Ngaba iiJuice eziluhlaza ziphilile okanye ziHype nje?

Umxholo

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Kule minyaka imbalwa idlulileyo, i-juicing iye yanyuka ukusuka kwindawo eyodwa kwindawo yokuhlala esempilweni ukuya kutyekelo lwesizwe. Kule mihla, wonke umntu uthetha ngejusi iyacoca, incindi yekhala, kunye nejusi eluhlaza. Ukuthengiswa kwejusi yasekhaya kuya kunyuka ngelixa iijusi zisasazeka kwilizwe lonke njengomlilo wasendle.

Kodwa ukuba ucinga ukuba uyazi ijusi-ubusele oko phambi kokuba uhambe, emva kwako konke-cinga kwakhona. Thetha nakowuphi na umntu ozinikeleyo kwi-juicing okanye ujonge iwebhusayithi yejusi, kwaye uza kudibana nemigqaliselo efana nokunyanzeliswa, ukunyanzelwa kubanda, kunye nee-enzymes eziphilayo. Isenokubhideka kancinane, ngoko siye sajikela ku-Keri Glassman, R.D., isithethi seKonsyl, ukuze asibeke ngqo kulwimi, iintsomi, kunye neenyaniso malunga nencindi.

UBUME: Nguwuphi umahluko phakathi kweencindi ezigqityiweyo kunye neencindi ezibandayo?

UKeri Glassmann (KG): Kukho umahluko omkhulu phakathi kwejusi ene-pasteurized-efana ne-OJ onokuyifumana kwivenkile yokutya-kunye nejusi ecinezelweyo ebandayo evela kwindawo yakho yejusi okanye ukuthunyelwa kutsha emnyango wakho.

Xa incindi ifakwa incindi, ifudunyezwa kubushushu obuphezulu kakhulu, obukhusela kwintsholongwane kwaye yandisa ubomi beshelfini. Nangona kunjalo le nkqubo yokufudumeza ikwatshabalalisa ii-enzymes eziphilayo, iiminerali, kunye nezinye izondlo eziluncedo.

Ukucinezela okubandayo, kwelinye icala, kukhupha incindi ngokukrazula iziqhamo nemifuno kuqala, emva koko uzicinezele ukuze kukhanywe esona sivuno siphezulu sejusi, konke oko ngaphandle kokusebenzisa ubushushu. Oku kuvelisa isiselo esixineneyo kwaye sinezihlandlo ezithathu ukuya kwezintlanu ngaphezulu kwezakha mzimba kunejusi yesiqhelo. Icala elisezantsi kukuba iijusi ezicinezelekileyo zihlala ukuya kuthi ga kwiintsuku ezintathu xa zifakwe efrijini-ukuba akunjalo, ziphuhlisa iibhaktheriya ezinobungozi-ke kubalulekile ukuba uzithenge zintsha kwaye uzisele ngokukhawuleza.

UBUME: Ziziphi iingenelo zejusi eluhlaza?

IKG: Iijusi ezihlaza ziyindlela efanelekileyo yokufumana kwiinkonzo zakho ezicetyiswayo zemveliso entsha, ngakumbi ukuba unzima ukufumana imithwalo ye-broccoli, i-kale, i-collards, okanye ukhukhamba kwisidlo sakho semihla ngemihla. Uninzi lweejusi eziluhlaza zipakisha iiseshini ezimbini zeziqhamo kunye nemifuno kwibhotile nganye, ke ziyindlela enempilo yokuchwechwela kwizondlo ukuba uye wathoba kwiisaladi mva nje. Kodwa gcinani engqondweni ukuba i-juicing iyayihluba imveliso yefayibha yokutya, efumaneka kwintlama kunye nolusu lwemveliso kunye nezinto ezincedisayo ekwetyiseni, ilawula amanqanaba eswekile yegazi, kwaye ikugcine uzive ugcwele ixesha elide. Ke ukutya okugcweleyo kuseseyona ndlela ilungileyo yokuqinisekisa ukuba ufumana ifayibha eninzi ekutyeni kwakho.

UBUME: Kufuneka ndijonge ntoni kwileyibhile yejusi ecinezelwe ngokubanda?

IKG: Njengomgaqo oqhelekileyo, ncamathela kwiijusi eziluhlaza ezenziwe ikakhulu ngemifuno enamagqabi, ephantsi kakhulu kwiswekile kunokhetho olusekwe kwiziqhamo. Jonga kakuhle izibalo zesondlo: Ezinye iibhotile zithathwa njengeenkonzo ezimbini, ke gcina engqondweni xa ujonga iikhalori kunye nomxholo weswekile. Kwakhona cinga ngenjongo yejusi yakho-iyinxalenye yesidlo okanye i-snack nje? Ukuba ndinencindi eluhlaza yokutya okulula, ndiyathanda ukonwabela isiqingatha sebhotile enesuntswana lamandongomane ngefayibha kunye neeprotein.

UBUME: Yintoni ingxaki yokucoca ijusi?

IKG: Ukutya okuneentsuku ezininzi, ukutya okune-detox kuphela kubonakala kungafuneki kwimizimba yethu, ethi ichithe isibindi, izintso kunye ne-GI tract. Akukho bungqina besayensi obubonisa ukuba imizimba yethu ifuna uncedo lokulahla inkunkuma, kwaye andiyi kucebisa ukucoca endaweni yokutya okuqhelekileyo.

Ngaba uxhalabile ukuzama incindi eluhlaza eluhlaza? Ndwendwela iJuice Directory ecinezelweyo, uluhlu olubanzi lweendawo ezingaphezu kwama-700 kwilizwe liphela ezithengisa iijusi ezicinezelweyo. Indawo, esekwe yaza yagcinwa nguMax Goldberg, enye yeengcali zokutya eziphilayo zesizwe, ikuvumela ukuba ukhangele kwisixeko okanye kurhulumente ukuze ufumane ezona ncindi zintsha zifumanekayo kwindawo yakho.

Sixelele apha ngezantsi okanye kuTwitter @Shape_Magazine: Ngaba ungumlandeli weejusi eziluhlaza? Ngaba uthenga eyakho evenkileni okanye uyenza ekhaya?

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