswekile kunye nesifo sentliziyo, ukunceda ukugcina ubunzima ekujongeni nasekunyuseni amajoni omzimba (,,).

Ngelixa ngaphandle kwamathandabuzo ukuba umthambo udlala indima ebalulekileyo kwezempilo, abantu abaninzi bayazibuza ukuba ukusebenza ngexesha lokugula kuya kunceda okanye kuthintele ukubuyela kwabo ebomini.

Nangona kunjalo, impendulo ayinguwo umnyama nomhlophe.

Eli nqaku lichaza ukuba kutheni ngamanye amaxesha kulungile ukusebenza xa ugula, ngelixa ngamanye amaxesha kungcono ukuhlala ekhaya uphumle.

Ngaba kulungile ukuzilolonga xa ugula?

Ukuchacha ngokukhawuleza kuhlala kuyinjongo xa ugula, kodwa kunokuba nzima ukwazi ukuba kulungile na ngokusebenzisa indlela yakho yesiqhelo yokuzivocavoca kwaye xa kungcono ukuthatha iintsuku ezimbalwa.

Ukuzivocavoca ngumkhwa osempilweni, kwaye kuyinto eqhelekileyo ukufuna ukuqhubeka nokusebenza, nokuba uziva uphantsi kwemozulu.

Oku kunokulunga ngokugqibeleleyo kwiimeko ezithile kodwa kube yingozi xa ufumana iimpawu ezithile.

Iingcali ezininzi zisebenzisa umthetho "ongaphezulu kwentamo" xa zicebisa abaguli malunga nokuba baqhubeke nokusebenza xa begula.

Ngokwalethiyori, ukuba ufumana kuphela iimpawu ezingaphezulu kwentamo yakho, ezinje ngeempumlo ezixineneyo, ukuthimla okanye indlebe, kunokwenzeka ukuba uzilolonge ().

Kwelinye icala, ukuba ufumana iimpawu ezingezantsi kwentamo yakho, njengesicaphucaphu, iintlungu zomzimba, umkhuhlane, urhudo, ukukhohlela okuvelisa okanye ukudibana kwesifuba, unokufuna ukutsiba ukuzilolonga kwakho de uzive ungcono.

Ukukhohlela okuvelisayo yenye apho ukhohlela khona i-phlegm.

Isishwankathelo Ezinye iingcali zisebenzisa umthetho "ongaphezulu kwentamo" ukumisela ukuba ukusebenza ngaphandle kokugula kukhuselekile na. Ukuzivocavoca umzimba kukhuselekile xa iimpawu zibakho ukusuka entanyeni ukuya phezulu.

Xa Kukhuselekile Ukuzilolonga

Ukusebenza kwezi mpawu zilandelayo kukhuselekile, kodwa soloko ujonga ugqirha wakho ukuba awuqinisekanga.

Ubushushu obuphakathi

Ukubanda kancinci sisifo sentsholongwane empumlweni nasemqaleni.

Nangona iimpawu zohluka kumntu kumntu, uninzi lwabantu olunamava abandayo impumlo exineneyo, intloko ebuhlungu, ukuthimla kunye nokukhohlela kancinci ().

Ukuba unokubanda kancinci, akukho sidingo sokutsiba indawo yokuzivocavoca ukuba unamandla okusebenza.

Nangona kunjalo, ukuba uziva ngathi awunawo amandla okufumana indlela yesiqhelo, cinga ukunciphisa amandla omsebenzi wakho okanye ukunciphisa ixesha lawo.

Ngelixa kulungile ukuba uzilolonge nengqele, hlala ukhumbula ukuba ungazisasaza iintsholongwane kwabanye kwaye ubenze bagule.

Ukuziqhelanisa nococeko olufanelekileyo yindlela elungileyo yokuthintela ukusasaza ukubanda kwakho kwabanye. Hlamba izandla zakho rhoqo kwaye uvale umlomo wakho xa uthimla okanye ukhohlela ().

Ubuhlungu bendlebe

Intloko yintlungu ebukhali, ebuthathaka okanye evuthayo enokufumaneka kwindlebe enye okanye zombini.

Nangona iintlungu zendlebe ebantwaneni zihlala zibangelwa lusulelo, indlebe kubantu abadala ibangelwa ziintlungu ezenzeka kwenye indawo, ezinjengomqala. Le ntlungu, eyaziwa ngokuba "yintlungu ekubhekiswa kuyo," emva koko idluliselwe kwindlebe (7,).

Intlungu yeendlebe inokubangelwa kukosuleleka sisono, umqala obuhlungu, usulelo lwamazinyo okanye utshintsho kuxinzelelo.

Ukusebenza kunye ne-earache kuthathwa njengokukhuselekileyo, ngokude nje ukuba umlinganiso wakho wokulinganisela awuchaphazelekanga kwaye usulelo aluchithwanga.

Ezinye iintlobo zosulelo lwendlebe zinokukuphosela ngaphandle kwaye zibangele umkhuhlane kunye nezinye iimpawu ezenza ukuba ukusebenza kungakhuselekanga. Qiniseka ukuba awunayo enye yezi ntsholongwane ngaphambi kokuzivocavoca ().

Nangona kunjalo, uninzi lweendlebe zinokungonwabi kwaye zibangele ukuziva ugcwale okanye uxinzelelo entloko.

Nangona ukuzivocavoca umzimba kukhuselekile xa unendlebe, zama ukunqanda imithambo ebeka uxinzelelo kummandla wesono.

Impumlo eqinileyo

Ukuba neempumlo ezixineneyo kunokudandathekisa kwaye kungonwabisi.

Ukuba inxulunyaniswa nomkhuhlane okanye ezinye iimpawu ezinje ngokukhohlela okuvelisayo okanye ukuxinana kwesifuba, kuya kufuneka uthathe ixesha lokuphumla.

Nangona kunjalo, kulungile ukuba usebenze ukuba ufumana ingxinano yempumlo kuphela.

Ngapha koko, ukwenza umthambo kunokunceda ekuvuleni iimpumlo zakho, kukunceda uphefumle ngcono (10).

Ekugqibeleni, ukumamela umzimba wakho ukufumanisa ukuba uziva ulungile ngokwaneleyo ukuba ungazilolonga ngeempumlo ezixineneyo yeyona ndlela yokubheja.

Ukuhlengahlengisa ukuzilolonga kwakho ukulungiselela amandla akho yenye indlela.

Ukuhamba ngokukhawuleza okanye ukuhamba ngebhayisikili yindlela efanelekileyo yokuhlala usebenza nangona ungaziva uqhelekile kwesiqhelo.

Soloko usenza ucoceko olufanelekileyo kwindawo yokuzivocavoca, ngakumbi xa unempumlo. Sula izixhobo emva kokuba uzisebenzisile ukunqanda ukusasaza iintsholongwane.

Umqala obuhlungu

Umqala obuhlungu uhlala ubangelwa lusulelo lwentsholongwane njengokubanda okuqhelekileyo okanye umkhuhlane ().

Kwiimeko ezithile, njengaxa umqala obuhlungu unxulunyaniswa nomkhuhlane, ukukhohlela okuvelisa okanye ubunzima bokuginya, kuya kufuneka ubeke umthambo ubambe de ugqirha akuxelele ukuba kulungile.

Nangona kunjalo, ukuba ufumana umqala obuhlungu obangelwa yinto efana nokubanda okuqhelekileyo okanye i-allergies, ukusebenza kuyakhuseleka.

Ukuba ufumana ezinye iimpawu ezihlala zinxulunyaniswa nokubanda okuqhelekileyo, njengokudinwa kunye nokudibana, cinga ukunciphisa amandla omthambo oqhelekileyo wokuzilolonga.

Ukunciphisa ixesha lokuzilolonga kwakho yenye indlela yokuguqula umsebenzi xa uziva ulungile ngokwaneleyo ukuba uzilolonge kodwa ungenawo amandla akho esiqhelo.

Ukuhlala uhlanjululwe ngamanzi apholileyo yindlela elungileyo yokuthomalalisa umqala obuhlungu ngexesha lokuzilolonga ukuze ukwazi ukongeza imisebenzi kusuku lwakho.

Isishwankathelo Kusenokwenzeka ukuba usebenze xa ujongene nengqele, indlebe, impumlo exineneyo okanye umqala obuhlungu, ukuba nje awufumani zimpawu zibaxekileyo.

Xa Ukuzilolonga Kungacetyiswayo

Ngelixa ukuzilolonga ngokubanzi kungenabungozi xa unokubanda kancinci okanye indlebe, ukusebenza xa ufumana naziphi na kwezi mpawu zilandelayo akukhuthazwa.

Ifiva

Xa unefiva, ubushushu bomzimba wakho buphakama ngaphezulu koluhlu oluqhelekileyo, olujikeleza malunga ne-98.6 ° F (37 ° C). Umkhuhlane unokubangelwa zizinto ezininzi, kodwa uqhele ukubangelwa yintsholongwane okanye intsholongwane (13).

Ifiva inokubangela iimpawu ezingathandekiyo njengobuthathaka, ukuphelelwa ngamanzi emzimbeni, iintlungu zemisipha kunye nokuphelelwa ngumdla.

Ukusebenza ngelixa uphethwe ngumkhuhlane kwandisa umngcipheko wokuphelelwa ngamanzi emzimbeni kwaye kunokwenza ukuba umkhuhlane ube mandundu.

Ukongeza, ukuba nomkhuhlane kunciphisa ukomelela kwezihlunu kunye nokunyamezeleka kunye nokuchaneka kokuchaneka nokulungelelanisa, ukwandisa umngcipheko wokulimala ().

Ngenxa yezi zizathu, kungcono ukutsiba umthambo xa unefiva.

Imveliso ekhohlakeleyo okanye yokuRhoqo

Ukukhohlela ngamanye amaxesha kuyimpendulo eqhelekileyo kwizicaphukisi okanye kulwelo kwiindlela zomoya zomzimba, kwaye kuyanceda ukugcina umzimba usempilweni.

Nangona kunjalo, iziqendu eziqhelekileyo zokukhohlela zinokuba luphawu losulelo lokuphefumla njengokubanda, umkhuhlane okanye inyumoniya.

Ngelixa ukukhwehlela okunxulunyaniswa nokunyumbaza emqaleni ayisosizathu sokutsiba indawo yokuzivocavoca, ukukhohlela okungapheliyo kunokuba luphawu olufuna ukuphumla.

Nangona okomileyo, ukukhwehlela okuthe ngcembe kungangaphazamisi amandla akho okwenza imithambo ethile, ukukhohlela rhoqo, kunye nemveliso sisizathu sokutsiba ukuzilolonga.

Ukukhohlela okungapheliyo kunokwenza ukuba kube nzima ukuphefumla okunzulu, ngakumbi xa izinga lokubetha kwentliziyo yakho liphakama ngexesha lokuzilolonga. Oku kukwenza ukuba ube nethuba lokuphefumla kwaye udinwe.

Ukukhohlela okuvelisayo okuzisa i-phlegm okanye isikhohlela kunokuba luphawu losulelo okanye enye imeko yonyango efuna ukuphumla kwaye kufuneka inyangwe ngugqirha (15).

Ngapha koko, ukukhohlela yenye yeendlela eziphambili zokusasazeka komkhuhlane. Ngokuya ejimini xa ukhohlela, ubeka abanye abantu abenza umthambo emngciphekweni wokuvezwa ziintsholongwane zakho.

Isisu Bug

Izifo ezichaphazela inkqubo yokwetyisa, enjengomkhuhlane wesisu, zinokubangela iimpawu ezinzulu ezenza ukuba kungabikho mda usebenza.

Isicaphucaphu, ukugabha, urhudo, umkhuhlane, ukuxinana kwesisu kunye nokwehla kwesidlo zonke ezi mpawu ziqhelekileyo zinxulunyaniswa neebugs zesisu.

Urhudo nokugabha kukubeka emngciphekweni wokuphelelwa ngamanzi emzimbeni, nto leyo iba mandundu ().

Ukuziva ubuthathaka kuqhelekile xa unesifo sesisu, ukwandisa ithuba lokulimala ngexesha lokuzilolonga.

Ngaphezu, izifo ezininzi zesisu ezinje ngomkhuhlane wesisu ziyosulela kakhulu kwaye zinokusasazeka ngokulula kwabanye ().

Ukuba uziva ungonwabanga ngexesha lokugula kwesisu, ukolula ukukhanya okanye i-yoga ekhaya zezona ndlela zikhuselekileyo.

Iimpawu zomkhuhlane

Umkhuhlane sisifo esosulelayo esichaphazela inkqubo yokuphefumla.

Umkhuhlane ubangela iimpawu ezifana nomkhuhlane, ukugodola, umqala obuhlungu, iintlungu zomzimba, ukudinwa, intloko ebuhlungu, ukukhohlela nokudibana.

Umkhuhlane unokuba mncinci okanye uqine, kuxhomekeke kwinqanaba losulelo, kwaye kunokubangela nokusweleka kwiimeko ezinzima ().

Nangona ayinguye wonke umntu ofumana umkhuhlane oza kuba nomkhuhlane, abo benzayo basemngciphekweni wokonyuka komzimba, besenza umbono olungileyo.

Nangona uninzi lwabantu luphulukana nomkhuhlane kwisithuba esingaphantsi kweeveki ezimbini, ukukhetha ukuzibandakanya ekusebenzeni ngamandla ngelixa ugula kunokwandisa umkhuhlane kwaye kulibazise ukubuyela kwakho ebomini.

Kungenxa yokuba ukuzibandakanya kwimisebenzi yokuqina okuphezulu njengokubaleka okanye iklasi ejikelezayo ejonge okwethutyana impendulo yomzimba ().

Ngaphezulu, umkhuhlane yintsholongwane eyosulelayo esasazeka ikakhulu ngamathontsi amancinci abantu abanomkhuhlane okhutshelwa emoyeni xa bethetha, bekhohlela okanye bathimla.

Ukuba ufunyaniswe unomkhuhlane, kungcono ukuba uthathe lula kwaye uphephe ukuzilolonga ngelixa ufumana iimpawu.

Isishwankathelo Ukuba ufumana iimpawu ezinje ngomkhuhlane, ukugabha, urhudo okanye ukukhwehlela okuvelisa imveliso, ukuthatha ikhefu kwindawo yokuzivocavoca kunokuba lolona khetho lufanelekileyo lokufumana kwakhona kunye nokhuseleko lwabanye.

Kulungile nini ukubuyela kwindlela yakho?

Abantu abaninzi banexhala lokubuyela kwindawo yokuzivocavoca emva kokuchacha kwisigulo- kwaye ngesizathu esivakalayo.

Ukuzivocavoca rhoqo kunokuwunciphisa umngcipheko wokugula kwasekuqaleni ngokwandisa amajoni akho omzimba (,).

Nangona kunjalo, kubalulekile ukuvumela umzimba wakho ukuba uphinde uchache kwisigulo ngaphambi kokuba ubuyele kwimithambo yakho, kwaye akufuneki ube noxinzelelo nokuba awunako ukusebenza ixesha elide.

Ngelixa abanye abantu bexhala lokuba iintsuku ezimbalwa ukusuka ejimini ziya kubabeka umva kwaye zibangele ukulahleka kwezihlunu kunye namandla, akunjalo.

Izifundo ezininzi zibonisa ukuba kuninzi lwabantu, ukuphulukana nezihlunu kuqala emva kweeveki ezintathu ngaphandle koqeqesho, ngelixa amandla eqala ukwehla ejikeleze uphawu lweentsuku ezili-10 (,,,).

Njengokuba iimpawu ziyancipha, ngokuthe ngcembe qala ukwazisa ngakumbi ngemisebenzi yosuku lwakho, ulumke ungagqithisi.

Ngosuku lwakho lokuqala ubuyela ejimini, qalisa ngamandla asezantsi, ukuzilolonga okufutshane kwaye uqiniseke ukuba uhambisa amanzi ngelixa usenza umthambo.

Khumbula, umzimba wakho unokuziva ubuthathaka, ngakumbi ukuba uyachacha kwisifo esiswini okanye umkhuhlane, kwaye kubalulekile ukuba unike ingqalelo kwindlela oziva ngayo.

Ukuba unemibuzo malunga nokuba ungasebenza ngokukhuselekileyo ngelixa uchacha xa ugula, cela ingcebiso kugqirha wakho.

Ukongeza, nangona usenokuba uziva ubhetele, hlala ukhumbula ukuba usenokukwazi ukusasaza isigulo sakho kwabanye. Abantu abadala bayakwazi ukosulela abanye ngomkhuhlane ukuya kwiintsuku ezisixhenxe emva kokuqala ukufumana iimpawu zomkhuhlane (26).

Nangona ukubuyela kwindawo yokuzivocavoca emva kokugula kuluncedo kwimpilo yakho iyonke, kubalulekile ukuba umamele umzimba kunye nogqirha wakho xa usenza isigqibo sokuba uphilile ngokwaneleyo ukuba ungasebenza kakhulu.

Isishwankathelo Ukulinda de kuphele iimpawu ngaphambi kokuba uphinde ubuyele kwindlela yakho yokuzilolonga yindlela ekhuselekileyo yokubuyela kwimithambo emva kokugula.

Umgca osezantsi

Xa ufumana iimpawu ezinjengorhudo, ukugabha, ubuthathaka, umkhuhlane okanye isikhohlela esivelisayo, kungcono uphumle umzimba wakho kwaye uthathe ikhefu kwindawo yokuzivocavoca ukuze uphinde ubuye.

Nangona kunjalo, ukuba ubambe ingqele ethambileyo okanye ufumana ukuxinana kwempumlo, akukho sidingo sokuphosa itawuli kuqeqesho lwakho.

Ukuba uziva ngokwaneleyo ukuba ungasebenza kodwa uswele amandla akho aqhelekileyo, ukunciphisa ubunzima okanye ubude bokuzilolonga kuyindlela elungileyo yokuhlala usebenza.

Oko kwathethi, ukuhlala usempilweni kwaye ukhuselekile xa ugula, kuhlala kungcono ukumamela umzimba wakho kwaye ulandele iingcebiso zikagqirha wakho.