Ingqondo Yakho Iphezu: Ukuzinkcinkca ngokubukela iTV

Umxholo

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UmMerika oqhelekileyo ubukela umabonwakude iiyure ezintlanu ngosuku. Usuku. Thabatha ixesha olichithe ulele kwaye usebenzisa igumbi lokuhlambela, kwaye oko kuthetha ukuba uyakudlula kufutshane nesinye kwisithathu sobomi bakho bokuvuka phambi kwetyhubhu. Kwenzeka njani ukuba umsebenzi omnye ube ngophawuleka kangaka, uhlale ubamba? Njengechiza elikhobokisa ngokugqibeleleyo, phantse yonke into yokubukela umabonakude iyayibamba kwaye ibambe ingqondo yakho, nto leyo ecacisa ukuba kutheni kunzima ukuyeka ukubukela emva kwesiqendu esinye (okanye ezithathu) IOrenji nguMnyama oMtsha.

Xa ucima iTV

Cinezela amandla, kwaye igumbi lakho lizalisa iipateni ezintsha nezihlala zitshintsha zokukhanya kunye nesandi. Iipivot zekhamera. Abalinganiswa babaleka okanye bakhwaza okanye badubule abakhatshwa ziziphumo zomculo kunye nomculo. Akukho zihlandlo zimbini ziyafana. Engqondweni yakho, olu hlobo lokuqhubeka ukonyusa iimvakalelo luhle kakhulu akunakwenzeka ukuba ungaluhoyi, ucacisa uRobert F. Potter, Ph.D., umlawuli weZiko loPhando ngoNxibelelwano kwiYunivesithi yaseIndiana.

UMbumbi utyhola indlela yengqondo yena kunye nabanye abaphandi abayibiza ngokuba yimpendulo yokuqhelanisa. "Iingqondo zethu zilukhuni ukuba zithathele ingqalelo ngokuzenzekelayo kuyo nayiphi na into entsha kwindawo yethu, ubuncinci ixesha elifutshane," uyachaza. Yaye asingobantu nje; Zonke izilwanyana zavela ngale ndlela ukuze zibone izoyikiso ezinokubakho, imithombo yokutya, okanye amathuba okuzala, utshilo uMbumbi.

Ingqondo yakho inamandla okuchonga ngokukhawuleza kunye nokungahoyi ukukhanya okutsha okanye isandi. Kodwa kamsinya nje ukuba umculo utshintshe okanye ikona yeekhamera itshintshe, umabonwakude ubambe ingqondo yakho kwakhona, utshilo uMbumbi. "Ndixelela abafundi bam ukuba ukuba bacinga ukuba bangafunda phambi komabonakude, bayaphazama," uqhula esithi, esongeza ukuba ukuphazamiseka okungapheliyo kuya kubhuqa iinzame zabo zokugxila kwizixhobo zokufunda. "Oku kuchaza nendlela onokuhlala ngayo phambi kweTV kwaye uzinkcinkceshe iiyure kunye neeyure ngexesha kwaye ungaziva ulahlekelwa lulonwabo, utshilo. "Ingqondo yakho ayinalo ixesha lokukhula."

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Uphononongo lubonisa ukuba, ngeli nqanaba, uninzi lomsebenzi wakho wobuchopho uguqukile usuka kwicala lasekhohlo uye ngasekunene, okanye usuka kwimimandla ebandakanyeka kwingcinga esengqiqweni usiya kwabo babandakanyeka kwiimvakalelo. Kukho ukukhutshwa kwendalo, opiates zokuphumla ezibizwa ngokuba zii-endorphins, uphando lubonisa. Ezi khemikhali zobuchopho ezizivayo zihamba ngexesha eliphantse lalo naluphi na umlutha, ukuziphatha okuziqhelanisayo, kwaye ziyaqhubeka zikhukulisa ingqondo yakho ukuba nje ubukele umabonwakude, ucebisa uphononongo oluvela kwiJenali yoPhando lweNtengiso.

Ii-Endorphins zikwabangela imeko yokuphumla, uphando lubonisa. Inqanaba lokubetha kwentliziyo yakho kunye nokuphefumla kuba nokuzola, kwaye, njengoko ixesha lihamba, imisebenzi yakho ye-neurological itshintshela ezantsi kwaye iye ezantsi kwinto oososayensi ngamanye amaxesha abayibiza ngokuba "yingqondo yakho eyirhubuluzayo." Ngokusisiseko, ukwimeko esebenzayo kuphela, ezi zifundo zicebisa. Awuyihlalutyi okanye ukhethe idatha oyifumanayo. Ngokusisiseko iyafunxa nje. UMbumbi ubiza oku ngokuthi "yingqwalaselo ezenzekelayo." Uthi, "Umabonwakude uhlamba phezu kwakho kwaye ubuchopho bakho buhamba ngeenguqu kwiinguqu zengqondo."

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Kunye nengqwalaselo yakho ezenzekelayo, unodidi lwesibini loMbumbi ofowunela ingqalelo elawulwayo. Olu hlobo lubandakanya ukuhlangana okungakumbi kwinxalenye yengqondo yakho, kwaye kuhlala kwenzeka xa ubukele umlinganiswa okanye imeko enomdla ngokwenene. "Ingqwalaselo yinto eqhubekayo, kwaye uhlala ushenxisa ecaleni kokuqhubeka phakathi kwala mazwe alawulwayo nalawo azenzekelayo," ucacisa uPotter.

Kwangelo xesha, umxholo womboniso wakho kamabonwakude ukhanyisa indlela yokusebenza kwengqondo yakho kwaye uphephe iinkqubo, utshilo uMbumbi. Ukubeka ngokulula, ingqondo yakho icwangciselwe kwangaphambili ukutsalela kunye nokuzonda, kwaye zombini ubambe kwaye ubambe ingqalelo yakho ngeendlela ezifanayo. Abalinganiswa obathiyileyo bakugcina ubandakanyekile (kwaye ngamanye amaxesha ngaphezulu) kunabalinganiswa obathandayo. Zombini ezi nkqubo zihlala kwinxalenye ye-amygdala yengqondo yakho, uPotter uyacacisa.

Emva kwakho (Ekugqibeleni!) Cima iTV

Njengalo naliphi na ichiza elikhobokisayo, ukunqumamisa ukubonelela kwakho kubangela ukwehla ngesiquphe ekukhululweni kweekhemikhali zengqondo ezilungileyo, ezinokushiya unosizi kunye nokunqongophala kwamandla, uphando lubonisa. Uvavanyo oluvela kwii-1970s lwafumanisa ukuba ukucela abantu ukuba bayeke umabonwakude kangangenyanga kubangele ukudakumba kunye nemvakalelo yokuba abathathi-nxaxheba "balahlekelwe ngumhlobo." Kwaye yayingaphambi kweNetflix!

UMbumbi uthi iimpendulo zakho ngokweemvakalelo kumxholo obuwubukeleyo zihlala emva kwemizuzu okanye iiyure. Ukuba uziva unomsindo okanye wothukile, ezo mvakalelo zinokuchaphazela intsebenziswano yakho nabahlobo bakho kunye nosapho-mhlawumbi ityala lokunamathela kwiMindys kunye neZooeys, kwaye uthintele ezo Walter Whites.

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