Ukuhlamba isigulana ebhedini

Abanye abaguli abakwazi ukushiya iibhedi zabo ngokukhuselekileyo ukuze bahlambe. Aba bantu, iibhedi zebhedi zemihla ngemihla zinokunceda ukugcina ulusu lwabo lusempilweni, ukulawula ivumba, kunye nokonyusa intuthuzelo. Ukuba ukuhambisa isigulana kubangela iintlungu, cwangcisa ukunika isiguli ibhafu emva kokuba umntu efumene iyeza lentlungu kwaye lichaphazele.

Khuthaza isigulana ukuba sibandakanyeke kangangoko kunokwenzeka ekuzihlambeni.

Ibhedi yokuhlambela lixesha elifanelekileyo lokuhlola ulusu lomguli ngokubomvu kunye nezilonda. Nika ingqwalaselo eyodwa kwiindawo ezisikiweyo zolusu kunye neendawo ezinamathambo xa ujonga.

Uya kudinga:

• Isitya esikhulu samanzi ashushu
• Isepha (isepha eqhelekileyo okanye engacoci)
• Amalaphu okuhlamba amabini okanye iziponji
• Itawuli eyomileyo
• Amafutha
• Ukucheba izinto, ukuba ucwangcisa ukucheba isigulana
• Ikama okanye ezinye iimveliso zokhathalelo lweenwele

Ukuba uhlamba iinwele zesigulana, sebenzisa ishampu eyomileyo ekhuphayo okanye isitya esenzelwe ukuhlamba iinwele ebhedini. Olu hlobo lwesitya sinombhobho emazantsi ekuvumela ukuba ugcine ukondla ibhedi ngaphambi kokuba ukhuphe amanzi.

La manyathelo alandelayo kufuneka alandelwe xa unika ibhedi ibhedi:

• Yiza nazo zonke izinto oza kuzifuna ebhedini yesigulana. Phakamisa ibhedi kwindawo efanelekileyo ukuze ukhusele umqolo wakho.
• Cacisa kwisigulana ukuba sele uza kubapha ibhedi.
• Qinisekisa ukuba utyhila kuphela indawo yomzimba ohlambayo. Oku kuyakumgcina umntu ukuba angabandi kakhulu. Ikwabonelela ngemfihlo.
• Ngelixa isigulana silele ngomqolo, qalisa ngokuhlamba ubuso usiya ngasezinyaweni. Emva koko, qengqa isigulana sakho kwelinye icala kwaye uhlambe umqolo waso.
• Ukuhlamba ulusu lwesigulana, qala umanzise ulusu, emva koko uthambise intwana yesepha. Jonga nesigulana ukuze uqiniseke ukuba iqondo lobushushu lilungile kwaye awuthinti kakhulu.
• Qinisekisa ukuba uhlambulule yonke isepha, uze uyiphathe indawo eyomileyo. Faka into yokuthambisa ngaphambi kokugubungela ummandla phezulu.
• Yiza namanzi afudumeleyo, afudumeleyo ebhedini yesigulana ngendwangu yokuhlamba ecocekileyo ukuhlamba iindawo zabucala. Kuqala hlamba amalungu esini, emva koko uye ngasemva ezimpundwini, uhlala uhlamba ukusuka ngaphambili ukuya ngasemva.

Ibhedi yokulala; Ukuhlamba isiponji

Umnqamlezo obomvu waseMelika. Ukunceda ngococeko lomntu kunye nokuzilungisa. Ku: Umnqamlezo obomvu waseMelika. Incwadi yaseMelika yoQeqesho loMongikazi oQeqeshayo. Ngomhla wesi-3. UMnqamlezo obomvu weSizwe waseMelika; 2013: isahl 13.

USmith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M. Ukuhlamba, ukolula ibhedi, kunye nokugcina ukuthembeka kolusu. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; 2017: isahl 8.

Timby BK. Ukunceda ngeemfuno ezisisiseko. Ku: Timby BK, ed. Izinto ezisisiseko kwizakhono zokonga kunye neengcinga. Ngomhla we-11. IPhiladelphia, PA: I-Wolters Kluwer yezeMpilo: ILippincott Williams kunye neWilkens. Ngo-2017: iyunithi 5.

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