Izinto ezili-10 ongafanele ukuba uzitsho kwimbaleki eyenzakeleyo

Umxholo

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Uyimbaleki engakwaziyo ukubaleka ngoku kwaye iyanuka. Mhlawumbi ubuziqeqeshela ugqatso kwaye weqa iintsuku ezininzi zokuphumla. Mhlawumbi i-roller yakho ye-foam iqokelela uthuli ekoneni. Okanye mhlawumbi uthabathe iikhilomitha ezimbalwa ezongezelelweyo ukuya kwixesha elide. Nokuba siyintoni na isizathu, ngoku wonzakele kwaye wenza konke onako ukuze uhlale uzolile. Uqeqesho lomnqamlezo. Ukulungiselela isidlo. Ukungagungqi ngokupheleleyo, akunjalo? (Kuphephe ukuziva ngale ndlela kwakhona kwaye uqaphele ezi 8 Iintsomi ezibalekayo ezinokukumisela ukwenzakala.)

Inye into ongenokwazi ukuyilawula ngabanye abantu abathetha ngemeko yakho entsha, engaphantsi kuneyokulunga. Abahlobo kunye nosapho banokuba neenjongo ezintle, kodwa kwezinye iimbaleki-abo bajonga umdlalo wabo njengento abayenzayo ukuze bahlale benengqondo-izimvo zabo zenza ukwenzakala ngakumbi. Ke kwixesha elizayo umbaleki ongumhlobo xa esihla ukuya kubala, kunqande ukuthetha ezi zinto kwaye wonke umntu uzakulunga. Iimbaleki: Yabelana ngale nto nabahlobo bakho ASAP.

"Nangona ububaleka kakhulu."

Wonke umntu unemida yakhe kunye neenjongo, kwaye kungcono ukuba ungazenzi izigqibo kwizicwangciso zabo zoqeqesho.

"Ngaba ukhe walinganisa iimpawu zakho okwangoku?"

[Ndayenza kwaye ngoku ndicinga ukuba ndiyafa.] Eyona nto imbi ngaphezu kweWebMD yi-RunnersMD, abagijimi abaziwayo abazixilonga ngokufunda amabali awoyikisayo kwi-Intanethi. Zenzele ubabalo kwaye wenze idinga lokubonisana nomzimba okanye ufumane uvavanyo lokulimala. Ukwazi inyani malunga nokwenzakala kwakho yindlela engcono kunokujikeleza nzulu kuloyiko olusekwe kwiwebhu.

"Ngoku ekugqibeleni siza kufumana ithuba lokuxhoma!"

Hayi, asizukuyenza, kuba ndiza kuzifihla phantsi kwesigqubuthelo kangangeeveki ezintandathu de oku kuphuka koxinzelelo kuziphilise.

"Ndikuxelele ukubaleka kuyingozi."

Le nkcazo ihlala ihamba kunye nento ecaleni kwemigca "Kubi emadolweni akho," okanye "Uya kuzisola ngazo zonke ezo mile xa uhamba ngesitulo esinamavili." Ewe kunjalo, akukho mntu ufundisa ngeengozi zokubaleka okhe wazithatha ngokwakhe ukubaleka. (Kwelo phepha: Nazi iindlela ezili-13 zokuMkhupha ngokwenene iMbaleki.)

"Ubuphilile! Ndothukile ungazange wonzakale ngaphambili oku."

Umhlobo wakho usenokuba uzama ukukukhumbuza ngeentsuku ezingcono, kodwa oku kubuhlungu ngakumbi. Kodwa ke, zinqumle kancinci kuba ngokwenza njalo kunokuwunciphisa umngcipheko wokulimala.

"Kushushu kakhulu ukubaleka kunjalo."

Hayi xa uvuka ngo-5 ekuseni okanye xa ulungiselelwe kwaye unxibe i-sunscreen engama-75. Hayi xa unezona ndawo zininzi zokubaleka ezincomekayo ezikunceda uhlale upholile. Ke, hayi-ubushushu abunakuze bume.

"Awungekhe uphume nje ibuprofen?"

Amathuba okuba ukhe wazama uninzi lolungiso olubalaseleyo: i-RICE indlela, iintlungu zithomalalisa, zolule de ube wolula kwakhona. Kuthatha iindlela ezininzi zokuzama kunye nokusilela kwimbaleki ekugqibeleni ukuba ime, kulungile, ukubaleka.

Yiya nje kwi-CrossFit/SoulCycle/yoga endaweni yoko”

Ubuninzi besibheno sokuqhuba silele kwinkqubo yesiqhelo kunye nokuzenzela. Akukho nto inokuyibuyisela endaweni yakho. Kodwa kuko konke ukulunga, ungalisebenzisa eli xesha ukuzama iindlela ezintsha zokuwela uloliwe kwaye uphume kwindawo yakho yokuthuthuzela. (Usoloko ufuna ukuzama amanzi anzulu, khumbula?)

"Ndilugqatso olugqwesileyo."

O nyhani? Kuba bendingatyi nje iimvakalelo zam, ndihlaziya iziphumo zakho zohlanga kwaye ndibile ngomona. Ukuba umhlobo ubhiyozela i-PR kwaye ufuna ukwabelana, zama ukungabi ngumdlalo obuhlungu. Uya kubuyela kuyo kwakhona, kwaye uyazi ukuba uya kulishiya ixesha lakhe eluthulini.

"Ufuna ukubaleka?"

UKUPHATHA. Kungenxa yoko le nto kufuneka uxelele abantu ukuba wenzakele okanye kufuneka uthathe lula iintsuku ezimbalwa, iiveki (okanye, ngelishwa, iinyanga). Uya kuphelisa nayiphi na ingxaki enokuthi ivele xa abahlobo bakho abasempilweni becela ukuba ujoyine ukubaleka kwabo kwasekuseni. Zama ukungakhwaza, "EWE, KODWA ANDINAKHO" ebusweni babo, kwaye khumbula, umonde kwisidima.

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