Ukhuseleko kwigumbi lokuhlambela kubantu abadala

Abantu abadala kunye nabantu abaneengxaki zonyango basemngciphekweni wokuwa okanye ukukhubeka. Oku kunokubangela ukophuka kwamathambo okanye ukwenzakala okungakumbi. Igumbi lokuhlambela yindawo esekhaya apho ukuwa kuhlala kwenzeka. Ukwenza utshintsho kwigumbi lokuhlambela kunceda ukunciphisa umngcipheko wokuwa.

Ukuhlala ukhuselekile kwigumbi lokuhlambela kubalulekile kubantu abaneentlungu ezidibeneyo, ubuthathaka bemisipha, okanye ukukhubazeka komzimba. Ukuba unayo nayiphi na le micimbi, kuya kufuneka uthabathe indawo yokuhlambela. Susa konke ukugquma komgangatho nayo nayiphi na into ethintela ukungena.

Ukuzikhusela xa uhlamba okanye uhlamba:

• Beka iimethi zokutyibilika ezingatyibilikisiyo okanye iityhubhu zentsimbi zerabha ezantsi kwebhafu yakho ukunqanda ukuwa.
• Sebenzisa ibhedi yokuhlambela engatyibilikiyo ngaphandle kwebhafu yokunyathela ngokuqinileyo.
• Ukuba awunayo, faka i-lever enye kwi-faucet yakho ukuxuba amanzi ashushu nabandayo kunye.
• Cwangcisa ubushushu kwisifudumezi samanzi sakho ukuya kwi-120 ° F (49 ° C) ukuthintela ukutsha.
• Hlala kwisitulo sokuhlambela okanye kwibhentshi xa uhlamba.
• Gcina umgangatho ongaphandle kwebhafu okanye ishawari yomile.

Njalo uchame uhleli phantsi kwaye ungavuki ngequbuliso emva kokuchama.

Ukuphakamisa indawo yokuhlala yangasese kunokukunceda ukuthintela ukuwa. Unokwenza oku ngokongeza isihlalo esiphakamileyo sendlu yangasese. Unokusebenzisa isitulo sokuhamba endaweni yangasese.

Cinga ngesihlalo esikhethekileyo esibizwa ngokuba yi-bidet ephathekayo. Kuyanceda ukuba ucoce ezantsi kwakho ngaphandle kokusebenzisa izandla zakho. Ifafaza amanzi afudumeleyo ukucoca, emva koko kufudumeze umoya oshushu.

Kuya kufuneka ube nemivalo yokhuseleko kwigumbi lakho lokuhlambela. Le mivalo yokubamba kufuneka ikhuselwe ngokuthe nkqo okanye ngokuthe tye eludongeni, hayi ngokudibeneyo.

Sukusebenzisa iirack racks njengebar zokubamba. Abakwazi ukuxhasa ubunzima bakho.

Uya kudinga imivalo yokubamba emibini: enye yokukunceda ungene kwaye uphume ebhafini, kwaye enye ikuncede ume endaweni yokuhlala.

Ukuba awuqinisekanga ukuba loluphi utshintsho ekufuneka ulwenzile kwigumbi lakho lokuhlambela, cela umboneleli wakho wezempilo ukuba athumele kugqirha osebenza emsebenzini. Ingcali yezomsebenzi inokutyelela igumbi lakho lokuhlambela kwaye yenze izindululo ngokhuseleko.

Ukhuseleko lwabantu abadala; Ukuwa - ukhuseleko kwigumbi lokuhlambela

• Ukhuseleko kwigumbi lokuhlambela

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Umntu omdala uyawa. www.cdc.gov/homeandrecreationalsafety/falls/index.html. Ukuhlaziywa kwe-11 ka-Okthobha ka-2016. Ufikelele kwiJuni 15, 2020.

IZiko leSizwe kwiwebhusayithi yokuGuga. Ukuwa ubungqina kwikhaya lakho. www.nia.nih.gov/health/fall-proofing-your-home. Ukuhlaziywa ngoMeyi 15, 2017. Kufikeleleke ngoJuni 15, 2020.

U-Studenski S, uVan Swearingen JV. Ukuwa. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier, 2017: isahluko 103.

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