Isicwangciso sakho seentsuku ezi-2 sokuNciphisa

Umxholo

• Ikhosi engundoqo
• Ukubetha ukuBetha
• Coca
• Khanya
• Fumana iSlimming New 'Yenza
• Uphengululo lwe

UChady Dunmore yenye yeengcali zomzimba ezihlonitshwayo kwilizwe liphela kunye neQhawe leBhikini yeHlabathi yeBhikini. Kunzima ukukholelwa ukuba ufumene i-70-pounds ngelixa ekhulelwe intombi yakhe kwaye wazama ukuphulukana nayo ngelixa elwa nokudakumba kwasemva kokubeleka. Ke ngo-2008, emva koqwalaselo lotyando lwesisu, uDunmore wazithathela ezandleni zakhe izinto kwaye wayila isicwangciso esincinci esasingabandakanyi nokungena ngaphakathi kwindawo yokuzivocavoca. Akaphelelanga nje ekunciphiseni ubunzima, wavela enomfanekiso omtsha ngokupheleleyo-kunye nomsebenzi wokunceda abanye ukuba bafeze iinjongo zabo zomzimba.

Ngelixa ukwehla kwakhe kobunzima ngokuqaphelekayo ngokuqinisekileyo yayingekokulungisa ngokukhawuleza, owasetyhini ngoku oqeqesha iimbaleki ezikumgangatho wehlabathi bayile isicwangciso seentsuku ezimbini zokunciphisa bonke abantu basetyhini abanokulandela ukukhahlela nayiphi na ilahleko kwaye bakukhangele kwaye uzive ungaphakathi ngokukhawuleza!

Ikhosi engundoqo

Lungisa ukuma kwakho kwaye ubone i-chiropractor! Ukuziqhelanisa kuvakala kukuhle kwaye kukwenza ubonakale ubhityile, utshilo uDunmore. "Xa ulala, ulahla i-intshi ukusuka kubude bakho kwaye ubunzima bomzimba obongezelelweyo buya ngqo kumbindi ophakathi, kukwenze ubonakale umfutshane kwaye ubanzi."

Ukwacebisa ezi ndlela zintathu zilula zokuzilolonga kunye nokuma:

I-Crunch yokuwela ngaphezulu: Lala phantsi amadolo agobile kwaye iinyawo zithe tyaba phantsi. Beka isandla esinye emva kwentloko yakho ukuze ufumane inkxaso. Ukubandakanya izihlunu zesisu sakho, phakamisa kancinci intloko, intamo, namagxa, kwaye uzise i-elbow yakho yasekhohlo emadolweni akho asekunene. Nciphisa kancinci kwaye uphinde kwelinye icala. Phinda 10-15 amaxesha.

Ukujikeleza kwePelvic: Lala ngomqolo ngamadolo agobileyo kwaye iinyawo phantsi. Beka itawuli esongiwe phantsi komqolo wakho ongezantsi. Yenza izihlunu zakho zesisu ngokudweba inkaba yakho kumqolo wakho njengoko ucinezela umva wakho osezantsi kwitawuli. Bamba imizuzwana emi-5. Phinda amaxesha ali-10-15. Yintshukumo encinci, kodwa usebenza ezona zihlunu zakho zinzulu.

Ukutshayela iingalo: Hlala phantsi amadolo agobile, izithende zibambe phantsi, kunye neenzwane ziphakanyisiwe. Yandisa iingalo kwicala ngalinye kwaye ujikeleze umzimba wakho, uphakamise ingalo yasekunene usiya eluphahleni njengoko ingalo yasekhohlo ichukumisa umgangatho osemva kwakho. Buyela umva kwaye uphakamise ingalo yakho yasekhohlo uye eluphahleni ngelixa ingalo yakho yasekunene ijikeleza ukuchukumisa umhlaba osemva kwakho. Phinda amaxesha ali-10-15.

Ukubetha ukuBetha

Ngelixa ukutya okuninzi kunokukuqhubela kwiisaladi, uDunmore uthi okwahlukileyo! "Hlala kude nobisi kunye nohlaza, ziya kubangela ukuqunjelwa! Ufuna ukuqala ukutsiba oku kutya kwiintsuku ezimbini ngaphambi komsitho omkhulu. Abasetyhini abaninzi bacinga ukuba ukutya isaladi enxibe ecaleni kuyabanceda ukuba banciphise ubunzima kodwa enyanisweni Ukurhawuzelelwa kweesaladi okunene kudala ukuphuma kwesisu esiswini, nto leyo ekhokelela ekudumbeni okungafunekiyo. "

Coca

UDunmore ufunga ngeMango yaseAfrika ukuba ayikhusele inkqubo yakhe. "I-Mango yase-Afrika sisongezo sokuqhekeka kunye nefayibha ephezulu. Ikwayilexikhi yendalo evela kwixolo lomthi wemveli kwiPacific Northwest. Ndiyathanda ukwenza olu hlobo lokucoca kwiintsuku ezimbalwa ngaphambi komsitho omkhulu."

Ukuba awulungelanga ukucoca ngokupheleleyo (okuqondakalayo), usenganceda ukuhambisa umzimba emzimbeni ngokwenza izinto ezinje ngokunciphisa umyinge weswekile, ukuqala usuku lwakho ngeglasi ende yamanzi, kunye nokusela ii-antioxidant ezininzi- wapakisha iti. (Jonga ezinye iindlela ezilula zokukhupha umzimba wakho apha.)

Khanya

"Ukuba nesikhumba esimnyama kukwenza ubonakale ubhityile," utshilo uDunmore. Ucebisa ukusebenzisa umsuki ongenalanga njengoMbala weCouture "umthunzi kwaye ufihle iindawo ezinengxaki."

Faka isicelo sedyasi kabini yesikhumba kwimimandla enengxaki njengasemva kwamathanga apho i-cellulite ihlala inokuba yinkxalabo.

Fumana iSlimming New 'Yenza

"Ukufumana iinwele ezifanelekileyo ebusweni bakho kunokutshintsha inkangeleko yakho yonke kwaye ube nefuthe elincinci," utshilo uDunmore. Ngokubanzi, ucebisa iimbalasane ezilungileyo kakhulu kunye nokutshayela ii-bangs zakho ecaleni. I-Wavy, i-curls ekhululekileyo inokwenza ubuso bakho bubonakale buncinci kwaye kunjalo neeleya. Qiniseka ukuba awuzange unqunyulwe ngaphezulu kwesilevu sakho ngaphandle kokuba ubhityile ngokwemvelo.

Uphengululo lwe