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• Uzibuza ukuba ungakulungela njani ukutya okumnandi kwaseMexico kukutya okunamafutha asezantsi? Okokuqala, weqa iChicken Burrito nge-1,530 calories kunye ne-68 grams yamafutha!
• Xa ubandakanya ukutya kwaseJapan kwisidlo sakho esinamafutha aphantsi, khumbula ukuba "i-tempura" ithetha ukubethwa kunye nokuqhotyiswa ngokunzulu.
• Ngaba ujonge iingcebiso eziphantsi ze-calorie brunch kwisidlo sasekhaya?
• Ukutya okunempilo kwaseTshayina - iTaliyane, nayo!
• Ukuthanda ukutya kwase-Italiyane kodwa ufuna ukuhlala kukutya okunamafutha asezantsi? Khetha kwiingcebiso zokutya ezisempilweni zase-Itali.
• Ubume wenze uphando ukuze u-odole ukutya okusempilweni kwamaTshayina kukutya okunamafutha asezantsi kunye nokutya okusempilweni ekuhambeni.
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Uzibuza ukuba ungakulungela njani ukutya okumnandi kwaseMexico kukutya okunamafutha asezantsi? Okokuqala, weqa iChicken Burrito nge-1,530 calories kunye ne-68 grams yamafutha!

Kwithiyori, inkukhu, iimbotyi kunye nerayisi zenzela ukutya okusempilweni. Kodwa iindawo zokutyela zibanceda ngokwesayizi yebhola ekhatywayo ecaleni kweglobhu yekhilimu emuncu. Ke, endaweni yoko:

• Khetha inkukhu Fajita: Umthendeleko wenkukhu, i-anyanisi kunye nesitya sepelepele ngeekhalori ezingama-330 kunye ne-11 gram yeoli. Isiqingatha se-tortilla songeza ezinye iikhalori ezingama-200.
• Nokuba utya ukutya okunempilo ekuhambeni, khetha inkukhu enye yeTaco ethambileyo kunye neekhalori ezingama-210 kunye neegram ezili-11 zamafutha.

Jonga iTortilla Chips! I-15 nje yabanxantathu bapakisha iikhalori ezili-192 kunye neegram ezili-10 zamafutha.

Xa ubandakanya ukutya kwaseJapan kwisidlo sakho esinamafutha aphantsi, khumbula ukuba "i-tempura" ithetha ukubethwa kunye nokuqhotyiswa ngokunzulu.

Ke, xa ucwangcisa ukutya kwakho okunempilo:

• Yeqa i-Shrimp Tempura Roll (i-544 iikhalori, i-13 grams yamanqatha).
• Thatha i-Miso Soup, i-Salmon-Avocado Roll, kunye ne-Cucumber Roll (iikhalori ezingama-525, i-12 grams yamanqatha). ISalmon's omega-3 fatty acids kunye neavokhado's monounsaturated fats zombini zikhusela intliziyo yakho.
• Nokuba sempilweni, khetha iSalmon Sashimi. Ukufakela olu khetho olungenayo irayisi kwi-roll luya kukugcina iikhalori eziyi-140 kunye ne-3 grams yamanqatha.

Jonga i-Sauce e-Spicy kukutya okunamafutha asezantsi! I-tablespoon yale condiment ineekhalori ezingama-99 kunye ne-11 grams yamanqatha.

Ngaba ujonge iingcebiso eziphantsi ze-calorie brunch kwisidlo sasekhaya?

Nazi iziphakamiso zokutya kwakho okunempilo:

• Yeqa i-French Toast kunye neSiraphu kunye ne-Sausage (i-1,260 iikhalori, i-65 grams yamanqatha). Uya kuthatha iigrama ezingama-26 zamafutha apheleleyo.
• Khetha Amaqanda amabini, iSaladi yeSiqhamo, kunye ne-Muffin yesiNgesi ye-calorie brunch yakho ephantsi (i-470 calories, i-22 grams yamafutha). Le combo ibonelela ngeprotein eyaneleyo yokukunika amandla kusasa.
• Nokuba sempilweni: khetha amaqanda amaqanda okanye indawo yeqanda. Ukutshintshwa kunciphisa iikhalori ezili-108 kunye ne-9 gram yeoli.

Jonga ibhotolo xa ucwangcisa i-brunch brunch ephantsi. I-pat yongeza ukuya kwiikhalori ezili-100, ngoko cela i-muffin yesiNgesi eyomileyo kwaye usasaze kwijam.

[i-header = Ukutya okusempilweni kwamaTshayina kunye nokutya okuse-Italiya okusempilweni: nazi ezona zikhetho zibalaseleyo.]

Ukutya okunempilo kwaseTshayina - iTaliyane, nayo!

Ukuthanda ukutya kwase-Italiyane kodwa ufuna ukuhlala kukutya okunamafutha asezantsi? Khetha kwiingcebiso zokutya ezisempilweni zase-Itali.

Ngokuqinisekileyo weqa inkukhu iParmesan (i-1,340 calories, i-78 gram yeoli). Nangona inkukhu ibhityile, ayikho xa iqhotsiweyo yaza yafuthwa ngetshizi. Endaweni yokutya okusempilweni kwase-Italiya:

• Khetha iMinestrone (iikhalori ezili-100, i-1 gram yamanqatha). Uku-odola ngesiqingatha seSpaghetti Marinara (410 calories, 8 gram yeoyile). Uphando lubonisa ukuba ukuqala kwesuphu kunokunceda ukuthintela ukutya kwakho-kunye nokutya ikhalori.
• Nokuba usempilweni yiPasta Primavera eneSauce eBomvu: Cela isitya kunye nemifuno eyongezelelweyo.

Qaphela Isonka seGarlic. Ukuba wongeza izilayi ezibini ezincinci kukutya kwakho okunempilo kwaseTaliyane, uya kuba wongeza iikhalori ezingama-273 kunye ne-11 grams yamafutha.

Ubume wenze uphando ukuze u-odole ukutya okusempilweni kwamaTshayina kukutya okunamafutha asezantsi kunye nokutya okusempilweni ekuhambeni.

Nantoni na oyenzayo, qiniseka ukuba weqa iKung Pao Chicken. Ngama-calories ayi-1,620 kunye nama-76 amagremu enqatha, ukukhonza omnye kunamafutha angaphezu kwama-Big Mac kunye neefries.

Ukukhetha ukutya okunempilo kwamaTshayina, khetha:

• I-Szechuan Shrimp ye-Shrimp kunye ne-Garlic Sauce (iikhalori ezingama-465, iigram ezili-10 zamafutha kwisiqingatha sokukhonza). Ngenxa yokuba ininzi yeoli kunye noshukela ifumaneka kwi-sauce, cela yona kwicala kwaye udibanise kancinci phezulu.
• Ukuze ufumane ukhetho olusempilweni ngakumbi ekutyeni kwakho okunamafutha aphantsi, oda iNkuku eSteam kunye neBrokholi. Esi sidlo sanelisayo sineekhalori ezingama-280 kunye ne-12 grams yamafutha.

Jonga iiRolls ze-Egg: Gcina le yongezwe ukonga iikhalori ezili-190.

Ukuba ufumene ulwazi malunga nokutya okusempilweni ekuncedeni, jonga ezi mzuzu zili-10 zokutya okunempilo.

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