Ukulindelwa kwendalo kwe-anyanisi yokukhwehlela nge-phlegm

Umxholo

• Isiraphu ye-anyanisi enobusi kunye nemon
• Inketho 1:
• Ukukhetha 2:
• Indlela yokuthatha
• Xa ukukhohlela ngephlegm kunzima

Isiraphu ye-anyanisi lukhetho oluhle olwenziwe ekhaya lokunciphisa ukukhwehlela njengoko inezixhobo zokulindela ezinceda ekuqiniseni iindlela zomoya, ukuphelisa ukukhohlela okungapheliyo kunye ne-phlegm ngokukhawuleza.

Isiraphu yetswele inokulungiswa ekhaya, iluncedo ekulweni umkhuhlane kunye nokubanda kubantu abadala nasebantwaneni, nangona kunjalo, ayikhuthazwa intsana kunye nabantwana abangaphantsi konyaka omnye, ngenxa yokuchasene nobusi kweli nqanaba.

Ubusi buboniswa kuba bujongwa njenge-antiseptic, antioxidant expectorant kunye nokuthomalalisa. Kuyanceda ukomeleza inkqubo yokhuselo yendalo yomzimba, ukulwa iintsholongwane kunye neebhaktiriya. Kwelinye icala, itswele, liqulathe iquercetin, enceda ekulweni umkhuhlane, umkhuhlane, iitonsillitis kunye nokukhohlela, isifuba kunye neempawu zokuthintela ukwaliwa, ngokwemvelo. Ngokudibeneyo ezi zithako zinceda ekupheliseni i-phlegm, kunye nomntu ukuba achache ngokukhawuleza.

Isiraphu ye-anyanisi enobusi kunye nemon

Inketho 1:

Izithako

• 3 itswele
• malunga neepunipoyi ezi-3 zobusi
• ijusi yeelamuni ezi-3

Imowudi yokulungiselela

Hlikiya itswele okanye ubeke itswele kwindawo yokutya ukuze ususe kuphela amanzi akhululekileyo kwitswele. Isixa sobusi ekufuneka sisetyenzisiwe kufuneka silingane ncam nesixa samanzi aphume kwitswele. Emva koko yongeza ilamuni kwaye uyishiye kwisitya seglasi esivaliweyo malunga neeyure ezimbini.

Ukukhetha 2:

Izithako

• 1 itswele enkulu
• Iipunipoli ezi-2 zobusi
• 1 iglasi yamanzi

Imowudi yokulungiselela

Sika i-anyanisi kwiindawo ezi-4 kwaye uzise i-anyanisi emathunjini kunye namanzi kubushushu obuphantsi. Emva kokupheka, vumela u-anyanisi aphumle malunga neyure enye, ehlanganiswe ngokufanelekileyo. Emva koko uxinanise amanzi anyanisi kwaye ungeze ubusi, xuba kakuhle. Gcina kwisitya seglasi esivaliweyo.

Indlela yokuthatha

Abantwana kufuneka bathathe amacephe amabini edessert yesiraphu emini, ngelixa abantu abadala kufuneka bethathe amacephe amane edessert. Ingathathwa yonke imihla, kangangeentsuku ezisi-7 ukuya kwezi-10.

Funda ngendlela yokulungisa iisiraphu, iti kunye neencindi zazo ezisebenza ngokukuko ekukhohliseni abantu abadala kunye nabantwana kule vidiyo ilandelayo:

Xa ukukhohlela ngephlegm kunzima

Ukukhwehlela kukucinga ngomzimba osebenza ukucoca iindlela zomoya, kwaye iphlegm ikwayindlela yokuzikhusela ekhupha iintsholongwane emzimbeni. Ke, ukukhwehlela nge-phlegm akufuneki kubonwe njengesifo, kodwa njengempendulo yendalo kumzamo wokuphelisa i-microorganism ekhoyo kwinkqubo yokuphefumla.

Ke, imfihlo yokuphelisa ukukhohlela kunye ne-phlegm kukunceda umzimba ukuba ulwe neentsholongwane kunye nezinye iintsholongwane ezibangela oku kungonwabisi. Oku kunokwenziwa ngokuqinisa amajoni omzimba, ngokutya okusempilweni, okuqukethe iivithamini kunye neeminerals, kubalulekile ekubuyiseni, njengevithamini A, C no-E, umzekelo. Iziqhamo, imifuno kunye nemidumba ziyacetyiswa, kodwa kubalulekile ukuba usele ulwelo oluninzi ukunceda ukufafaza i-phlegm, ukuze ikhutshwe ngokulula.

Umkhuhlane ngumqondiso osisilumkiso wokuba umzimba uyasokola ukulwa nabahlaseli, nangona kunjalo, xa uphezulu kakhulu kunokubangela ukungonwabi kwaye kunokubangela ezinye iingxaki. Ukunyuka okuncinci kobushushu bomzimba kuqhubela phambili kusebenze amajoni omzimba kwaye kunceda ukuthintela ukwanda kwamagciwane, yiyo loo nto, kufuneka kuphela ukunciphisa umkhuhlane, xa ungaphezulu kwe-38ºC kulinganiswa ekhwapheni.

Kwimeko yomkhuhlane ongaphezulu kwama-38ºC ugqirha kufuneka kuboniswane naye kuba umkhuhlane okanye ukubanda kunokuba kubi kakhulu, ukuqala usulelo lokuphefumla, olunokudinga ukusetyenziswa kwezibulala-ntsholongwane, kwimeko apho amayeza asekhaya angonelanga ukuba umntu angachacha .