Ukulala ukukhubazeka

Ukulala ukukhubazeka yimeko apho ungakwazi ukuhamba okanye ukuthetha ngokuchanekileyo xa ulele okanye uvuka. Ngexesha lesigulo sokulala ukhubazekile, uyazi ngokupheleleyo okwenzekayo.

Ukulala ukukhubazeka kuqhelekile. Uninzi lwabantu lunesiqendu esinye ngexesha lokuphila kwabo.

Oyena nobangela wokulala komzimba ukhubazeka awaziwa ngokupheleleyo. Uphando lubonisa ukuba oku kulandelayo kunxulunyaniswa nokulala komzimba:

• Ukungalali ngokwaneleyo
• Ukuba neshedyuli yokulala ngokungaqhelekanga, njengabasebenzi beeshifti
• Uxinzelelo lwengqondo
• Ukulala emqolo

Ezinye iingxaki zonyango zinokudityaniswa nokulala ukhubazekile:

• Ukuphazamiseka kokulala, njenge-narcolepsy
• Ezinye zeemeko zengqondo, ezinje ngengxaki yokuguquguquka kwengqondo, i-PTSD, ukuphazamiseka kovalo
• Ukusetyenziswa kwamayeza athile, anjenge-ADHD
• Ukusetyenziswa kweziyobisi

Ukulala ukukhubazeka okungahambelani nengxaki yonyango kwaziwa ngokuba kukulala ukomelela.

Umjikelo oqhelekileyo wokulala unezigaba, ukusuka ekozeni ukukhanya ukuya kubuthongo obunzulu. Ngexesha lesigaba esibizwa ngokuba kukuhamba kwamehlo ngokukhawuleza (REM) ukulala, amehlo ahamba ngokukhawuleza kwaye ukuphupha ngokucacileyo kuqhelekile. Busuku ngabunye, abantu bahamba imijikelezo emininzi yokungalali kunye ne-REM. Ngexesha lokulala kwe-REM, umzimba wakho ukhululekile kwaye izihlunu zakho azihambi. Ukulala ukukhubazeka kwenzeka xa umjikelo wokulala utshintsha phakathi kwamanqanaba. Xa uvuka ngequbuliso usuka kwi-REM, ingqondo yakho ivukile, kodwa umzimba wakho usemodini ye-REM kwaye awunako ukuhamba, okubangela ukuba uzive ngathi ukhubazekile.

Iziqendu zokukhubazeka kokulala zihlala ukusuka kwimizuzwana embalwa ukuya kwi-1 okanye kwimizuzu emi-2. La magqabha aphela ngokwawo okanye xa uchukumisekile okanye ushukuma. Kwiimeko ezinqabileyo, unokuba nephupha-njengemvakalelo okanye ukubona izinto ezingekhoyo, ezinokuba zoyikisayo.

Umboneleli wezempilo uya kubuza malunga neempawu zakho, egxile kwimikhwa yakho yokulala nakwizinto ezinokuchaphazela ukulala kwakho. Unokucelwa ukuba ugcwalise iphepha lemibuzo malunga nokulala kwakho ukunceda umboneleli wakho afumane isifo.

Ukulala ukukhubazeka kunokuba ngumqondiso we-narcolepsy. Kodwa ukuba awunazo ezinye iimpawu ze-narcolepsy, kuhlala kungekho sidingo sokuba kwenziwe izifundo zokulala.

Kwiimeko ezininzi, ukulala nokukhubazeka kwenzeka kunqabile ukuba unyango alufuneki. Ukuba unobangela uyaziwa, umzekelo, ngenxa yokunqongophala kokulala, ukulungisa unobangela ngokulala ngokwaneleyo kuhlala kusombulula imeko.

Ngamanye amaxesha, amayeza athintela i-REM ngexesha lokulala amiselwe.

Kubantu abaneemeko zempilo yengqondo, ezinje ngexhala, amayeza kunye nonyango lokuziphatha (intetho yonyango) ukunceda ukunyanga imeko yezempilo yengqondo kunokusombulula ukulala ukukhubazeka.

Xoxa ngemeko yakho kunye nomboneleli wakho ukuba uphindaphinde iziqendu zokukhubazeka ubuthongo. Banokubangelwa yingxaki yonyango efuna ukuvavanywa ngakumbi.

IParasomnia - ukulala ukukhubazeka; Ubuthongo bokulala bodwa

• Iipateni zokulala kwabaselula nakwabadala

Ubukhali BA. Isikhokelo sogqirha sokuphindaphinda ukulala ukukhubazeka. Unyango lwe-Neuropsychiatr Dis. Ngo-2016; 12: 1761-1767. IINKCUKACHA: 4958367 www.ncbi.nlm.nih.gov/pmc/articles/PMC4958367.

USilber MH, uSt. Louis EK, uBoeve BF. Ukuhamba kwamehlo okukhawuleza ukulala iiparasomnias. Ku: Kryger M, Roth T, Dement WC, ii-eds. Imigaqo kunye nokuziqhelanisa neyeza lokulala. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2017: isahl. 103.