Isifo seswekile - ukunyamekela iinyawo zakho

Isifo seswekile sinokonakalisa imithambo-luvo kunye nemithambo yegazi ezinyaweni zakho. Lo monakalo unokubangela ukuba ube ndindisholo kwaye unciphise imvakalelo ezinyaweni zakho. Ngenxa yoko, iinyawo zakho zinokwenzakala kwaye azinakuphola kakuhle ukuba zenzakele. Ukuba ufumana iblister, awunakuqaphela kwaye inokuba mandundu. Nokuba izilonda ezincinci okanye izilonda zinokuba yingxaki enkulu ukuba usulelo luyakhula okanye alunyangi. Isifo seswekile sesilonda unyawo sinokubangela. Izilonda ezinyaweni sisizathu esiqhelekileyo sokuhlala esibhedlele kubantu abanesifo seswekile. Ukunyamekela iinyawo zakho kunokunceda ekuthinteleni izilonda ezinesifo seswekile. Izilonda ezinyaweni ezinganyangekiyo sesona sizathu siqhelekileyo sokunqunyulwa kweenzwane, iinyawo kunye nomlenze kubantu abanesifo seswekile.

Landela imiyalelo yomboneleli wakho wezempilo ngendlela yokunyamekela iinyawo zakho. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Jonga iinyawo zakho yonke imihla. Hlola iintloko, amacala, iinyawo, izithende, naphakathi kweenzwane zakho. Njonga i:

• Isikhumba esomileyo nesaphukileyo
• Amadyungudyungu okanye izilonda
• Imivumbo okanye ukusika
• Ubomvu, ukufudumala, okanye ukuthamba (kuhlala kungekho ngenxa yomonakalo wemithambo)
• Iindawo eziqinileyo okanye ezinzima

Ukuba awuboni kakuhle, buza omnye umntu ukuba akujonge iinyawo zakho.

Hlamba iinyawo zakho yonke imihla ngamanzi adikidiki kunye nesepha ethambileyo. Iisepha ezomeleleyo zinokonakalisa ulusu.

• Jonga ubushushu bamanzi ngesandla okanye ngengqiniba kuqala.
• Yomisa kancinci iinyawo zakho, ngakumbi phakathi kweenzwane.
• Sebenzisa into yokuthambisa, ipetroleum jelly, ilanolin, okanye ioyile kulusu olomileyo. Musa ukubeka into yokuthambisa, ioyile okanye ukhilimu phakathi kweenzwane zakho.

Cela umboneleli wakho ukuba akubonise indlela yokucheba iinzwane zakho.

• Gcoba iinyawo zakho emanzini adikidiki ukuthambisa iinzwane zakho ngaphambi kokucheba.
• Sika iinzipho ngokuthe ngqo. Izikhonkwane ezigobileyo kunokwenzeka ukuba zingene ngaphakathi.
• Qinisekisa ukuba umda wesikhonkwane ngasinye awucinezeli kulusu lwenzwane elandelayo.

Ungazami ukusika iinzipho ezishinyeneyo wedwa. Ugqirha wakho wonyawo (i-podiatrist) unokucheba iinzwane zakho ukuba awukwazi. Ukuba iinzwane zakho zishinyene kwaye zitshintshile (usulelo lokungunda) musa ukuzisika izikhonkwane ngokwakho. Ukuba umbono wakho uhlwempuzekile okanye unciphise uvakalelo ezinyaweni zakho, kuya kufuneka ubone ugqirha weenyawo ukuba acuthe iinzwane zakho ukunqanda ukwenzakala okunokwenzeka.

Uninzi lwabantu abanesifo seswekile kufuneka babeneembona okanye iifowuni eziphathwe ngugqirha onyawo. Ukuba ugqirha wakho ukunike imvume yokunyanga umbona okanye iifowuni ngokwakho:

• Ngenyameko sebenzisa ilitye lepumice ukususa ii-corns kunye neefowusi emva kweshawa okanye ibhafu, xa ulusu lwakho luthambile.
• Sukusebenzisa iiphedi ezinamayeza okanye uzame ukucheba okanye ukusika umbona kunye neefowuni kude nasekhaya.

Ukuba uyatshaya, yeka. Ukutshaya kunciphisa ukuhamba kwegazi kwiinyawo zakho. Thetha nomboneleli wakho okanye umongikazi ukuba ufuna uncedo lokuyeka.

Sukusebenzisa iphedi yokufudumeza okanye ibhotile yamanzi ashushu ezinyaweni zakho. Musa ukuhamba ngeenyawo, ingakumbi kwiipavumente ezishushu, iithayile ezishushu, okanye iilwandle ezishushu, ezinesanti. Oku kunokubangela ukutsha kakhulu kubantu abanesifo seswekile kuba ulusu aluphenduli ngesiqhelo kubushushu.

Susa izihlangu kunye neekawusi zakho ngexesha lotyelelo kumboneleli wakho ukuze bajonge iinyawo zakho.

Nxiba izihlangu ngalo lonke ixesha ukukhusela iinyawo zakho ekonzakaleni. Ngaphambi kokuba uzinxibe, soloko ujonga ngaphakathi kwezihlangu zakho amatye, iinzipho, okanye iindawo ezirhabaxa ezinokukwenzakalisa iinyawo zakho.

Nxiba izihlangu ezikulungeleyo nezilingana kakuhle xa uzithenga. Ungaze uthenge izihlangu ezixineneyo, nokuba ucinga ukuba ziya kolulwa njengokuba uzinxiba. Awunakuva uxinzelelo lwezihlangu ezingakulungelanga. Amadyungudyungu kunye nezilonda zinokuphuhla xa unyawo lwakho luxinezela kwisihlangu sakho.

Buza umboneleli wakho malunga nezicathulo ezizodwa ezinokunika iinyawo zakho igumbi elingaphezulu. Xa ufumana izihlangu ezintsha, zaphule kancinci. Banxibe iiyure ezi-1 okanye ezi-2 ngosuku kwiveki yokuqala okanye ezi-2.

Guqula izihlangu zakho ezaphukileyo emva kweeyure ezintlanu emini ukutshintsha amanqaku oxinzelelo kwiinyawo zakho. Musa ukunxiba i-flip-flop sandals okanye isitokethi esine seams. Zombini zinokubangela amanqaku oxinzelelo.

Ukukhusela iinyawo zakho, nxiba iikawusi ezicocekileyo, ezomileyo okanye umbhobho wepanty ongabophiyo yonke imihla. Imingxunya yeekawusi okanye izitokhwe zinokubeka uxinzelelo olonzakalisayo kwiinzwane zakho.

Unokufuna iikawusi ezizodwa ngokudibanisa okungaphezulu. Iikawusi ezihambisa ukufuma kude neenyawo zakho ziya kuzigcina iinyawo zakho zome. Kwimozulu ebandayo, nxiba iikawusi ezishushu, kwaye ungahlali kwindawo ebandayo ixesha elide. Nxiba iikawusi ezicocekileyo nezomileyo xa ulele xa iinyawo zakho zibanda.

Biza umnikezeli wakho ngendlela elungileyo malunga naziphi na iingxaki zenyawo onazo. Sukuzama ukuzinyanga ngokwakho ezi ngxaki. Fowunela umnikezeli wakho ukuba unalo naluphi na olu tshintsho lulandelayo kulo naliphi na unyawo:

• Ubomvu, ukwanda kobushushu, okanye ukudumba
• Izilonda okanye iintanda
• Ukulinganisa okanye ukutsha
• Intlungu

Iswekile - ukhathalelo lweenyawo - ukuzikhathalela; Isifo seswekile unyawo - isilonda unyawo; Iswekile ye-neuropathy-ukhathalelo lweenyawo

• Izicathulo ezifanelekileyo ezifanelekileyo
• Ukunyamekelwa kweenyawo zeswekile

Umbutho weSwekile yaseMelika. 11.Iingxaki zeMicrovascular kunye nokhathalelo lweenyawo: imigangatho yokhathalelo lonyango kwisifo seswekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S135-S151. IINKCUKACHA: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

UBrownlee M, uAiello LP, uSun JK, et al. Iingxaki zesifo seswekile. Ku: UMelmed S, uAuchus RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Iswekile kunye neenyawo zakho. www.cdc.gov/diabetes/library/feature/healthy-feet.html. Ukuhlaziywa kweDisemba 4, 2019. Ifikeleleke ngoJulayi 10, 2020.

• Seswekile
• Uxinzelelo lwegazi oluphezulu - abantu abadala
• Uhlobo lwe-1 yeswekile
• Uhlobo lwe-2 yeswekile

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• Iswekile kunye nokuzilolonga
• Unonophelo lwamehlo seswekile
• Isifo seswekile - izilonda unyawo
• Isifo seswekile-ukugcina sisebenza
• Isifo seswekile -ukuthintela ukubetha kwentliziyo kunye nokubetha
• Uvavanyo lwesifo seswekile kunye nokuhlolwa
• Isifo seswekile - xa ugula
• Iswekile esezantsi yegazi- ukuzikhathalela
• Ukulawula iswekile yegazi lakho
• Uhlobo lwe-2 yeswekile- ukubuza ugqirha

• Unyawo lweswekile