Ngaba iiprobiotic zinokunyanga usulelo lwegwele?

Umxholo

• Zithini iiprobiotic?
• Ngaba bayasebenza?
• Ungazama njani iiprobiotic
• Bathatha ixesha elingakanani emsebenzini?
• Umngcipheko wokusebenzisa iiprobiotic
• Nini ukubona ugqirha kusulelo lwegwele
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zithini iiprobiotic?

Usulelo lwegwele lwenzeka xa kukho ukugqithisa kwefungus ebizwa UCandida. Zininzi iintlobo ezahlukeneyo ze UCandida, kodwa ICandida albicans sesona sizathu sixhaphakileyo kusulelo lomngundo lobufazi.

Umzimba wakho ulikhaya lezigidigidi zeentsholongwane, kubandakanya ifungi, ibhaktiriya kunye neentsholongwane. Ezi zinto zincinci zingenabungozi kwaye zihlala kwiikoloni. Ngokudibeneyo, baziwa njenge microbiota yomntu. ICandida yinxalenye ye-microbiota yakho yesiqhelo, kodwa ngamanye amaxesha ikhula kancinci kakhulu. Oku kuphazamisa i-microbiota yakho yesiqhelo, kubangela usulelo lwegwele.

Iiprobiotic yingqokelela yeentsholongwane eziphilayo ezinezibonelelo zezempilo zomzimba wakho. Ezinye zeeprobiotic eziqhelekileyo luhlobo lweebhaktheriya ezibizwa ngokuba ILactobacillus. I-microbiota yelungu lobufazi ngokwendalo iqulethe ILactobacillus. Kuyanceda ukukhusela UCandida kunye nezinye iintsholongwane ekukhuleni ngaphandle kolawulo.

Qhubeka ufunda ukuze ufunde okungakumbi ngophando olusemva kweprobiotic njengonyango losulelo lwegwele. Uya kufunda kwakhona indlela yokuzikhusela ngokwakho.

Ngaba bayasebenza?

Abasetyhini basebenzise iyogathi, ehlala iqulethe ILactobacillus, ukunyanga usulelo lwegwele kangangeenkulungwane. Izifundo zamva nje zibonisa ukuba oku kunokuba nokusebenza ngakumbi kunokuba iingcali zazicinga njalo.

Ukubandakanya abafazi abakhulelweyo abali-129 abanesifo se-yeast bafumanisa ukuba umxube wobusi, oneempawu zokulwa ne-antimicrobial, kunye ne-yogurt eneziphumo ezifanayo nezamayeza esiqhelo wokubulala. Umxube weyogathi kunye nobusi wawungcono ekunciphiseni iimpawu, ngelixa iyeza lokubola lalisebenza ngakumbi ekususeni ukungunda. Uphononongo luka-2015 lufumene iziphumo ezifanayo kwabasetyhini abangakhulelweyo.

Olunye uphononongo luka-2015 lufumanise ukuba ukudibanisa amayeza okubulala iyeza- anje nge-fluconazole (Diflucan) -kunye ne-probiotic yelungu lobufazi elenza ukuba i-antifungal isebenze ngakumbi. Ukudibanisa kunciphise namathuba okuba usulelo lwegwele luza kubuya. Oku kuphakamisa ukuba iiprobiotic zinokuba luncedo kakhulu kwabasetyhini abafumana usulelo lwegwele oluphindaphindiweyo amaxesha amane ngonyaka.

Gcina ukhumbula ukuba uninzi lwezifundo esele zikho malunga nokusebenzisa iiprobiotic ukunyanga usulelo lwegwele zincinci ngokufanelekileyo, ke kunzima ukufumana izigqibo eziqinisekileyo kuzo. Nangona kunjalo, ezi zifundo azifumananga nayiphi na ingozi enxulunyaniswa nokusebenzisa iiprobiotic ukunyanga usulelo lwegwele.

Ukuba uhlala ufumana usulelo lwegwele okanye amava eziphumo ebezingalunganga ezivela kunyango lwendabuko, iiprobiotic zinokuba luncedo ngakumbi.

Ungazama njani iiprobiotic

Iiprobiotiki ziza ngeendlela ezininzi onokuzisebenzisa ngeendlela ezahlukeneyo. Ungazifumana ngohlobo lwee-capsules okanye ii-suppositories, ozifaka kwilungu lobufazi. Xa ukhetha i-capsule okanye i-suppository, khangela enye equka uluhlu lweebhaktheriya eziqulethe. Uninzi lweemveliso luya kuzidwelisa ngokubhekisele ekubeni zingaphi kwidosi nganye. Zama ukufumana olu luhlu ILactobacillus kufutshane nomphezulu, ezinje ngezi pilisi okanye le suppository, zombini ziyafumaneka kwiAmazon.

Kukhetho olunokubiza iindleko, unokusebenzisa iyogathi. Qiniseka nje ukuba ukhetha enye enelebhile ekhankanya iinkcubeko eziphilayo kunye ILactobacillus. Gwema i-yogurts kunye noshukela olongezelelweyo okanye ukunambitheka. Ukutya igwele kwiswekile, ke iyogurt ecacileyo yeyona ilungileyo kusulelo lwegwele.

Ukuze usebenzise iyogathi, susa itampon yomqhaphu kwisicelo sayo kwaye ugcwalise umfakisicelo ngeyogathi. Beka phantsi ngelixa ufaka isicelo kwaye ukhulula yonke iyogathi kwilungu lakho lobufazi. Lindela imizuzu embalwa ngaphambi kokuba ume ukuze unike ixesha lokuzinza.

Njengazo zonke iikhrim zosulelo lwegwele, iyogathi ekugqibeleni iya kuqala ukuphuma kwilungu lobufazi. Unokufuna ukuqwalasela ukuyifaka ngaphambi kokulala okanye xa ungayi kuma ixesha elide. Ukuba ufuna ukuyisebenzisa emini okanye ngaphambi kokuba usebenze, unokufuna ukusebenzisa i-pantyliner okanye iphedi ukukhusela impahla yakho kunye nokuthuthuzela ngakumbi.

Unokufaka iyogathi kwilungu lakho lobufazi, eliyinxalenye engaphandle yelungu lakho lobufazi, ukuze unciphise ukurhawuzelela kunye nokutsha.

Bathatha ixesha elingakanani emsebenzini?

Izifundo ezibandakanya ukusetyenziswa kweyogathi kunye nobusi kwilungu lobufazi zibonisa ukuba lo mxube uthatha malunga neveki ukusebenza. Iiprobiotic zomlomo, kwelinye icala, zinokuthatha naphina ukusuka kwiveki enye ukuya kwezine ukutshintsha i-microbiota yelungu lakho lobufazi. Ukuba ukhetha ukusebenzisa iiprobiotic zomlomo, usenokufaka iyogathi kwi-vulva yakho ukukunceda ukulawula iimpawu zakho ngelixa ulinde ukuba zisebenze.

Umngcipheko wokusebenzisa iiprobiotic

Iimpendulo ezingalunganga kwiiprobiotic zinqabile kakhulu. Ezi bhaktheriya sele zikhona emzimbeni wakho, ngoko ke ukongeza ezinye zazo ngokubanzi azinabungozi. Nangona kunjalo, ukuba unamajoni omzimba abuthathaka, ngenxa yemeko engaphantsi okanye unyango olufumanayo, kungcono ujonge kugqirha wakho ngaphambi kokuba ungeze naluphi na uhlobo lweebhaktheriya emzimbeni wakho.

Kananjalo, gcinani engqondweni ukuba unokufumana iziphumo ebezingalindelekanga ezinobumnene ezifana nerhasi kunye nokudumba.

Nini ukubona ugqirha kusulelo lwegwele

Ukuba awuzange ube nosulelo lwegwele ngaphambili, kungcono wenze idinga nogqirha wakho ukuqinisekisa ukuba awunayo enye into. Iimpawu zosulelo lwegwele ziyafana nezezinye iimeko, kubandakanya uninzi lwezifo ezosulela ngokwabelana ngesondo kunye ne-bacterial vaginosis. Zombini ezi zinto ekugqibeleni zinokubangela iingxaki zokuzala okanye iingxaki zokukhulelwa, ngenxa yoko kubalulekile ukuzilawula ezi zinto kuqala. Nje ukuba usuleleko lwegwele, uya kuba ngcono ekuqondeni iimpawu zabo.

Kuya kufuneka unxibelelane nogqirha wakho ukuba awuqapheli mpawu kwiimpawu zakho ngaphakathi kweentsuku ezisi-7 ukuya kwezi-14. Unokuba nohlobo olwahlukileyo losulelo okanye ufuna amayeza okubulala amayeza okubola, anjenge-fluconazole.

Umgca wezantsi

Azikho zininzi izifundo ezenziweyo ezijonga ukusebenza kweeprobiotic kunyango losulelo lwegwele. Nangona kunjalo, uphando olulinganiselweyo olukhoyo luyathembisa. Ngaphandle kokuba unamajoni omzimba abuthathaka, ayonzakalisi ukuzama iiprobiotic, ngakumbi ukuba uqaphela iziphumo ebezingalindelekanga xa usebenzisa unyango losulelo lwesiko.