Yule Tide Amacala

Umxholo

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3 izisombululo superfast ukuba "ndiza kuzisa ntoni kule holide itheko?" Ingxaki.

1.Gcoba iipunipoyi ezi-2 zetamatisi yetsheri kwisikiti esingamisi isitaki esine-tad (malunga neetispuni ezi-4) zeoyile yomnquma kunye ne-clove yegalikhi egalelweyo. Gcoba ngetyuwa kunye nepepper ukunambitha kwaye uyihlobise nge-parsley eqoshiwe (eyomileyo, ukusuka kwingqayi ilungile). Khonza ushushu. Ukhonza 4. Ngokukhonza: 49 calories, 31% fat (1.7 g; 0.2 g saturated), 56% carbs (9 g), 13% protein (2 g), 2 g fiber.

2. Pheka iphakheji ye-10-ounce nganye yeentyatyambo ze-broccoli ezikhenkcezisiweyo kunye ne-cauliflower ngokwemiyalelo yephakheji, kwaye uphose nge-pesto ethengwa evenkileni. Ukhonza 4. Ukukhonza (kunye ne-2 tablespoons pesto): 72 calories, 50% fat (4 g; 0.7 g saturated), 38% carbs (7 g), 12% protein (4 g), 4 g fiber.

3. Yima kwindawo ethengisa ukutya okukhawulezayo kwaye uthenge ipayinti yeetapile ezicujiweyo ezishushu. Hlanganisa amathontsi amaninzi eoyile yomnquma enyulu, ityuwa erhabaxa, ipunitshi ye-nutmeg kunye nepepile entsha emnyama phambi kokuphakelwa. Sshhhhh! Ukhonza 4. Ukukhonza (kunye ne-1/2 ye-oyile ye-teaspoon): i-117 calories, i-39% yamafutha (5 g; 1.2 g igcwele), i-54% ye-carbs (18 g), i-7% yeprotheni (2 g), i-2 g fiber.

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