Ngaphambi kokuba uphume elangeni ...

Umxholo

• Uphengululo lwe

1. Udinga into yokuzikhusela elangeni nokuba untsundu. Lo ngumgaqo olula ukuwukhumbula: Kufuneka ukhusele ilanga nangaliphi na ixesha uselangeni -- nokuba kukho amafu kwaye nokuba umdaka -- kuba uhlala uchanabeke kwimitha yelanga eyonakalisayo, utshilo ugqirha wesikhumba uAndrew Kaufman. , MD, uncedisayo uprofesa wezonyango e-UCLA. Ukuba uceba ukuba selangeni ixesha elingaphezu kwemizuzu eli-15, qiniseka ukuba usebenzisa i-sunscreen ene-SPF 30. Ukufumana umbala othile ngaphambi kokuba uye elunxwemeni, zama izisuki zesikhumba ezine-SPF ezifana ne-Clarins Self Tanning Spray. I-SPF 15 ($ 20.50; clarins.com) okanye iBiotherm Bronz 'Beaute Express SPF 12 ($ 20; 888-BIOTHERM). Khumbula nje umgaqo olandelayo, othi...

2. Phinda usebenzise i-sunscreen rhoqo kwiiyure ezimbini. Akukho khuselo lokutshisa elangeni lungena manzi ngokupheleleyo, lungena manzi okanye lukhuhla. "Kufuneka uphinde ufake isicelo rhoqo kwiiyure ezimbini nokuba ileyibhile yakho ye-sunscreen ithi ayinamanzi okanye ayinamanzi," utshilo uKaufman. Ukukunceda wazi xa ilixesha lokuphinda ufake isicelo okanye uphume elangeni, kukho imveliso entsha ebizwa ngokuba yiSunspots ($6; sunspots.com). Ezi zincamathelisi ezityheli ezilingana nenickel zinokusetyenziswa kulusu lwakho phantsi kwelanga phambi kokuba uphume elangeni. Nje ukuba zijike zibeorenji, lixesha lokuphinda ufake isicelo. I-allover elungileyo ye-sunscreen yi-Origins Beach Blanket SPF 15 ($16.50; origins.com).

3 Musa ukuzilibala iinyawo zakho neendlebe zakho. Ngesizathu esithile, uninzi lwabantu aluzange luthambise i-sunscreen kwiinyawo zalo okanye ezindlebeni. Kodwa umhlaza wolusu uxhaphake kule mimandla njengoko unjalo kwenye indawo emzimbeni. Umgca wokugqibela: Hlanganisa zonke iindawo ezichazwe elangeni. Zama ukusebenzisa ngokulula iCoppertone Sport Sunblock Stick SPF 30 ($ 5; copperstone.com) kwezi ndawo zihlala zilityelwe.

4. Nika imilebe yakho ukhuseleko olongezelelweyo. Inyaniso yeyokuba uninzi lwethu aluyikhathaleli imilebe yethu ebhityileyo xa kufikwa kwimitha yelanga - ishiya imilebe yethu isengozini yokutshiswa lilanga okubuhlungu kunye nemigca yemilebe nemibimbi ehambelana nokwaluphala. Khumbula ukusoloko usebenzisa (kwaye uphinde ufake isicelo ubuncinci ngeyure nganye) i-balm yokukhusela imilebe njenge-Body Shop Vitamin E Lip Care SPF 15 ($ 8; 800-BODY-SHOP) okanye iBlistex Lip Tone SPF 15 ($ 2; blistex.com).

5. Yazi ukuba ayizizo zonke i-sunscreen ezenziwe ngokulinganayo. Nangona uninzi lwe-sunscreens luvimba zombini i-UVA (imitha ebangela umhlaza wolusu) kunye nemitha ye-UVB (imitha ebangela ukutshiswa lilanga), jonga ileyibhile ukuze uqiniseke. Khetha enye enobubanzi obubanzi, okuthetha ukuba ivalela ngaphandle zombini iindidi zemitha. Kutsha kwintengiso: Kunyaka ophelileyo, ugqirha wesikhumba waseLos Angeles uHoward Murad, MD, wanyusa umgca wakhe welanga kunye nepomegranate, i-antioxidant eyonyuse ukusebenza kwe-sunscreen phantse ngama-20 eepesenti kwizilingo ezixhaswe ngumenzi. Olunye uphando luye lwabonisa ukuba i-antioxidant vitamin C kunye ne-E inokunyusa ukusebenza kwe-sunscreens.

Ukubheja kwakho ezona zilungileyo kwi-sunscreen: Neutrogena UVA / UVB Sunblock SPF 45 ($ 8; neutrogena.com), i-Murad yemihla ngemihla yoKhuselo lwe-Oyile-Free ye-SPF 15 ($ 20; 800-33-MURAD) kunye ne-MD Skincare engangeni manzi i-sunscreen ene-vitamin C SPF 30 ($ 23.50 ; mdskincare.com).

Uhlaziyo lomhlaza wolusu

* Eyona ngxaki yokutshiswa lilanga kakhulu Ukutshiswa lilanga kuwonyusa kakhulu umngcipheko wokuba nomhlaza wolusu phantsi kwendlela - ngakumbi ukuba ulusu lwakho alunaburhabaxa, utshilo u-Eric Carter, MD, unjingalwazi kwezonyango kwezonyango kwiYunivesithi yaseColumbia.

Indlela yokuthintela Luphephe ilanga phakathi kwemini nasemva kwemini. (Icebo likaCarter: Jonga isithunzi sakho. Ukuba lifutshane kakhulu, lixesha elibi lokuba ungaphandle.) Kwaye nxiba isisa esincedwa lilanga nge-SPF - njalo.

Unyango njani Faka isicelo sokucinezelwa okupholileyo kunye ne-aloe okanye i-calamine lotion kulusu olutshisiweyo. Unokuthatha ibuprofen ukunciphisa ukudumba kunye nentlungu.

Indlela elula yokunyanga umhlaza wolusu? Ikhrimu esetyenziselwa ukunyanga iintsumpa kumalungu angasese isenokuba lolona nyango lwamva nje lomhlaza wolusu. Abaphandi eMelbourne, e-Australia-based Skin and Cancer Foundation bafumanise ukuba xa isetyenziswa yonke imihla isithuba seeveki ezintandathu, i-cream (Imiquimod e-Australia kunye ne-Aldara e-United States) ibonakala inceda amajoni omzimba alwe ne-basal-cell carcinomas -- enye yezona ntlobo zixhaphakileyo zomhlaza wolusu. Ukuba ezinye izifundo (ziyaqhubeka) zifikelela kwesi sigqibo, ikrimu inokubonelela ngenye indlela kunyango lwendabuko olubuhlungu nolungenelelayo njengokutsha, ukubanda, ukusika okanye ukukrwela.

Cream cream emva kwentsasa ... Ikhompawundi ebizwa ngokuba yi-T4 yeast enzyme ibonakalise isithembiso sokulungisa umonakalo wolusu obangelwe kukutsha lilanga. Ebizwa ngokuba "ikhrimu yasekuseni" yingcaphephe yomhlaza wolusu uDavid Leffell, M.D., T4 inokusebenza ngokuthintela ijini ye-Ps3 ekubeni itshintshe. Imfuza eguqulweyo ikhona kwabo banomhlaza wolusu, kodwa kwabo bangenawo umhlaza wolusu ufuzo uqhelekile, utshilo uLeffell, inkosi yoqhaqho lwesikhumba kunye ne-oncology ye-cutaneous kwiYunivesithi yaseYale kunye nombhali weTotal Skin (Hyperion, 2000) . Ithiyori kukuba ngokuthintela lo mfuziselo ekuguqukeni unganakho ukuthintela umhlaza wolusu ukuba ungenzeki. Uphando olongezelelweyo kusafuneka lwenziwe.

Uphengululo lwe