Inokuthi 'Intlungu elindelweyo' ingabonakala njani ngexesha lokuqhambuka kwe-COVID-19

Umxholo

• 1. Usengozini - kwaye akusoloko kucacile ukuba kutheni
• 2. Uziva unomsindo kwizinto ongenakukwazi ukuzilawula
• 3. Urhoxile kwisimo esibi
• 4. Uzifumanisa urhoxa okanye ubaphepha abanye
• 5. Udinwe ngokupheleleyo
• Ukuba uziva usentlungwini, yintoni onokuyenza ukumelana nayo?
• Khumbula, awuwedwa kule nto uziva ngayo ngoku

Uninzi, ukuba ayinguye wonke kuthi, sinoluvo olude lokuba enye ilahleko isaza kuza.

Ngelixa uninzi lwethu lunokucinga “ngentlungu” njengempendulo yokuphulukana nomntu esimthandayo, eyona nto ibuhlungu kukuba buhlungu.

Ukulwa naluphi na uhlobo lwelahleko kunokubandakanya inkqubo yentlungu, nokuba ilahleko ayibonakali ncam.

Kuninzi ukuba ube buhlungu ngoku ngokuqhambuka kwe-COVID-19.

Kukho ukulahleka ngokudibeneyo kwesiqhelo, kwaye kuninzi lwethu, siphulukene nemvo yokunxibelelana, yesiqhelo, kunye nokuqiniseka ngekamva. Abanye bethu sele belahlekelwe yimisebenzi kwanabo babathandayo.

Kwaye uninzi, ukuba ayinguye wonke kuthi, sinoluvo lokulibala ukuba enye ilahleko isaza kuza. Olo luvo loloyiko olulindelekileyo lubizwa ngokuba "lusizi olulindelekileyo," kwaye inokuba yinto yokulala.

Inkqubo yokulila inokwenzeka nokuba siva ukuba ilahleko izakwenzeka, kodwa asazi ukuba yintoni ngoku. Siyazi ukuba umhlaba osijikelezileyo awusoze ufane- kodwa eyona nto ilahlekileyo nesiza kuphulukana nayo ayaziwa kakhulu kuthi.

Oku kunokuba nzima ukuza kuthi.

Ukuba uyazibuza ukuba ungaba ulufumana olu hlobo losizi, nantsi eminye imiqondiso ekufuneka uyijongile, kunye nezinye izakhono zokujamelana nazo onokuzisebenzisa ngeli xesha:

1. Usengozini - kwaye akusoloko kucacile ukuba kutheni

Mhlawumbi uziva usoyika, ngokungathi kukho into embi ejikeleze ikona, kodwa akucaci nokuba yeyiphi. (Oku kuhlala kuchazwa njengoku “linda esinye isihlangu ukuba siyeke.”)

I-Hypervigilance yindlela eqhelekileyo yokwenyani ebonisa oku. Usenokukhangela "izoyikiso" ezinokwenzeka - umzekelo, ukusabela ngamandla xa umntu ekhohlela okanye ethimla kufutshane, ecaphukiswa ngumntu ongamaziyo ongahambanga kakuhle ekuhlaleni, okanye othuke nanini na xa kukhala ifowuni.

Oku kungabonakalisa uxinzelelo oluqhubekayo kunye nokuxinana, njengoku "qabuleka" xa ujongene nokwenza izigqibo okanye ukucwangcisa, okanye ukuzibambezela rhoqo ukunqanda imisebenzi enzima.

Ukuba ulindele ingozi okanye intshabalalo, iyavakala into yokuba ukuhlala ulawulwa ngokweemvakalelo kunokuba ngumceli mngeni ngoku.

2. Uziva unomsindo kwizinto ongenakukwazi ukuzilawula

Ukuzifumana ngokulula kwaye uzingisa ukhathazekile yinto eqhelekileyo yokubonakalisa usizi.

Umzekelo, ukusebenza ekhaya kunokuba nako ngaphambili Ndiziva ngathi ndibutofotofo, kodwa mhlawumbi ngoku siziva ngathi sisohlwayo. Ukungalufumani uphawu lwakho oluthandwayo lwebhokisi yemacaroni kunye netshizi kusenokwenzeka ukuba awuzange uvakalelwe ngathi yinto enkulu ngaphambili, kodwa ngequbuliso uyacaphuka kwivenkile yakho yendawo ngenxa yokungabinayo impahla eyaneleyo.

Ukuba imiqobo emincinci ngequbuliso uziva inganyamezeleki, awuwedwa. Le miqobo ihlala isebenza njengezikhumbuzo ezingaziwayo ukuba izinto azifani - zibangela usizi kunye nemvakalelo yokulahleka, nokuba asiyazi loo nto.

Ukuba uzibona uhlaselwa rhoqo, yiba mnene nesiqu sakho. Le mpendulo iqhelekileyo ngexesha lokonzakala ngokudibeneyo.

3. Urhoxile kwisimo esibi

Enye yeendlela abantu abahlala behlangabezana nentlungu yokulindela kukuzama ngokwengqondo nangokomzwelo ukuba "balungiselele" imeko enzima kakhulu.

Ukuba senza ngathi ayinakuphepheka, sinokuzikhohlisa ngokucinga ukuba ayizukuziva isothusa okanye ibuhlungu xa isiza.

Nangona kunjalo, oku kuyinto encinci yomgibe. Ukukhazimla malunga neemeko ezoyikisayo, ukuziva unganathemba njengoko izinto zisenzeka, okanye ukukhathazeka ngokujikeleza malunga nayo yonke into enokuthi ihambe gwenxa ngekhe ngokwenene kukugcina ukhuselekile- endaweni yoko kuya kukugcina usebenze ngokwasemphefumlweni.

Ngapha koko, uxinzelelo olungapheliyo lunokuchaphazela amajoni akho omzimba ngeendlela ezingalunganga, yiyo loo nto kubaluleke kakhulu ukuziqhelisa ngeli xesha.

Ukulungela kubalulekile, kodwa ukuba ufumanisa ukuba ulunge kakhulu kwezona zinto zibalulekileyo neziyingozi, unokuba wenza ububi ngaphezu kokulungileyo. Ukulinganisela kubalulekile.

4. Uzifumanisa urhoxa okanye ubaphepha abanye

Xa siziva sikhathazekile, sisoyika, kwaye sishukunyiswa, kuyavakala ukuba sinokurhoxa kwabanye. Ukuba asikwazi ukuzigcina siphantsi, ukuphepha abanye abantu kunokuziva ngathi siyazikhusela yabo uxinzelelo kunye noxinzelelo.

Oku kunokuba nomlilo, nangona kunjalo. Ukuzahlula kunganyusa iimvakalelo zoxinzelelo kunye noxinzelelo.

Endaweni yoko, kufuneka sihlale siqhagamshelene nabanye-kwaye singakwenza oko ngokugcina imida eqinileyo malunga nokuba zeziphi iintlobo zenkxaso esinokuzinika zona.

Eminye imizekelo yemida onokuthi uzibeke ngoku:

• Ndibe nexesha elinzima kakhulu nale nto ye-COVID-19. Ngaba sinokugcina incoko ikhanya namhlanje?
• Andiqondi ukuba ndingathetha ngale nto ngoku. Ngaba ikhona into esinokuyenza ukuziphazamisa kanye ngoku?
• Ndiyasokola okwangoku kwaye andikwazi ukukuxhasa ngale ndlela ngoku. Ndonwabile (ukudlala umdlalo / ukuthumela iphakheji yokhathalelo / jonga ngokubhaliweyo kamva) endaweni yoko ukuba kunokuba luncedo.
• Andinawo amandla amaninzi okukuxhasa ngoku, kodwa ndiza kukuthumela nge-imeyile amakhonkco kamva endicinga ukuba angaluncedo xa ungathanda oko.

Khumbula, akukho nto iphosakeleyo ngokumisela nayiphi na imida oyifunayo ukuze uzinyamekele!

5. Udinwe ngokupheleleyo

Uninzi lwento esithetha ngayo ngentlungu elindelweyo iyimpendulo yomzimba wethu: oko kukuthi, ukuba semfazweni, ukulwa, okanye ukubanda.

Xa siziva sisongelwa, imizimba yethu iyasiphendula ngokusikhukulisa ngamahormone oxinzelelo kwaye isincede, kwimeko apho kufuneka sisabele ngokukhawuleza kwisoyikiso.

Enye yeziphumo ebezingalindelekanga zoku, nangona kunjalo, kukuba siphela siziva sidiniwe. Ukuvuselelwa rhoqo kwimihla ngemihla kunokusidinisa, kusenza ukudinwa kube ngamava amahle osizi jikelele.

Oku kunzima ngakumbi ngexesha apho abantu abaninzi bethetha malunga nendlela abanemveliso ngayo ngelixa bezikhetha. Sinokuziva sithandeka kakhulu ukuva malunga nabanye abaqala izinto ezithandwayo okanye iiprojekthi ngelixa singekhe siphume ebhedini.

Nangona kunjalo, ukude kakhulu kukudinwa okubangelwe bubhubhane. Kwaye ukuba konke onokukwenza ngoku kukugcina ukhuselekile? Oko kungaphezulu kokulungileyo ngokwaneleyo.

Ukuba uziva usentlungwini, yintoni onokuyenza ukumelana nayo?

Ukuba awuqinisekanga ukuba ungayisebenzisa njani le ndlela yosizi, zikhona izinto ezimbalwa onokuzenza:

Qinisekisa kwaye uqinisekise iimvakalelo zakho. Akukho sizathu sokuziva uneentloni okanye ukugxeka iimvakalelo onazo. Wonke umntu uya kuva intlungu ngendlela eyahlukileyo, kwaye akukho nanye kwiimvakalelo onazo ezingenangqiqo ngexesha elinzima kangaka. Yiba nobubele kuwe.

Yibuyisele kwiziseko. Kubaluleke ngakumbi ukuhlala ukondliwa, uhlanjululwe, kwaye uphumle ngeli xesha. Ukuba unengxaki noku, ndidwelisa ezinye iingcebiso malunga nokuzikhathalela okusisiseko kweli nqaku kunye nezinye iinkqubo eziluncedo zokukhuphela apha.

Nxibelelana nabanye, nokuba awufuni. Kunokuba sisilingo ukuvala wonke umntu ngaphandle xa usindwa kwaye usebenze. Nceda uxhathise umnqweno! Unxibelelwano lomntu yinxalenye ebalulekileyo yempilo-ntle yethu, ngakumbi ngoku. Kwaye ukuba abantu obathandayo bakuqhubela ngodonga? Kukho iapp yokunxibelelana nabantu ngeli xesha.

Ukubeka phambili ukuphumla kunye nokuphumla. Ewe kuvakala kuyinto engenamsebenzi ukuxelela abantu ukuba baphumle ngexesha lobhubhane. Nangona kunjalo, xa unxunguphalo lwethu luvuleke, kubalulekile ukuba sizame ukuyilahla imizimba yethu kunye nengqondo. Eli nqaku linoluhlu olupheleleyo lwezixhobo ukuba uxinzelelo lwakho luphakanyisiwe ngeli xesha.

Ziveze. Iindawo zokuyila ziluncedo ngakumbi ngoku. Zama ukuloba, ukudanisa, ukwenza ikholaji-nantoni na ekuncedayo ukuba uqhubekeke okwenzekayo kuwe ngokweemvakalelo! Ndikwanazo neempembelelo zejenali kunye nokuzilolonga kule ndawo yosizi ukuba unomdla.

Thetha kwingcali. Unyango olukwi-Intanethi luyintsikelelo ngoku. Ukuba uyakwazi ukufikelela kuyo, oochwephesha zizinto ezibalulekileyo zokuhambisa usizi kunye noxinzelelo ngeli xesha. Ndibandakanye ezinye izixhobo zonyango apha, kwaye ndaye ndabelana ngezinye zeengcebiso zam ezilungileyo zeteletherapy kweli nqaku.

Khumbula, awuwedwa kule nto uziva ngayo ngoku

Ngapha koko, ukude kuyo. Uninzi lwethu luhlangabezana nenkqubo yentlungu ngeli xesha lotshintsho olukhawulezileyo kunye noloyiko oluhlangeneyo.

Ufanelwe yinkxaso, kwaye imizabalazo onayo iyaqondakala ngokupheleleyo, ngakumbi inikwe yonke into eguqukayo ejikeleze thina.

Yiba mnene nesiqu sakho - kwaye ukuba ufuna inkxaso engaphezulu, unganqikazi ukufikelela. Sinokuba sodwa kwaye sodwa sinokuba nesithukuthezi kwiiveki ezizayo, kodwa akukho namnye kuthi ekufuneka eyedwa ngoku.

USam Dylan Finch ngumhleli, umbhali, kunye necebo ledijithali kwimithombo yeendaba kwi-San Francisco Bay Area.Ungumhleli ophambili wezempilo yengqondo kunye neemeko ezingapheliyo kwiHealthline.Mfumane kwi-Twitter nakwi-Instagram, kwaye ufunde ngakumbi kwiSamDylanFinch.com.