Ingqondo yakho ivuliwe: I-iPhone yakho

Umxholo

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Impazamo 503. Ukhe waqubisana nalo myalezo ngelixa uzama ukufikelela kwiwebhusayithi yakho oyithandayo. (Kuthetha ukuba indawo igcwele i-traffic okanye ihla ukuze ilungiswe.) Kodwa uchithe ixesha elininzi kwi-smartphone yakho, kwaye uphando lubonisa ukuba ingqondo yakho ingaba kufuphi nokuphazamiseka.

Iimpawu zeGrey

Abantu abachitha ixesha elininzi kwimidiya ye-multitasking-oko kukuthi, ukutshintshela rhoqo phakathi kwe-apps, iiwebhusayithi, kunye nezinye iintlobo zetekhnoloji-badla ngokuba nezixa ezisezantsi zegreyi kwi-anterior cingulate cortex (ACC) yobuchopho babo xa kuthelekiswa nabangenzi izinto ezininzi, imiboniso. isifundo esivela e-UK naseSingapore. Umba ompunga ubunjwe ikakhulu ziiseli zobuchopho. Kwaye izixa ezisezantsi zayo kwi-ACC yenoodle yakho inxulunyaniswe nokuphazamiseka kwengqondo kunye nokulawulwa kweemvakalelo njengokudakumba kunye nexhala, utshilo umbhali wesifundo u-Kep Kee Loh, isazi ngengqondo kunye ne-Duke-NUS Graduate Medical School.

Olunye uphononongo lucebisa ukuba ukutsiba ngokukhawuleza phakathi kwemisebenzi kwehlisa umsebenzi kumaziko ogxininiso lwengqondo yakho, ahlala kwinkqubo yakho ye-limbic. Kuba loo nxalenye ye-noodle yakho ikwanceda ukulawula iimvakalelo zakho kunye namanqanaba omzimba wakho wehormones yoxinzelelo njenge-cortisol, kunokwenzeka ukuba ufundise ingqondo yakho ukuba itshintshe ngokukhawuleza isuke emsebenzini iye emsebenzini (endaweni yokugxila kwenye) inokonakalisa amandla ayo okusingatha iimvakalelo ezinamandla kwaye iimpendulo zehomoni kwezo mvakalelo, icebisa uphando oluvela kwiYunivesithi yasePennsylvania. Lonke olu phando lubonisa ukuba ifowuni yakho ayisiyiyo ingxaki; kodwa ukuguquka rhoqo phakathi kwemisebenzi ziindaba ezimbi.

Ukulungiswa kwefowuni yakho

Umlutha sisihloko esikhohlisayo. Umgca phakathi kokuziphatha okunempilo kunye nokungaziphathi kakuhle kuhlala kunzima ukuphawula. Kodwa abaphandi abavela kwiYunivesithi yaseBaylor naseYunivesithi yaseXavier bajonge imikhwa ye-smartphone yamadoda nabasetyhini kwilinge lokufumanisa ukuba yeyiphi ipesenti yabasebenzisi ababonakalise "imikhwa yokulutha." Bazichaze ezi mpawu njengomnqweno onamandla okanye ongenakuphikiswa wokuchitha ixesha kwifowuni yakho nokuba iphazamisa umsebenzi wakho okanye ubomi boluntu, okanye ubeka impilo yakho emngciphekweni (njengokuthumela imiyalezo xa uqhuba).

Iziphumo: Abasetyhini badla ngokubonisa ukuziphatha kweeseli ezikhobokisayo kumazinga aphezulu kunamadoda, ababhali bophononongo bathi. Ngoba? Ngokwesiqhelo, amanenekazi axhumene kakhulu ekuhlaleni kunabafana, kwaye iiapps ezinxulumene nenethiwekhi yokunxibelelana zihlala ziqhuba isimilo. Ngokukodwa, i-Pinterest, i-Instagram, kunye nokuthumela imiyalezo kubotshelelwe kumanqanaba aphezulu okulutha kweselfowuni, uphando lubonisa.

Idreyini yengqondo

Ixesha elininzi olichitha kwi-Intanethi, kokukhona ingqondo yakho izabalazela ukukhumbula ulwazi, ibonisa uphando oluvela kwiYunivesithi yaseColumbia. Ukuba uyazi ukuba ifowuni yakho okanye ikhompyuter yakho ingakufumanela umhla wokuzalwa womhlobo okanye igama lomdlali weqonga, ukukwazi kwakho ukukhumbula loo masuntswana olwazi kubonakala ngathi kuyasokola, ababhali bophononongo bathi. Oko kunokuba kubonakale ngathi yinto enkulu. (Uyakuhlala une-Intanethi, ngubani okhathalayo, akunjalo?) Kodwa xa kufikwa ekusombululeni iingxaki ezinkulu, uGoogle akanakunceda ngemibuzo efana nobudlelwane bakho okanye indlela yomsebenzi-ingqondo yakho inokuba nzima ukuza. ngeempendulo, isifundo sicebisa.

Iindaba ezimbi ngakumbi: Uhlobo lokukhanya olukhutshwa yifowuni yakho lubonakalisiwe ukuba luphazamisa indlela ocinga ngayo xa ulele. Ngenxa yoko, ukujonga kwifowuni eqaqambileyo ngaphambi kokuba ulale kunokukushiya uphosa kwaye ujika, kubonisa ingxelo evela kwiYunivesithi yaseMazantsi eMethodist. (Ukunciphisa ukukhanya kwefowuni yakho kwaye uyibambe uyise ebusweni bakho kunokunceda, abaphandi be-SMU bathi.)

Konke oku kulishwa, ukutsho nje kancinci. Kodwa phantse zonke iingxaki zobuchopho ezinxulunyaniswe ne-smartphone yakho zixhomekeke ekusetyenzisweni rhoqo okanye okunyanzelekileyo. Sithetha iiyure ezintandathu okanye ezisibhozo ngosuku (okanye ngaphezulu). Ukuba awutshatanga kwifowuni yakho, ngekhe ubenezinto ezininzi zokukhathazeka. Kodwa ukuba ufumana i-antsy okanye ungonwabanga nangaliphi na ixesha wena kunye nefowuni yakho nahlukene, okanye uzifumana ufikelela ngokukhawuleza kwimizuzu emihlanu-nokuba akukho nto uyidingayo-luphawu onokufuna ukuthoba umkhwa wakho.

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