Amaxesha abuhlungu okuya exesheni

Amaxesha okuya exesheni abuhlungu apho umntu wasetyhini aneentlungu ezisezantsi esiswini, ezinokuthi zibukhali okanye zibuhlungu kwaye zize zihambe. Intlungu ebuyela emva kunye / okanye iintlungu zomlenze zinokubakho.

Ezinye iintlungu ngexesha lakho ziqhelekile, kodwa inani elikhulu leentlungu alikho. Ixesha lonyango lamaxesha abuhlungu okuya exesheni yi-dysmenorrhea.

Abasetyhini abaninzi banamaxesha abuhlungu. Ngamanye amaxesha, iintlungu zenza ukuba kube nzima ukwenza imisebenzi eqhelekileyo yasekhaya, umsebenzi, okanye enxulumene nesikolo iintsuku ezimbalwa ngexesha lokuya esikhathini. Ukuya exesheni kobuhlungu kungunobangela ophambili wokulahleka kwexesha esikolweni kunye nokusebenza phakathi kwabafazi abakwishumi elivisayo nakwiminyaka ye-20.

Amathuba okuya exesheni awela kumaqela amabini, kuxhomekeka kwisizathu:

• I-dysmenorrhea ephambili
• Idysmenorrhea yesibini

I-dysmenorrhea yaseprayimari yintlungu yokuya exesheni eyenzeka ngexesha lokuya exesheni kuqala ngamanye amabhinqa asempilweni. Kwiimeko ezininzi, le ntlungu ayihambelani nengxaki ethile yesibeleko okanye amanye amalungu omzimba. Umsebenzi owandileyo wehomoni prostaglandin, eveliswa esibelekweni, kucingelwa ukuba idlala indima kule meko.

I-dysmenorrhea yesibini kukuqaqanjelwa kokuya exesheni okukhula kamva kwabasetyhini abanamaxesha aqhelekileyo. Ihlala inxulumana neengxaki kwisibeleko okanye ezinye izitho ze-pelvic, ezinje:

• Endometriosis
• Iifibroids
• Isixhobo se-intrauterine (IUD) esenziwe ngobhedu
• Isifo sokuvuvukala kwepelvic
• Isifo se-Premenstrual syndrome (PMS)
• Ukosuleleka ngesondo
• Uxinzelelo kunye noxinzelelo

La manyathelo alandelayo anokukunceda uphephe amayeza kagqirha:

• Faka iphedi yokufudumeza kwindawo yakho yesisu esezantsi, ngezantsi kweqhosha lesisu sakho. Ungaze ulale kunye nephedi yokufudumeza.
• Yenza umjikelo wokukhanya wokujikeleza kunye neminwe yakho ejikeleze indawo yesisu esezantsi.
• Sela iziselo ezifudumeleyo.
• Yidla ukukhanya, kodwa ukutya rhoqo.
• Gcina imilenze iphakanyisiwe xa ulele okanye ulele ngecala uguqe ngamadolo.
• Ziqhelise neendlela zokuphumla, ezinje ngokucamngca okanye ngeyoga.
• Zama amayeza e-anti-inflammatory, afana ne-ibuprofen okanye i-naproxen. Qala ukuyithatha usuku ngaphambi kokuba ixesha lakho lilindeleke ukuba liqale kwaye uqhubeke ulithatha rhoqo kwiintsuku zokuqala zexesha lakho.
• Zama i-vitamin B6, i-calcium, kunye ne-magnesium supplements, ingakumbi ukuba intlungu yakho ivela kwi-PMS.
• Thatha iishawa ezishushu okanye iibhafu.
• Ukuhamba okanye ukwenza umthambo rhoqo, kubandakanya ukuzilolonga kweentsimbi.
• Ukunciphisa umzimba ukuba utyebe kakhulu. Yenza umthambo rhoqo, wenze umthambo.

Ukuba la manyathelo okuzikhathalela awasebenzi, umboneleli wakho wezempilo unokukunika unyango olunjenge:

• Iipilisi zokulawula inzala
• IMirena IUD
• Amayeza amayeza anti-ukudumba
• Ukuthomalalisa iintlungu (kubandakanya i-narcotic, yamaxesha amafutshane)
• Ukudakumba
• Amayeza okubulala iintsholongwane
• Iipelvic ultrasound
• Cebisa utyando (i-laparoscopy) ukulawula i-endometriosis okanye esinye isifo se-pelvic

Shayela umnikezeli wakho ngokukhawuleza ukuba unayo:

• Ukonyuka okanye ukunuka kokungcola kwilungu lobufazi
• Umkhuhlane kunye nentlungu
• Intlungu ekhawulezileyo okanye ebuhlungu, ngakumbi ukuba ixesha lakho lingaphezulu kweveki enye kwaye uye wabelana ngesondo.

Biza kwakhona ukuba:

• Unyango aluyidambisi intlungu yakho emva kweenyanga ezintathu.
• Unentlungu kwaye ubeke i-IUD ngaphezulu kweenyanga ezi-3 ezidlulileyo.
• Udlulisa amahlwili egazi okanye ezinye iimpawu zentlungu.
• Intlungu yakho ivela ngamanye amaxesha ngaphandle kokuya exesheni, iqala ngaphezulu kweentsuku ezi-5 ngaphambi kwexesha lakho, okanye iqhubeke emva kokuba ixesha lakho liphelile.

Umboneleli wakho uya kukuvavanya kwaye akubuze imibuzo malunga nembali yakho yezonyango kunye neempawu.

Uvavanyo kunye neenkqubo ezinokuthi zenziwe zibandakanya:

• Gcwalisa ubalo lwegazi (CBC)
• Iinkcubeko zokulawula ngaphandle izifo ezosulela ngokwabelana ngesondo
• Laparoscopy
• Iipelvic ultrasound

Unyango luxhomekeke kwinto ebangela iintlungu zakho.

Ukuya exesheni - kubuhlungu; Idysmenorrhea; Amaxesha - kubuhlungu; Cramps - sexesheni; Ukuxhuzula exesheni

• I-anatomy yokuzala yabasetyhini
• Amaxesha abuhlungu (idysmenorrhea)
• Ukunceda iPMS
• Isibeleko

Ikholeji yaseMelika yoNyango kunye neeGynecologists. Idysmenorrhea: amaxesha abuhlungu. Umbuzo046. www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods. Ukuhlaziywa ngoJanuwari 2015. Kufikeleleke ngoMeyi 13, 2020.

IMendiratta V, iLentz GM. I-dysmenorrhea yaseprayimari neyesekondari, i-premenstrual syndrome, kunye ne-premenstrual dysphoric disorder: i-etiology, isifo, isifo. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 37.

IPattanittum P, Kunyanone N, uBrown J, et al. Izongezo zokutya kwi-dysmenorrhea. Isiseko sedatha yeCochrane Isityhi. Ngo-2016; 3: CD002124. IINKCUKACHA: 27000311 www.pubmed.ncbi.nlm.nih.gov/27000311/.