Umonzakalo womsila - ukhathalelo lwasemva kwexesha

Uphathwe unyango lomsila owonzakeleyo. Umsila ubizwa ngokuba yi coccyx. Yithambo elincinci elisezantsi kwincam yomqolo.

Ekhaya, qiniseka ukuba ulandela imiyalelo kagqirha wakho ngendlela yokunyamekela umsila wakho ukuze uphile kakuhle.

Uninzi lwengozi yomsila ikhokelela kukugruzuka kunye neentlungu. Kwiimeko ezinqabileyo kuphela apho kukho ukwaphuka okanye ithambo elaphukileyo.

Ukulimala kwethambo lomsila kuhlala kubangelwa kukuwa ngasemva kubume obunzima, njengomgangatho omtyibilizi okanye umkhenkce.

Iimpawu zengozi yomsila zibandakanya:

• Intlungu okanye ukuthamba kumqolo osezantsi
• Intlungu ngaphezulu kwendawo yeempundu
• Intlungu okanye ukuba ndindisholo ngokuhlala
• Ukuqunjelwa kunye nokudumba kujikeleze isiseko somqolo

Ukulimala kwethambo kunokuba buhlungu kakhulu kwaye kuphuze ukunyanga. Ixesha lokuphilisa umsila owonzakeleyo lixhomekeke kubukhulu bokwenzakala.

• Ukuba unokophuka, unyango lunokuthatha phakathi kweeveki ezisi-8 ukuya kwezi-12.
• Ukuba ukonzakala kwamathambo wakho kukugruzuka, ukuphilisa kuthatha malunga neeveki ezi-4.

Kwiimeko ezinqabileyo, iimpawu aziphucuki. Inaliti yeyeza le-steroid inokulinga. Ugqirha lokususa inxenye yethambo lomsila kunokuxoxwa ngalo ngamanye amaxesha, kodwa hayi kude kube ziinyanga ezi-6 okanye nangaphezulu emva kokulimala.

Landela imiyalelo yomboneleli wakho wezempilo ngendlela yokunciphisa iimpawu zakho. La manyathelo anokucetyiswa kwiintsuku zokuqala okanye iiveki zokuqala emva kokonzakala:

• Phumla kwaye uyeke nayiphi na imisebenzi yomzimba ebangela iintlungu. Okukhona uphumla, ngokukhawuleza ukwenzakala kunokuphola.
• Mkhenkce umsila wakho malunga nemizuzu engama-20 ngeyure xa uvukile kwiiyure zokuqala ezingama-48, emva koko ama-2 ukuya kuma-3 amaxesha ngosuku. Musa ukuyifaka ngqo umkhenkce kulusu.
• Sebenzisa umqamelo okanye ijeli donut xa uhleli. Umngxunya embindini uyakususa uxinzelelo kumsila wakho. Ungathenga umqamelo kwindawo ekuthengiswa kuyo iziyobisi.
• Kuphephe ukuhlala kakhulu. Xa ulele, lala ngesisu sakho ukuthatha uxinzelelo kwithambo lomsila.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin, kunye nabanye) okanye naproxen (Aleve, Naprosyn, kunye nabanye). Ungawathenga la mayeza ngaphandle kommiselo.

• Sukusebenzisa la mayeza kwiiyure zokuqala ezingama-24 emva kokwenzakala. Banokwandisa umngcipheko wokopha.
• Thetha nomboneleli wakho ngaphambi kokusebenzisa la machiza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngaphezulu kokucetyiswa ngumboneleli wakho ukuba uthathe.

Kungaba buhlungu ukuya kwigumbi lokuhlambela. Yitya ifibre eninzi kwaye usele amanzi amaninzi ukuthintela ukuqhina. Sebenzisa iyeza lokuthambisa ilindle xa kufuneka njalo. Ungathenga izinto zokuthambisa izitulo kwindawo ekuthengiswa kuyo iziyobisi.

Njengoko intlungu yakho ihamba, ungaqala ukukhanya komzimba. Yandisa kancinci imisebenzi yakho, njengokuhamba nokuhlala. Kufuneke u:

• Qhubeka nokuthintela ukuhlala ixesha elide.
• Ungahlali kwindawo enzima.
• Qhubeka usebenzisa umqamelo okanye idonut donut xa uhleli.
• Xa uhleli, tshintsha phakathi kweempundu zakho.
• Umkhenkce emva komsebenzi ukuba kukho ukungahambi kakuhle.

Umboneleli wakho usenokungafuneki ukulandelela ukuba ukwenzakala kuyaphilisa njengoko bekulindelwe. Ukuba ukwenzakala kunzima kakhulu, kuya kufuneka ukuba ubone umboneleli.

Fowunela umnikezeli ukuba unayo nayiphi na kwezi zinto zilandelayo:

• Ukuba ndindisholo ngequbuliso, ukurhawuzelela okanye ubuthathaka komnye okanye kwimilenze yomibini
• Ukunyuka ngequbuliso kwentlungu okanye ukudumba
• Ukwenzakala kubonakala ngathi akuphilisi njengoko bekulindelwe
• Ukuqhinwa ixesha elide
• Iingxaki zokulawula isisu sakho okanye isinyi

Coccyx ukwenzakala; Ukuqhekeka kweCoccyx; ICoccydynia - ukhathalelo lwasemva kwexesha

IBond MC, uAbraham MK.Ukubandezeleka kwepelvic. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 48.

UCusack S, ukulimala kwePelvic. Ku: Cameron P, Little M, Mitra B, Deasy C, ii-eds. Incwadi yezeMpilo yabantu abadala. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2020: isahluko 4.6.

• Iingxaki zomsila