Amayeza okulala

Abanye abantu banokufuna amayeza ukunceda ukulala ixesha elifutshane. Kodwa ekuhambeni kwexesha, ukwenza utshintsho kwindlela ophila ngayo kunye nemikhwa yokulala lolona nyango lulungileyo lweengxaki zokuwa nokuhlala ulele.

Ngaphambi kokusebenzisa amayeza okulala, thetha nomboneleli wakho wezempilo malunga nokunyanga eminye imiba enje:

• Ixhala
• Usizi okanye uxinzelelo
• Utywala okanye ukusetyenziswa gwenxa kweziyobisi

Uninzi lweepilisi zokulala (OTC) ziqulethe ii-antihistamines. La mayeza aqhelekileyo asetyenziselwa ukunyanga i-allergies.

Ngelixa ezi zinto zokunceda zingalungisi, umzimba wakho uqhela ukuzisebenzisa ngokukhawuleza. Ke ngoko, kunqabile ukuba akuncede ulale ngokuhamba kwexesha.

La mayeza anokukushiya uziva udiniwe okanye groggy ngosuku olulandelayo kwaye kunokubangela iingxaki zememori kubantu abadala abadala.

Amayeza okulala abizwa ngokuba yi-hypnotics anokumiselwa ngumboneleli wakho ukukunceda ukunciphisa ixesha elithathayo ukuba ulale. Ezona hypnotics ziqhelekileyo zisetyenziswayo zezi:

• IZolpidem (Ambien)
• IsiZaleplon (Sonata)
• I-Eszoicolone (iLunesta)
• IRamelteon (Rozerem)

Uninzi lwezi lunokuba ngumkhwa wokwenza umkhwa. Thatha la mayeza kuphela ngelixa uphantsi komboneleli. Uya kuqalwa ngeyona dosi iphantsi kunokwenzeka.

Ngelixa uthatha la mayeza:

• Zama ukungazithathi iipilisi zokulala ngaphezulu kweentsuku ezi-3 ngeveki.
• Musa ukuwayeka la mayeza ngequbuliso. Unokuba neempawu zokurhoxa kwaye unengxaki yokulala.
• Musa ukuthatha amanye amayeza anokubangela wozele okanye wozele.

Iziphumo ebezingalindelekanga zala mayeza zibandakanya:

• Ndiziva ndisozela okanye ndinesiyezi emini
• Ukudideka okanye ukuba neengxaki zokukhumbula
• Iingxaki zokulinganisela
• Kwiimeko ezinqabileyo, isimilo esifana nokuqhuba, ukufowuna, okanye ukutya - konke xa ulele

Ngaphambi kokuba uthathe iipilisi zokulawula ukuzalwa, i-cimetidine yokutshisa, okanye amayeza asetyenziselwa ukunyanga usulelo lwefungus, xelela umboneleli wakho ukuba uthatha iipilisi zokulala.

Amanye amayeza oxinzelelo anokusetyenziswa ngeedosi ezisezantsi ngexesha lokulala, kuba zikwenza wozele.

Umzimba wakho akunakufane uxhomekeke kula mayeza. Umboneleli wakho uya kukuyalela la machiza kwaye akubeke esweni ngelixa ukuwo.

Iziphumo ekufuneka uzijongile zibandakanya:

• Ukudideka okanye ukuziva wonwabe kakhulu (euphoria)
• Ukwanda uvalo
• Iingxaki ukugxila, ukwenza, okanye ukuqhuba
• Umlutha / ukuxhomekeka kumayeza okulala
• Ukozela kusasa
• Ukwanda komngcipheko wokuwa kubantu abadala
• Iingxaki ngokucinga okanye inkumbulo kubantu abadala abadala

Benzodiazepines; Amanyathelo; I-Hypnotics; Iipilisi zokulala; Ukuphuthelwa - amayeza; Ingxaki yokulala - amayeza

IChokroverty S, Avidan AY. Ukulala kunye nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahl. 102.

IKrystal AD. Unyango lwe-Pharmacologic lokungalali: amanye amayeza. Ku: Kryger M, Roth T, Dement WC, ii-eds. Imigaqo kunye nokuziqhelanisa neyeza lokulala. Umhla wesi-6. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 88.

IVaughn BV, iBasner RC. Iingxaki zokulala. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 377.

U-Walsh JK, u-Roth T. unyango lwe-Pharmacologic lokungalali: i-benzodiazepine receptor agonists. Ku: Kryger M, Roth T, Dement WC, ii-eds. Imigaqo kunye nokuziqhelanisa neyeza lokulala. Umhla wesi-6. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 87.

• Ukuphuthelwa
• Iingxaki zokulala