Ubuchopho Bakho: Ukuhleka

Umxholo

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Ukusuka ekuqaqambiseni imood yakho ukuthoba amanqanaba oxinzelelo-nditsho nokukhulisa inkumbulo-yophando lwakho lubonisa ukuba uninzi lokuhlekisa ngeenxa zonke sesinye sezitshixo kubomi obonwabileyo, obunempilo.

Imisipha yomlingo

Izihlunu zobuso bakho zomelele kumaziko eemvakalelo zobuchopho bakho. Kwaye xa uhleka, le mimandla yengqondo yexesha lokonwaba iyakhanya kwaye ibangele ukukhutshwa kweekhemikhali zokuthintela iintlungu ezibizwa ngokuba zii-endorphins, kubonisa isifundo kwiYunivesithi yaseOxford. Enkosi kwii-endorphins, abantu abahlekisayo kwividiyo ehlekisayo banokumelana neepesenti ezili-10 ngaphezulu zentlungu (enikezwe ngohlobo lwemikhono yengalo ebandayo yomkhenkce) kunabantu abangazange bahleke.

Kwangelo xesha babetha impendulo yakho kwintlungu, ii-endorphins zikwanyusa ubungakanani bengqondo yakho kwihypamine dopamine. (Le ikhemikhali yomvuzo efanayo ekhukhumalisa i-noodle yakho ngexesha lamava amnandi afana nokwabelana ngesondo.) Uphando oluvela kwiYunivesithi yaseLoma Linda eCalifornia lubonisa ukuba ezi hormone zedopamine ezihlekisayo zinamandla okunciphisa kwangoko amanqanaba oxinzelelo kunye nokuphakamisa imeko yakho.

Amandla okunciphisa uxinzelelo lokuhleka afika kunye nenzuzo eyongezelelweyo: amandla omzimba anamandla. Abaphandi baseLoma Linda bathi i-dopamine ibonakala ngathi iyayonyusa imisebenzi yeeseli zombulali zomzimba wakho (NK). Igama labo linokuvakala liyinto engaqhelekanga, kodwa iiseli ze-NK eneneni sesinye sezixhobo zokulwa izifo nezifo. Umsebenzi ophantsi we-NK unxulunyaniswe namazinga aphezulu okugula kunye neziphumo ezibi phakathi komhlaza kunye nezigulana ze-HIV. Ngokwandisa umsebenzi wakho we-NK womzimba, ukuhleka kungayiphucula impilo yakho ngokwethiyori kwaye kuncede ugcine ungenasifo, iqela lophononongo likaLoma Linda licebisa.

IiMenders zengqondo

Uphando olongezelelekileyo oluvela kuLoma Linda lubonisa ukuba ukuhleka kusenokulola inkumbulo yakho kwaye kuphucule imisebenzi yengqondo ekumgangatho ophezulu njengokucwangcisa kunye nokucinga okucacileyo. Kwaye hayi kancinci. Abantu ababukele imizuzu engama-20 ye Ezona vidiyo zimnandi zaseKhaya zaseMelika bafumana amanqaku aphindwe kabini kuvavanyo lwenkumbulo xa kuthelekiswa nabantu abachitha elo xesha behleli bethe cwaka. Iziphumo zazifana xa kufikwa ekufundeni ulwazi olutsha. Inokwenzeka njani loo nto? Ukuhleka okuhlekisayo (uhlobo oziva unzulu ngalo emathunjini akho, hayi iziqhulo ezingeyonyani oziphendulayo ekuphenduleni ihlaya lomntu ongahlekisiyo) zibangela "i-high-amplitude gamma-band oscillations."

La maza e-gamma afana nokuzilolonga kwengqondo yakho, ababhali bophononongo bathi. Kwaye ngokuzilolonga, zithetha into eyenza ingqondo yakho yomelele kunokuba iyidinise. Amaza e-Gamma nawo athambile phakathi kwabantu abacamngca, uphando olwenziwayo luye lwadibanisa amanqanaba oxinzelelo oluphantsi, ukuphucuka kwemood, kunye nezinye izibonelelo zobuchopho ezihlekisayo. Gumba umbono wokucamngca kodwa ubonakale ngathi awunakungena kuwo? Ukuhleka okungaphezulu kwesisu kunokuba yinto efanelekileyo endaweni, uphando lubonisa.

Grin kwaye uyithwale

Ngaphandle kokuba uzama ukufihla into ethile, ubuso bakho bubonakalisa iimvakalelo zakho. Kodwa uphando oluvela kwiDyunivesithi yaseKansas lubonisa ukuba okuchaseneyo kuyinyani: Ukutshintsha ubuso bakho kunokuba nefuthe kwiimvakalelo zakho. Iqela lokufunda le-KU lalinabantu ababambe izinti emilonyeni yabo, nto leyo eyanyanzelisa imilebe yabathathi-nxaxheba ukuba ithathe uncumo. Xa kuthelekiswa nabantu ngaphandle kobuso obunezinti, abo bancumileyo babonwabela amanqanaba oxinzelelo oluphantsi kunye neemowudi eziqaqambileyo, ababhali abafundayo bafumanise. Ke kwixesha elizayo xa uziva uxinezelekile (kwaye awunazo ii-gifs zekati eziluncedo), ncuma. Abahlobo bakho kunye nabantu osebenza nabo banokucinga ukuba uyaphulukana nayo, kodwa uya konwaba kwaye ungabi noxinzelelo.

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