Olu luBungqina bakho kwi ... Uxinzelelo

Umxholo

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Uxinzelelo sele lune-rap embi kuluntu lwethu lwanamhlanje, kodwa impendulo yoxinzelelo yinto eqhelekileyo, kwaye ngamanye amaxesha inenzuzo, impendulo yomzimba kwindawo yethu. Ingxaki kuxa ungalingani kwaye nengqondo yakho ihlala ikwimeko yoxinzelelo rhoqo. Ubusazi ukuba uxinzelelo olungapheliyo lunokubulala iiseli zengqondo yakho? Ndiqinisekile ukuba ukwazi oku kunceda amanqanaba oxinzelelo lwakho kakhulu. Wamkelekile.

Kodwa ngaphandle kwendlela esinokuziva ngayo ngolwesiHlanu ngo-4: 55 emva kweveki (ngokwenene) ende, akufuneki sibekho kwinceba yeehomoni zethu. Nokuba uthatha i-yoga, uqhelanisa nokucamngca, okanye usebenze iimvakalelo zakho kwinkundla yebhasikithi, abaphandi bafumene izizathu ezintlanu ezibalulekileyo ekufuneka uzigcine kuxinzelelo lwakho.

1. Ukudinwa kweadrenal. Ngelixa ukudinwa kwe-adrenal njengokuphazamiseka kusekho impikiswano kuluntu lwezonyango, uninzi lweengcali zonyango ziya kukuxelela ukuba uhlala ucinezela i-adrenals yakho-amadlala amancinci ahlala ezintso zakho kwaye avelise i-cortisol, ihomoni yoxinzelelo-ikhokelela kukungalingani, okushiyekileyo. ingaqwalaselwanga, inokubangela zonke iintlobo zeengxaki ukusuka ekudumbeni ukuya ekudandathekeni.

2. Iingxaki zenkumbulo. Izifundo ezivavanya imemori zifumene into enye engapheliyo echaphazela into kunye nendlela esinokuthi sizikhumbule ngayo izinto: uxinzelelo. Okukhona sinoxinzelelo, kokukhona kuchaphazeleka iinkumbulo zethu zexeshana elifutshane kunye nezexesha elide. Uxinzelelo olungapheliyo luye lwadityaniswa nesifo sika-Alzheimer kunye nesifo sengqondo esiyingozi kubantu abadala.

3. Ukonyuka kobuntununtunu beziyobisi. Igazi elithintela ingqondo-into egqiba into edlula egazini lakho iye kwingqondo yakho-ilungiswe kakuhle. Ngokwesiqhelo yenza umsebenzi omkhulu wokuvumela izinto ezilungileyo zingene kwaye zigcine izinto ezimbi zingaphandle, kodwa into malunga noxinzelelo inyusa ukuthambeka kwesi sithintelo, oko kuthetha ukuba iziyobisi eziqhelekileyo ezinokukuchaphazela ngenye indlela zinokuba namandla kakhulu xa bawela kwingqondo yakho.

4. Ukwaluphala ngokukhawuleza. Jonga kwiscan sobuchopho bomntu kwaye awukwazi ukuxela iminyaka yabo yokulandelelana, kodwa unokwazi ukuba yeyiphi iminyaka umzimba wabo ucinga ukuba yiyo. Uxinzelelo oluphantsi ophantsi, "okudala" ingqondo yakho ijongeka kwaye isebenza. Yonke ikhrimu eshwabeneyo emhlabeni ayinakukunceda ukuba unengxaki yoxinzelelo lokufa.

5. Impendulo ejolise kwisini. Abasetyhini basabela ngokwahlukileyo kuxinzelelo kunamadoda. Sijonga ekuphenduleni "ukutyekela nokuba ngumhlobo" kunempendulo esemgangathweni "yokulwa-okanye-ukubhabha". Oku kusenza ukuba sibe sesichengeni kancinci kuxinzelelo (hamba ladies!), Kodwa kukwathetha ukuba asikwazi ngokumfamekileyo ukwamkela iingcebiso zokunciphisa uxinzelelo olusekelwe kuphando olwenziwe emadodeni.

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