IiDesserts ezili-10 zokunkcenkceshela kwiKhalori ephantsi

Umxholo

• I-Ancho Chili kunye ne-Chocolate yebhokhwe ye-Cheesecake Popsicles
• I-2-Minute Pumpkin Pie
• Iikeyiki zePersimmon Bundt
• IiPayi zeApile ezincinci
• I-Bark yeCherry yeChocolate emnyama
• Iibhola zeBourbon
• Snickerdoodle Blondes
• Ikhekhe lembewu yeLemon Chia
• Cinnamon Sugar Pumpkin Donuts Spiced
• Iziqhamo eziSimahla zeGluten
• Uphengululo lwe

Unokubulela imozulu ebanda kakhulu ngenxa yeminqweno yakho ye-calorie ephezulu, njengoko uphando lubonisa ukuba sonke sidla ngokutya kancinci kwiinyanga zasebusika. Yintoni esiyilambele kakhulu? Ukutya kokuthuthuzela kunye nokuphatha okumnandi! Ngombulelo, sifumene iidessert ezili-10 zemozulu ebandayo ezineekhalori ezisezantsi ezizisa incasa ebolileyo ukukugcina ubhityile kude kube yintwasahlobo.

I-Ancho Chili kunye ne-Chocolate yebhokhwe ye-Cheesecake Popsicles

Ukuluma kulo mxube wetshizi yebhokhwe ekhrimu kufana nokutya isilayi sesonka samasi esityebileyo-kwifomu yepopsicle! Ngokukhaba okubabayo kwe-ancho chili powder kunye nethamo le-cocoa ene-antioxidant etyebileyo, unyango ngalunye olunamafutha aphantsi lufikelela malunga neekhalori ezingama-75.

Izithako:

Ii-ounces ezi-4 zeeshizi zebhokhwe ezinamafutha asezantsi, ithambile

I-1/3 indebe yeswekile

I-1/2 ithisipuni i-vanilla extract

I-1/2 ithisipuni yecocoa powder

Amaqanda ama-2, ahlukene

1 icephe lomgubo

1/4 ithisipuni i-ancho powder powder

Imikhombandlela:

Ukushisa i-oven ukuya kwii-350 degrees. Hlanganisa itshizi yebhokhwe, iswekile, kunye ne-vanilla kwaye udibanise kude kube lula. Yongeza amaqanda amabini ngexesha. Gcwalisa umgubo, i-cocoa powder kunye ne-ancho chile. Ukubetha amaqanda abamhlophe de kube yifom ethambileyo. Songa ngobunono ube ngumxube. Sasaza kwi-pan yokubhaka ene-buttered and sugared. Bhaka imizuzu engama-20 ukuya kwengama-25. Kuhle. Susa kwi-pan ngokuthatha isikhumba. Sebenzisa i-1-intshi ye-cookie cutter ukwenza izangqa zomntu ngamnye kwaye ufake i-skewers ukudala "i-lollipop."

Yenza malunga neesibhozo zeenkonzo.

Iresiphi enikezwe nguMpheki uChris Santos woBuhle kunye no-Essex kunye neStanton yeNtlalontle

I-2-Minute Pumpkin Pie

Ukuba ufuna into encinci ukwanelisa izinyo lakho elimnandi, qhwaba le pie yethanga yekhalori ezingama-75 enye. Le iresiphi ilula, idityaniswe phantsi kwezona zithako zisisiseko kunye neziqhelekileyo, ithatha imizuzu emi-2 kuphela ukuyenza, kodwa isiphelo sincasa simnandi njengepayi yemveli, enekhalori.

Izithako:

1/2 indebe ithanga puree

Ikomityi ye-1/4 yeqanda abamhlophe (ukusuka kwiqanda okanye ibhokisi)

Iswiti

I-Cinnamon okanye i-pumpkin spice

Imikhombandlela:

Hlanganisa zonke izithako. Ukuba ukhetha i-flan-like texture, yongeza ithanga elingaphezulu; ukuba ukhetha ukuthungwa okufana nekhekhe, yongeza amanye amaqanda amhlophe. Imicrowave imizuzu emi-2. Sebenzisa umxube we-yogurt yase-Greek, i-hazelnut cream cheese, kunye ne-pumpkin spice for icing. Phezulu ngeepecans ezigcotyiweyo.

Yenza enye isebenze.

Iresiphi enikezwe yiLaugh Live Eat

Iikeyiki zePersimmon Bundt

Iifersimmons ezifakwe ngefayibha zezona zinto zinomtsalane kwezi ziphatho zevegan. Kule recipe, isiqhamo esiqhekezayo, esiswiti ngokwendalo sitshatile kwizithako ezinamafutha aphantsi, kubandakanywa ijinja, ijusi yelamuni, kunye ne-appleauce engenaswekile, ukwenza iikeyiki ze-bundt ezincinci ezingama-200 zeekhalori.

Izithako:

1 1/4 indebe Fuyu persimmons, ikubhite

1 tbsp.ijusi yelamuni

1 icephe yeoyile yekhokhonathi

Iipunipo ezi-2 zeapilesauce engenashukela

1/2 indebe ye-agave incindi

2 iikomityi zomgubo wengqolowa

1 ithisipuni yokubhaka powder

1/2 itispuni yokubhaka isoda

1/2 ithisipuni ijinja

I-1/2 ithisipuni i-nutmeg esanda kutsha

1/2 ithisipuni ityuwa

1/4 indebe yeerasintyisi

Imikhombandlela:

Ukushisa i-oven ukuya kwii-350 degrees. Ioyile okanye fafaza ipani yebundt. Kwisitya esincinci, xuba i-persimmon, incindi yelamuni, ioyile yekhokhonathi okanye iapilesauce, kunye neagar nectar. Kwisitya esikhulu, hlanganisa okuseleyo kwezithako ngaphandle kweediliya. Galela izithako ezimanzi kwizithako ezomileyo kwaye udibanise de wonke umgubo ufumiswe (musa ukuxuba ngaphezulu). Songa kwiirasentyisi. Thela epanini elungisiweyo kwaye ubhake de kufakwe i-toothpick kwiziko liphume licocekile, malunga nemizuzu engama-40 ukuya kwengama-45 ukuba usebenzisa ipani yekeyiki enye ye-bundt. (Qaphela: Ipani yamaqebengwana ama-bundt amathandathu ithatha malunga nemizuzu engama-30.) Vumela ukupholisa imizuzu eli-10 emva koko uyisuse epanini. Kulungile ngokupheleleyo ngaphambi kokukhonza.

Yenza iiservices ezintandathu.

Iresiphi enikezwe ngokuPheka kweMelangeri

IiPayi zeApile ezincinci

I-apple yummy compote, enesisa enesinamon esempilweni kunye ne-nutmeg, ifakwe ngaphakathi kwezi pie zincinci zenziwe nge-flaky, gluten-free crust. Ungathatha (phantse) ukungabi natyala ngaphandle kwale dessert yokuthomalalisa, efumana iikhalori ezingama-224 ngepayi nganye!

Izithako:

Ibhetshi emdaka yerayisi ye-pie crust (iresiphi apha)

1/2 indebe yesipheki esicothayo se-apile yesinamoni (iresiphi apha)

Imikhombandlela:

Ukucwilisa i-oven ukuya kuma-375 degrees uze wenze i-pie crust (okanye usebenzise i-pie crust oyithandayo). Sebenzisa indawo ethe tyaba yomqolo, roll roll crust out to 1/8-intshi thickness. Sebenzisa ikomityi yekofu enobubanzi obuziisentimitha ezi-3.5, cima imijikelezo emine kwintlama kwaye ubeke ecaleni. Ngeli xesha, kuya kufuneka uphinde ukhuphe intlama. Sebenzisa ikomityi encinci yekofu okanye isitya esine-intshi ezintathu ububanzi, sika ezinye izangqa kwintlama kwaye ubeke ecaleni. Tshafaza itoti ye-muffin ngesitshizi sokupheka, kwaye ngobunono usethe izangqa zentlama enkudlwana ezantsi kweetoti ze-muffin ukuze intlama ivele emacaleni eetoti ze-muffin ngokunjalo. Ngenyameko yenza iiapulo zesinamon eziphekiweyo (malunga neepunipoli ezimbini ngepayi encinci) ngaphezulu kwentlama. Phezulu kunye neesangqa ezincinci zentlama kwaye usebenzise ifolokhwe ukuze udibanise izangqa ezimbini zentlama kunye. Bhaka imizuzu engama-20 ukuya kwengama-24, okanye kude kube semaphethelweni eepayi aqala ukuba mdaka. Vumela iipayi zipholile ngokupheleleyo ngaphambi kokuba zisuswe kwi-pan ye-muffin.

Yenza iinkonzo ezine.

Iresiphi inikezwe ngokuCoca ukutya kweChelsey

I-Bark yeCherry yeChocolate emnyama

Itshokholethi akufuneki ibe bubunewunewu obunqabileyo xa uyenza ngeendidi ezimnandi ezimnyama, ininzi yamantongomane anentliziyo esempilweni, kunye ne cherries tart.

"Amantongomane aneprotheni kunye ne-vitamin E, kwaye akuzalisa ngendlela efanelekileyo-akukho khalori ezingenanto apho!" utsho ibhlog yokutya uAlyssa Shelasky. "Kwaye itshokholethi emnyama, kulungile, ikwicala elilungileyo lokubi."

Dibanisa la maqela e-nutty, aneziqhamo ezingama-95-calorie kunye nekomityi yeti ukuze ufumane i-pick-me-up eyanelisayo.

Izithako:

3/4 indebe yealmonds (okanye nayiphi na i-nut oyithandayo njengepistachios okanye i-macadamias)

I-ounces itshokholethi emnyama (60-70% cocoa), yahlulwe

1/2 ithisipuni ecocekileyo i-vanilla extract

I-1/3 yekomityi yetsheri eyomileyo (tshintsha imihla okanye iiapilkosi ezomileyo)

Nciphisa ityuwa yolwandle (unganyanzelekanga)

Imikhombandlela:

Ukufudumeza eziko ukuya kuma-350 degrees. Kwiphepha lokubhaka elixhonywe ngephepha lesikhumba, amandongomane deast de abenuka kamnandi kwaye agcadiwe, malunga nemizuzu eli-10. Bayeke bapholise ngokupheleleyo. Gcwalisa ipuphu ephathekayo kunye ne-1 intshi yamanzi uze ufike kwisimmer phezu kobushushu obuphakathi. Beka isitya esikhulu sokuqinisekisa ubushushu epanini, uqiniseke ukuba amanzi awachukumisi ezantsi kwesitya. Beka itshokholethi emnyama kwisitya; pheka, uvuselele, kude kube lula. Susa isitya kwipani; gxotha kwi-vanilla extract, i-nut toasted, kunye ne-cherries / iziqhamo ezomileyo. Dlulela kwiphepha lokubhaka, usasaze kwinqanaba elingama-1/4-intshi, kwaye ufefe ngokukhawuleza ngetyuwa lolwandle, ukuba unqwenela. Ifriji kude kube yomelele, malunga neyure enye. Phula iziqwenga ezingama-24. Khonza ngendlela engaqhelekanga, engalinganiyo.

Yenza iziqwenga ezingama 24.

Iresiphi enikezwe nguAlyssa Shelasky weApron Anxiety kunye neNew York Magazine's Grub Street

Iibhola zeBourbon

Ezi ziqhekeza zishinyeneyo, ezihlafunwayo zinencasa eninzi ngedibaniso enxilisayo yewhiskey kunye netshokholethi, kwaye malunga neekhalori ezingama-49 ngebhola nganye, ungazonwabisa ngaphezu kwesinye. Okona kulungileyo, akukho kubhaka kufunwayo!

Izithako:

Ibhokisi e-1 (ii-ounces ezili-12) i-vanilla wafers

1 indebe yeepecans

1 indebe yeswekile yokugaya

Iipunipo ezi-2 zekoko emnandi

I-1/2 indebe ye-bourbon

Ikomityi ye-1/4 yokukhanya kwesiraphu yengqolowa

Imikhombandlela:

Yitya isiciko sevanilla ukuqinisekisa ukuba zilungile. Pulsa ii-wafers eziseleyo kwiprosesa yokutya de zibe imvuthuluka. I-pecans ye-toast kwi-oven de ibe yiphunga elimnandi, malunga nemizuzu emi-4 kwii-degrees ezingama-400. Pulse pecans, iswekile, kunye necocoa kunye neefers ukudibanisa kumxube omnandi we-crumb. Hlanganisa i-whisky kunye nesiraphu yengqolowa kwaye ungeze kwiimvuthuluka. Sebenzisa izandla ukudibanisa. Hlamba izandla ukuze ususe amakhulu, emva koko usonge umxube kwiibhola. Kuluncedo ukucofa intlama ubuye naphambili phakathi kwezandla zakho amaxesha ama-6 ukuya ku-7 ukuyidibanisa phambi kokuqengqeleka.

Yenza iibhola ezingama-50-60.

Iresiphi ebonelelwa nguKath Utya Ukutya Kwenyani

Snickerdoodle Blondes

Awusoze ukholelwe ukuba enye yezi blondies ingenakuphikiswa ikubuyisela umva ngaphantsi kwe-75 yeekhalori. Kodwa yinyani! Yenziwe ngee-chickpeas ezityebileyo ze-fiber, imivalo egcwele isinamon ine-moist, ubungqindilili obungenanto imfutshane yokulutha.

Izithako:

I-1 1/2 iikomityi ze-chickpeas ezinkonkxiweyo, zikhutshwe kwaye zihlanjululwe

Iipuni ezi-3 ze-nut butter (okanye omnye umthombo wamafutha)

3/4 ithisipuni yokubhaka powder

1 ukuya 2 iitispuni vanilla extract

1/8 ithisipuni yesoda yokubhaka

Ukufumba 1/8 itispuni yetyuwa

1 icephe yeapilesauce engenashukela

1/4 indebe yomhlaba weflakisi

2 1/4 iisupuni zesinamon

Cwina i-cream ye tartar (ngokuzithandela)

IiRisins (ngokuzithandela)

Imikhombandlela:

Ukushisa i-oven ukuya kwii-350 degrees. Hlanganisa zonke izithako de ugudiswe kakhulu kwaye ugalele epanini egayiweyo okanye i-tinfoil ene-8-by-8-inch pan. Bhaka imizuzu engama-35 ukuya kwengama-40. Ufuna ii-blondies ukuba zikhangeleke zincinci xa uzikhupha, kuba ziya kuqina njengoko zipholile.

Yenza 15-20 izikwere.

Iresiphi enikezwe nguKatie oKhuselweyo

Ikhekhe lembewu yeLemon Chia

Ifakwe i-essence yelamuni emnandi, le keyiki ilula kunye ne-fluffy yenza eyona dessert ifanelekileyo okanye isidlo sasemva kwemini! Ngcono okwangoku, iiwotshi zokungunda zegluten-free, kwiikhalori ezingama-60 (kunye ne-stevia) okanye iikhalori ezingama-90 (ezine-agave) kwisilayidi ngasinye.

Izithako:

Ibhanana e-1, ecujiweyo

1 indebe ye-vanilla ubisi lwe-almond

1 ithisipuni ye-vanilla

1 icephe yembewu ye-chia

I-1/4 indebe yejusi entsha

I-Zest ye-1 lemon encinci

I-stevia yotywala (njengamaconsi angama-21 e-NuNaturals vanilla stevia) okanye i-1/4 yekomityi yeswiti yokukhetha ukhetho (njenge-agave nectar)

I-1/4 yekomityi yomgubo wekakhukhunathi

1/4 indebe ye-millet yomgubo

1 ithisipuni yokubhaka powder

1/2 itispuni yokubhaka isoda

2 tablespoons corn starch

1/2 ithisipuni isinamon

Imikhombandlela:

Ukushisa i-oven ukuya kwii-350 degrees. Sebenzisa ioyile yekhokhonathi ukugcoba ipleyiti yepayi ye-9-intshi. Kwisitya esiphakathi, xuba ibhanana ecoliweyo, ubisi lwe-almond, i-vanilla extract, imbewu ye-chia, ijusi yelamuni, i-lemon zest kunye ne-stevia. (Yenza izithako ezimanzi kuqala ukuze inike imbewu ye-chia ixesha lokuthamba.) Kwisitya esiphakathi esahlukileyo, whisk coconut flour, millet flour, baking powder, baking soda, corn starch, kunye nesinamon. Hlanganisa izithako ezimanzi kunye nezithako ezomileyo uze uthele kwi-plate pie. Bhaka imizuzu engama-30.

Yenza ii-servings ezisibhozo.

Iresiphi ebonelelwe yiSense esiseMpilweni

Cinnamon Sugar Pumpkin Donuts Spiced

Imifuno kunye ne-non-vegans ngokufanayo banokukunceda oku: Gcina yonke into emnandi enomlomo epakishwe ngencasa yethanga eyahlukileyo kwaye yambathiswe ngomxube weswekile wesinamon.

Izithako:

Ngee-donuts:

1/2 ithisipuni apple cider iviniga

Iipuniwe ezi-6 zobisi olungenalo ubisi

1/2 indebe entsha okanye enkonkxiweyo ithanga elicocekileyo

Ikomityi ye-1/4 iswekile yendalo (okanye emhlophe)

Iipuniwe ezi-3 zeapilesauce engenashukela

Iipunipo ezi-2 ezipakishwe kancinci iswekile emdaka

Iipunipoli ezi-2 ze-Earth Balance (okanye enye i-non-dairy butter substitute), iyancibilika

2 iitipuni zokubhaka umgubo

1/4 itispuni yesoda yokubhaka

1 ithisipuni yesinamoni + 1/2 ithisipuni yejinja + 1/4 ithisipuni ye-nutmeg (okanye 1 3/4 iitispuni ye-pumpkin pie spice)

1/2 ithisipuni ityuwa ye-kosher

1 ikomityi yomgubo wenjongo zonke

I-1/2 indebe epheleleyo yengqolowa ye-pastry

Iswekile yesinamoni:

I-1/4 indebe ye-Earth Balance (okanye enye i-non-dairy butter substitute), iyanyibilika

1/2 indebe yeswekile

1/2 ithisipuni isinamon

Imikhombandlela:

Iidonuts:

Ukushisa i-oven ukuya kwii-350 degrees. Gcoba iipani ezimbini zedonut okanye iipani ezimbini zedonut eziqhelekileyo ngeBhalansi yoMhlaba (okanye enye indawo yebhotolo). Kwisitya esikhulu, xuba iviniga, ubisi, ithanga, iswekile, i-appleauce, iswekile emdaka (hluza ukuba i-clumpy), kunye ne-Earth Balance enyibilikayo. Phakamisa izithako ezomileyo (umgubo wokubhaka, isoda yokubhaka, iziqholo, ityuwa kunye nomgubo). Hlanganisa de udibanise. Spoon batter in a zip-lock bag or pastry bag and then safe it with the zip lock or rubber band.Kwaye ke ngejoni yipuni yifake ibhegi ye-zip-lock okanye ibhegi yestry kwaye uyikhusele nge-zip okanye ngerabha. Jika ibhegi kancinci emva koko usike umngxunya kwikona ukuze 'umbhobho' ukhuphe umbethi. Intlama yombhobho ejikeleze isangqa kwaye uyicande kancinci ngeminwe emanzi kancinci ukuze igudise. Phinda. Bhaka imizuzu eli-10 ukuya kweli-12 de babuye ngobunono xa bethintekile. Ukupholisa epanini imizuzu eyi-10 ngaphambi kokuba usebenzise ngokucophelela ibhotela yokususa. Beka kwindawo yokupholisa enye imizuzu eli-10 ukuya kweli-15.

Ngeswekile yesinamoni:

I-Melt Earth Balance kwisitya esincinci kwaye udibanise ama-donuts apholileyo kwibhotolo elinye ngexesha. Dlulisa i-donut efakwe kwingxowa eneswekile yesinamon kwaye uvuthulule de ugqunywe kakuhle. Iidonati zigcina iintsuku ezi-2 ukuya kwezi-3.

Yenza ii-donuts ezingama-24 okanye ezili-12 eziqhelekileyo.

Iresiphi enikezwe ngu-Oh She Glows

Iziqhamo eziSimahla zeGluten

I-Fruitcake inesidima esibi njenge-dessert enekhalori ephezulu, enkosi kwiintlobo ezininzi ezithengiweyo ezivenkileni ezenziwe ngeziqhamo eziswiti kunye neswekile yomkhenkce. Ngethamsanqa, safumana uhlobo olunempilo, olungena-gluten malunga neekhalori ezingama-310 ngokusebenza. Olu nyango luqinisekileyo luzaliswe ziziqhamo ezomisiweyo kunye namandongomane, kwaye lumanziweyo ngobumnandi be-amaretto liqueur.

Izithako:

3 indebe exutywe iziqhamo ezomisiweyo

2/3 indebe Disaronno okanye nayiphi na i-amaretto

I-1/2 yekomityi yebhotela

3/4 indebe yeswekile

Amaqanda ama-3 amakhulu, ahlukene

1 ithisipuni i-vanilla extract

I-zest egayiweyo e-1 yelamuni

Umtya ogqityiweyo o-1 orenji

1 ikomityi yomxube womgubo ongenagluten

1 1/2 yeetapuni zokupheka umgubo

1/2 ithisipuni ityuwa

1/2 indebe yobisi

1 indebe ye-pecans eqoshiwe

Imikhombandlela:

Usuku okanye ezimbini phambi kokubhaka i-fruitcake, sika iziqhamo ezomisiweyo zibe ziingceba, xuba i-amaretto, kwaye ugqume. Ukucwilisa i-oven ukuya kuma-325 degrees uze ufefe ipani yekhekhe eli-8 intshi okanye i-pan ye-8-by-8 intshi ngokupheka. Gxininisa umxube weziqhamo ezomisiweyo, ugcine isiraphu yeziqhamo zeamaretto. Ibhotolo ye-Cream kunye neswekile kude kube lula kwaye ilula. Yongeza izikhupha zeqanda (ukugcina abamhlophe), i-vanilla, kunye ne-zests. Qhubeka ubetha de amaqanda adityaniswe ngokupheleleyo kwaye umxube uphinde ube mpuluswa kwaye ucolile. Kwisitya esahlukileyo, hlanganisa umgubo, umgubo wokubhaka, kunye netyuwa. Yongeza izithako ezomileyo kumxube webhotolo kunye neswekile, ukubetha ngobunono de kudityaniswe kakuhle. Yongeza ubisi, uqhubeke nokubetha de kudityaniswe kakuhle. Yongeza iziqhamo ezixineneyo, uxube kwakhona de udibane kakuhle. Kwesinye isitya, amaqanda abamhlophe babetha ngesantya esiphezulu kude kube yifom eqinile. Ngenisa ngobumnene amaqanda abamhlophe abatyisiweyo kwi-batter de babandakanywe ngokupheleleyo. Hlanganisa ngobumnene kwiipecans. Thela ibatter kwi-pan elungisiweyo kwaye ubhake malunga neyure enesiqingatha okanye kude kube yimela efakwe kwiziko lekhekhe iphume icocekile. Ngelixa ikeyiki isashushu, galela i-amaretto egciniweyo kwisiqhamo ngaphezulu kwekeyiki.

Yenza ii-servings eziyi-12-16.

Iresiphi ibonelelwe nguDebbi Do Dinner… Healthy & Low Calorie

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