Iindidi zeoyile yomnquma: 7 iintlobo eziphambili kunye neepropathi

Umxholo

• 1. I-oli yomnquma engaphezulu kwentombi
• 2. Ioli ye-oliva enyulu
• 3. Ioli yeoli yomnquma esulungekisiweyo
• 4. I-oyile yomnquma yecompound
• 5. Ioli ye-Lampante yeoli
• 6. Ioyile yesundu
• 7. Ioli yomnquma enencasa
• Indlela yokusebenzisa ioyile yomnquma ngokuchanekileyo
• Uyithenga njani ioyile elungileyo yomnquma

I-oyile ye-Olive ngamafutha asempilweni avela kwiminquma kwaye ityebile ku-vitamin E, i-antioxidant esemagqabini enceda ukuthintela ukwaluphala kolusu. Nangona kunjalo, akukho ngaphezulu kweetispuni ezi-4 ngosuku, ezihambelana neekhalori ezingama-200, ezinokutyiwa kuba ngaphezulu kwelo xabiso, ioyile yomnquma inyusa amanqatha egazini kwaye iba yingozi empilweni.

Zininzi iindidi zeoyile yomnquma, kunye neoyile eyongezelelweyo yeoyile engoyena mntu isempilweni kwaye inezibonelelo zezempilo, kuba ayenzi nkqubo zokucokiswa kwaye, ngenxa yoko, izondlo zayo zinokugcinwa.

Ezona ntlobo ziphambili zeoyile zezi:

1. I-oli yomnquma engaphezulu kwentombi

I-oyile ye-oliva eyongezelelweyo eyintombi yile ifunyenwe kukucinezela okubandayo kweminquma, kubushushu obulawulwayo, kunye nokugcinwa kwazo zonke izakha mzimba kunye neepropathi zokulwa ne-antioxidant, kuba ayenzi nkqubo yokuphucula.

Ke, ioyile eyongezelelweyo ye-oliva ithathwa njengeyona oli isempilweni, kuba ityebile kwiivithamini kunye neeminerals, eqinisekisa izibonelelo zempilo ezininzi xa isetyenziswa rhoqo. Ke, le oli inokusetyenziselwa ukwenza iisaladi zonyaka kunye nemifuno okanye ukulungiselela istew, umzekelo. Bona ukuba zeziphi izibonelelo zempilo zeoyile yomnquma.

2. Ioli ye-oliva enyulu

I-oyile ye-oliva eyintombi ifunyanwa ngokucinezela okubandayo kweminquma, nangona kunjalo kwenziwa oomatshini bokushicilela ababini, ukuze inqanaba eliphezulu leasidi kunye nenani elikhulu leekhalori, ngaphandle kokuqulatha inani elifanayo leevithamini kunye neeminerali njengeoyile ye-oliva enyulu. .

3. Ioli yeoli yomnquma esulungekisiweyo

Ioyile yomnquma esulungekisiweyo yenye ethi, emva kokucinezela, yenze inkqubo yokuphucula, apho kunokubakho ilahleko yencasa, ivumba, umbala kunye neevithamini kwaye, ke, xa kuthelekiswa nezinye iintlobo zeoyile yomnquma, inomgangatho omncinci.

Ngaphandle kwenkqubo yokucoceka, ioyile yomnquma esulungekisiweyo ayinabungozi empilweni, inexabiso nje elincinci lesondlo kwaye, ke ngoko, inezibonelelo ezimbalwa. Oluhlobo lwe oli ye-olive lusetyenziswa kakhulu kwimizi-mveliso kwaye luhlala luxutywe ne-virgin or extra virgin olive oil, kwaye ingathengiswa ixutywe nezinye iintlobo zeoyile yomnquma.

I-oyile yomnquma esulungekisiweyo ine-asidi eninzi xa kuthelekiswa ne-oyile ye-oliva enyulu neye-extra-virgin, nangona kunjalo ine-flavour ethambileyo kwaye ihlala isetyenziselwa ukosa, ukujija kunye nokuqhotsa ukutya, kuba ixabiso lazo lesondlo liphantsi kotshintsho kumaqondo obushushu aphezulu.

4. I-oyile yomnquma yecompound

I-oyile yomnquma yecompound iyahambelana nomxube weoyile yomnquma esulungekisiweyo kunye nezinye iintlobo zeoyile ezinje ngeoyile yesoya, kwaye ngenxa yesi sizathu ayisenako ukumelana namaqondo obushushu aphezulu, kwaye akufuneki isetyenziswe kwisityu okanye ukujija, kuba kubushushu begumbi iyakwazi ukukhupha izinto eziyityhefu emzimbeni, ngakumbi xa olu hlobo lweoyile lukwiiplastiki ezibonakalayo.

5. Ioli ye-Lampante yeoli

Le oli ine-asidi engaphezu kwe-2.0%, incasa engathandekiyo kunye nevumba kwaye, ke, ayikhuthazwa ukusetyenziswa. Ukuze ithengiswe kwaye isetyenziswe, le oyile kufuneka igqibe kwinkqubo yokuphucula ukuze iasidi yayo inciphiswe, kunye nokuphuculwa kwencasa nevumba.

6. Ioyile yesundu

Ioyile yesundu, ekwabizwa ngokuba yioyile yesundu, luhlobo lweoyile olunamafutha amaninzi, okwenza ukuba lube yingozi empilweni, kuba iyakwazi ukunyusa amanqanaba e-cholesterol ye-LDL, inyuse umngcipheko wezifo zentliziyo.

Kwelinye icala, ngenxa yobukho bamafutha apheleleyo, le oli izinzile ngakumbi kumaqondo obushushu aphezulu kwaye, ke ngoko, isetyenziswa kakhulu ekwenzeni isinongo okanye ukutya okuqhotsiweyo, njengenxalenye yokutya kwezinye iindawo eBrazil, umzekelo. Funda ngendlela yokusebenzisa ioyile yesundu.

7. Ioli yomnquma enencasa

Ioyile yomnquma enencasa, ekwabizwa ngokuba yi-oyile yeoli yomnquma, luhlobo lweoyile yomnquma edla ngokusetyenziswa ekulungiseleleni ukutya ngenjongo yokuphucula incasa yokutya oko kuthintelwe ukusetyenziswa kwetyuwa.

Ioyile ye-olive kulula ukuyenza, xuba ioyile ye-olive kunye namayeza amnandi okanye iziqholo, ezinje ngegalikhi kunye nepepile, umzekelo. Ukukhethwa kwemifuno kunye nesinongo kuyahluka ngokwendlela eya kwenziwa ngayo, kwaye ioyile yomnquma enencasa inokusetyenziswa ekulungiseleleni inyama, intlanzi okanye iisaladi. Jonga ezinye iindlela zokupheka zeoyile yomnquma.

Indlela yokusebenzisa ioyile yomnquma ngokuchanekileyo

I-oyile ye-olive ingasetyenziselwa ukwenza isaladi okanye imifuno ngexesha okanye isityu kunye nefry, kwaye inokusetyenziswa kwisonka, umzekelo, endaweni yebhotolo, ukhetho olusempilweni.

Ukongeza, ioyile yomnquma inokusetyenziselwa ukosa inyama njengoko ingamafutha anokumelana namaqondo obushushu aphezulu ngaphandle kokonakala, nangona kunjalo akufuneki asetyenziselwe ukuqhotsa ukutya, kuba kunokubakho ukukhutshwa kwezinto ezinobuthi emzimbeni.

Inani leoyile elinokusetyenziswa yonke imihla kufuneka libe yipunipoon enye kuphela yokunkcenkceshela ukutya emva kokulungiswa.

Jonga le vidiyo ilandelayo ngeoyile yeoyile elungileyo yokupheka:

Uyithenga njani ioyile elungileyo yomnquma

Ioyile yomnquma kufuneka ithengwe nge-500 ml yezikhongozeli zeglasi emnyama ukuze kungabikho mngcipheko wokuphulukana neepropathi emva kokuvula, kwezona phakheji zinkulu, okanye ukufaka ioksijini ngokulula kwiiphakheji ezincinci. Ingcebiso elungileyo ayisiyokuthenga ioyile ye-oli ucinga kuphela ngexabiso, kodwa uthathela ingqalelo izibonelelo zayo zempilo.

Ukuphucula izibonelelo zeoyile yomnquma, ivumba layo kunye nencasa, into onokuyenza kukudibanisa i-sprig yerosemary kunye nezinye iziqholo ngaphakathi kwebhotile.

Ubuncinci beoyile mabungagqithi kwi-0.5%. Ngokubanzi, i-oyile ye-oliva eyongezelelweyo inyulu ine-1% ye-asidi, i-oli ye-virgin phakathi kwe-1.2% kunye ne-1.5% ye-asidi kunye neoyile ecokisekileyo phakathi kwe-1.5% ukuya kwi-2.3% kwaye ke eyona oyile ilungileyo yezempilo yi-oyile ye-oliva eyongezelelweyo. Fumanisa ukuba ungayikhetha njani ioyile yomnquma efanelekileyo.