Isicwangciso sakho sasemva kokuphuma kwehagu

Umxholo

• Yenza uHlolo lokwenyani
• Fumana i-H20 eyaneleyo
• Yitya Izidlo Ezilungeleleneyo
• Gcwalisa ifayibha ukubetha ukuBhloka
• Sebenza Umbilo
• Uphengululo lwe

Ngaba unezilayi ezimbini ezinkulu zekhekhe kunye neiglasi ezimbalwa zewayini kwitheko lokuzalwa lomhlobo wakho phezolo? Sukoyika! Endaweni yokuziva unetyala malunga nokutya ebusuku, okunokukhokelela kumjikelo ombi wokutya kakhulu, zama la manyathelo mahlanu okulungisa.

Yenza uHlolo lokwenyani

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Epheleleyo kwaye enzima njengoko unokuziva, amanani awalali. Kuthatha ii-calories ezingama-3 500 ezongezelelweyo ukufumana iponti enye yamafutha omzimba. Ngaphandle kokuba utye izilayi ezintandathu zekhekhe kwaye wasela Sibhozo iiglasi zewayini, ucacile. Ngelixa uphumile kwikhonkco okwangoku, Nazi ezinye iimfihlo zokuyeka ukutya kakhulu.

Fumana i-H20 eyaneleyo

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Utywala buphelisa amanzi emzimbeni, ngoko qiniseka ukuba usebenzisa amanzi amaninzi. Sela iikomityi ezisibhozo ukuya kwezili-10 ngemini ukuze ukhuphe nayiphi na isodiyam engaphezulu enokubangela ukugcinwa kwamanzi. Ngaphezu koko, ukusela amanzi kukunceda uzive ugcwele.

Yitya Izidlo Ezilungeleleneyo

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Ukuzibulala ngendlala kuhlala kubuyela umva, kunciphisa imetabolism yakho, kunye nokumisela enye into emva koko. Ngoku lixesha lokugcina i-pantry yakho ngokutya okusempilweni kunye nokucwangcisa ukutya okunesondlo kwiveki ezayo. Ukuba unexesha, lungiselela ezinye izitya ukuze ungalingwa ukuyalela ukuthatha xa ubuya ekhaya usuka emsebenzini usuku olude. Kwisidlo sakho esilandelayo, yongeza ezi zi-8 zeZondlo eziPhezulu eziSlim kuwe ukuze ukhulise imetabolism yakho kwaye ikufumane kumzila okhawulezayo wokunciphisa umzimba.

Gcwalisa ifayibha ukubetha ukuBhloka

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Ukutya kakhulu ukutya okungalunganga kunokukhokelela ekuqunjelweni kwexesha elifutshane kunye nokuqunjelwa. Gcina inkqubo yakho yokwetyisa incwina ngokutya okutyebileyo kwifayibha, njengeembotyi ezimnyama (i-15 grams ngekomityi), iartichokes (i-10 grams yeliphakathi), amaqunube (iigram ezisi-8 kwikomityi nganye), kunye nerhasi (iigram ezi-6 ngekomityi).

Sebenza Umbilo

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Endaweni yokuba ululame kwibhedi yakho, hamba! Hlala kweso sinyuko sonyuka imizuzu eli-15 eyongezelelweyo okanye upake kude neofisi yakho kwaye uhambe umgama ngokukhawuleza-uya kutshisa ukuya kwi-calories ezili-115 ezongezelelweyo. Ufuna ukuzilolonga? Zama esi sicwangciso soqeqesho esithembisa kwiBlast Calories kunye nokwakha izihlunu kwimizuzu engama-30.

Uphengululo lwe