Ukuthintela ukuwa-yintoni oza kuyibuza ugqirha wakho

Abantu abaninzi abaneengxaki zonyango basengozini yokuwa okanye yokukhubeka. Oku kunokukushiya unamathambo aphukileyo okanye ukonzakala okungaphezulu. Unokwenza izinto ezininzi ukwenza ikhaya lakho likhuseleke kuwe ukuthintela ukuwa.

Apha ngezantsi kunemibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukuba akuncede ugcine ikhaya lakho likhuselekile kuwe.

Ngaba ndiwathatha na amayeza aza kundenza ndozele, ndinesiyezi, okanye ndinentloko encinci?

Ngaba ikhona imithambo endinokuyenza ukundomeleza okanye ukuphucula ibhalansi yam ukunceda ukuthintela ukuwa?

Kuphi ekhayeni lam ekufuneka ndiqiniseke ukuba kukho ukukhanya okwaneleyo?

Ndingenza njani ukuze igumbi lam lokuhlambela likhuseleke?

• Ndidinga isitulo seshawari?
• Ndidinga isitulo esinyuswe ngasese?
• Ngaba ndifuna uncedo xa ndihlamba okanye ndihlamba?

Ngaba ndifuna imivalo eludongeni lweshawari, yangasese, okanye kwiipaseji?

Ngaba ibhedi yam iphantsi ngokwaneleyo?

• Ndidinga ibhedi yasesibhedlele?
• Ngaba ndifuna ibhedi kumgangatho wokuqala ukuze ndingadingi ukunyuka izitepsi?

Ndingazenza njani izinyuko endlwini yam zikhuseleke?

Ngaba KULUNGILE ukuba nezilwanyana ekhaya?

Zeziphi ezinye izinto endinokukhubeka kuzo?

Ndingenza ntoni ngayo nayiphi imigangatho engalinganiyo?

Ngaba ndifuna uncedo ngokucoca, ukupheka, ukuhlamba impahla okanye ukwenza eminye imisebenzi yasekhaya?

Ngaba kufuneka ndisebenzise induku okanye isihambahamba?

Ndingenza ntoni ukuba ndiyawa? Ndingayigcina njani ifowuni yam kufutshane nam?

Ngaba kufanelekile ukuba ndithenge inkqubo yokulumkisa ngonyango ukuba nditsalele uncedo xa ndiwile?

Uthintelo lokuwa-yintoni oza kuyibuza ugqirha wakho

I-American Geriatrics Society yezeMpilo kwiwebhusayithi yeSiseko sokuGuga. Uthintelo lokuwa. www.healthinaging.org/a-z-topic/falls-prevention. Ukuhlaziywa kwe-Okthobha ye-2017. Ifikeleleke ngoFebruwari 27, 2019.

IPhelan EA, Mahoney JE, Voit JC, uStevens JA. Uvavanyo kunye nolawulo lomngcipheko wokuwa kuseto lokhathalelo lokuqala. KwiKlinikhi yaseMantla eAm. 2015; 99 (2): 281-293. IINKCUKACHA: 25700584 www.ncbi.nlm.nih.gov/pubmed/25700584.

URubenstein LZ, uDillard D. Falls. Ku: Ham RJ, PD Sloane, Warshaw GA, Potter JF, Flaherty E, ii-eds. Inkathalo yokuqala kaHam. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 20.

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