Ukuphuka kwentloko ye-Radial - emva kokukhathalela

Ithambo leradiyo lisuka engqinibeni liye esihlahleni. Intloko ye-radial iphezulu kwethambo le-radius, ngezantsi nje kwengqiniba yakho. Ukuqhekeka kukophuka emathanjeni akho.

Esona sizathu siphambili sokwaphuka kwentloko ye-radial siwela ngengalo eyoluliweyo.

Unokuba nentlungu kunye nokudumba iiveki ezi-1 ukuya kwezi-2.

Ukuba unokophuka okuncinci kwaye amathambo akho awashukumi kakhulu, uya kunxiba isilathisi okanye isilingi esixhasa ingalo yakho, ingqiniba kunye nengalo. Uya kudinga ukunxiba oku ubuncinci iiveki ezi-2 ukuya kwezi-3.

Ukuba ikhefu lakho liba qatha, kungafuneka ubone ugqirha wethambo (ugqirha wamathambo). Olunye uqhekeko lufuna utyando:

• Faka izikrufu kunye neepleyiti zokubamba amathambo akho endaweni yawo
• Faka endaweni yesiqhekeza esaphukileyo ngenxalenye yesinyithi okanye endaweni yaso
• Ukulungisa iigaments eziqhekekileyo (izicubu ezidibanisa amathambo)

Kuxhomekeka ekubeni uqhekeka kakhulu kangakanani na, kunye nezinye izinto, awunakuba noluhlu olupheleleyo lokuhamba emva kokuba uphinde wachacha. Uninzi lwamaqhekeza luyaphilisa kwiiveki ezi-6 ukuya kwezi-8.

Ukunceda ngentlungu nokudumba:

• Faka ipakethe yomkhenkce kwindawo eyenzakeleyo. Ukuthintela ukwenzakala kolusu, songela ipakethe yomkhenkce kwilaphu elicocekileyo ngaphambi kokufaka isicelo.
• Ukugcina ingalo yakho kwinqanaba lentliziyo yakho kunokunciphisa ukudumba.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol). Ungathenga la mayeza eentlungu ngaphandle kommiselo.

• Thetha nomboneleli wakho wezempilo ngaphambi kokuba usebenzise la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile.
• Musa ukunika iasprini ebantwaneni.

Landela imiyalelo yomboneleli wakho malunga nokusebenzisa isilingi okanye isiqwenga sakho. Umboneleli wakho uya kukuxelela xa unako:

• Qalisa ukuhambisa igxalaba lakho, isihlahla, kunye neminwe ngelixa unxibe isilingi sakho okanye uthotho
• Susa isiqwenga sokuhlamba okanye sokuhlamba

Gcina isilingi sakho okanye isiqwenga somile.

Uya kuxelelwa xa ususa isilingi sakho okanye uqhekeze kwaye uqale ukuhamba kwaye usebenzisa ingqiniba yakho.

• Sebenzisa ingqiniba yakho kwangethuba uxelelwe ukuba ungaluphucula uhambo lwakho emva kokuba uphinde wachacha.
• Umboneleli wakho uya kukuxelela ukuba iintlungu ziqhelekile kangakanani xa uqala ukusebenzisa ingqiniba yakho.
• Unokufuna unyango lomzimba ukuba unokwaphuka okunzima.

Umboneleli wakho okanye ugqirha uya kukuxelela xa uqala ukudlala imidlalo okanye usebenzisa ingqiniba yakho kweminye imisebenzi.

Uya kuba novavanyo olulandelayo 1 ukuya kwiiveki ezi-3 emva kokulimala.

Fowunela umnikezeli wakho ukuba:

• Ingqiniba yakho iyaziva iqinile kwaye ibuhlungu
• Ingqiniba yakho iziva ingazinzanga kwaye uziva ngathi iyabamba
• Uziva ubetheka okanye ubundindisholo
• Ulusu lwakho lubomvu, ludumbile, okanye unesifo esivulekileyo
• Unengxaki yokugoba ingqiniba okanye ukuphakamisa izinto emva kokuba isilingi sakho okanye ukusasazeka kwakho kususiwe

Ukuqhekeka kwengqiniba-intloko yentloko yasemva kokukhathalela

Kumkani GJW. Ukuqhekeka kwentloko yentloko. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, ii-eds. Utyando lwesandla esisebenzayo sikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 19.

I-Ozgur SE, iGiangarra CE. Ukuvuselelwa emva kokuqhekeka kwengalo kunye nengqiniba. Ku: Giangarra CE, Manske RC, ii-eds. Clinical Ugqirha wamathambo: Indlela yeQela. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 12.

URamsey ML, iBeredjilian PK. Ulawulo lonyango loqhekeko, ukuSuswa, kunye noKwenzakala koKhuselo kwe-Elbow. Ku: Skirven TM, Oserman AL, Fedorczyk JM, PC ye-Amadiao, Feldscher SB, Shin EK, ii-eds. Ukuvuselelwa kwesandla kunye nobukhulu obungaphezulu. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 66.

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