Ukuhamba kweYoga okuphucula ubudlelwane bakho

Umxholo

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Ingxaki kubudlelwane? Jikela kwimathi yakho yeyoga. Ngokubanzi, ubudlelwane bunokuzuza kwi-1) ukuba nengqiqo enamandla, kunye ne-2) ukuba nentliziyo evulekileyo kunye nengqondo. Oku kuhamba kweyoga, kuyilwe nguyogi Sadie Nardini, umyili weSappe Nardini's Ultimate Yoga App, kuya kukunceda wenze zombini ezi zinto: ukomeleza iziko lakho eliphambili kunye nokuhlakulela intliziyo evulekileyo.

Uyakuqala ngokuphefumla okusisiseko ukuze utshise izinto phezulu (usebenzisa indlela yakhe yokuphefumla i-belly bonfire), kwaye uhambe kwindawo ezivula izihlunu zesifuba sakho (hayi, ukuma kwekati kunye nokujija okunzulu kwamaphaphu), chisel i-abs yakho (enkosi ngokuma kwephenyane. ), Kwaye kuvavanye isisombululo sakho (ngokusisiseko yonke enye into). Ekugqibeleni, uya kuphuma womelele emzimbeni nasengqondweni. Ukuqukuqela kwahlulahlulwe ukuya kuqukuqelo oluncinci oluthathu-ke ukuba unemizuzu emihlanu kuphela, ungalawula enye kwaye yenziwe. Zinike imizuzu eli-15 ukuzama zontathu, kwaye ekugqibeleni, uya kuziva njengomntu omtsha ngaphakathi nangaphandle. (Okona kungcono, gqibezela ngesi sikhokelo sendlela yokucamngca ngentliziyo evulekileyo, kwaye uqinisekile ukuba uluva uthando.)

Landela kunye noSadie kwividiyo ukuze uhambe ngendlela yakho kwingqondo enothando, kwaye ujonge ezinye iintshukumo zeyoga, njengezi ziqinisekiso zingundoqo, i-detox poses, kunye ne-handstand drills. (Okanye ubambe i-app yakhe yokufundisa ngepose, ukuhamba okugcweleyo, kunye nokumbuza ii-Qs zakhe ngqo.)

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