Iindlela ezili-10 ezinokuthi zenziwe ngabazali bakho bazijolise kwiinjongo zakho zokuphila ezisempilweni

Umxholo

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Nokuba ubathanda kangakanani abazali bakho, ndicinga ukuba wonke umntu unamava okukhula, ukuphuma, kunye nokuqonda ukuba isithethe sosapho esinye ocinga ukuba siqhelekile, ewe, hayi. (Yima, undixelela wena musa gxuma i-pizza crust kubusi ??) Kodwa xa usengumntwana, awazi ngcono; engqondweni yakho, nangona abazali bakho benza izinto yindlela izinto ezenziwa ngayo. Ngelishwa, oko kuthetha ukuba nabazali bakho banamandla okukujija-kwaye ngeendlela ezithile ezingalindelekanga.

Babebathanda IJunk Food

Kwisifundo esandula ukwenziwa kulindixesha Indalo, abantwana beegundane bondla ukutya okunamafutha amaninzi babenobunzima xa bona ngokwabo bedla ukutya okunamafutha aphezulu kunenzala yeegundane ezidla ukutya okuqhelekileyo. Nokuba yoyikisa? Kwangoko uphando lubonakalisile ukuba ukutya kwabazali bakho okungalunganga kunokunyusa umngcipheko weengxaki ezinje ngokunyamezelana kweswekile kunye nokuzuza ubunzima, nokuba musa ukutya kakhulu.

Babengenako ukuphola

Ukuba abazali bakho bangamanxeba aqinileyo, usenokuba nexhala kakhulu, ngokutsho kophononongo lwenkawu kwijenali. I-PNAS. Abaphandi bafaka iinkawu ze-rhesus phantsi koxinzelelo oluncinci, emva koko baskena ubuchopho babo ukufumanisa ukuba zeziphi ezona zinomsebenzi omkhulu kwimimandla yengqondo elawula uxinzelelo. Emva koko, bathelekisa iziphumo kunye nemithi yosapho lweenkawu. Iziphumo: Malunga neepesenti ezingama-35 zomahluko kwindlela yokuziphatha enenkawu ezinokuchazwa ngembali yosapho.

Babengamakhoboka ekofu

Ufuzo lwakho ludlala indima kwindlela okhawuleza ngayo ukwenza i-caffeine, kunye nendlela ophendula ngayo kwikofu-nokuba ikwenza ube jittery okanye amandla, umzekelo. Kwaye ukuba ikofu ikwenza uzive njani igqiba ukuba usela kangakanani. Ke ukuba abazali bakho babhuqa i-java ngeThermos-igcwele, unokuba nomdla wokuba wenze okufanayo. (Ngaba yinto embi leyo? Jonga ngokuchanekileyo ukuba ungasela ntoni ikofu.)

Babemoyika uGqirha weFloss

Isenokungabhalwa kwi-DNA yakho, kodwa ukuba abazali bakho bavakalise inkxalabo enkulu ngokundwendwela ugqirha wamazinyo xa wawusemncinci, kungenzeka ukuba baludlulisele kuwe uxinzelelo, uphando olwenziwe kwiYunivesithi yaseRey Juan Carlos eMadrid.

Babeneliso Elibhadulayo

Nokuba ngaba abanye abantu bathambekele kwimfuza ukukopela ibe yinto eshushu kwilizwe lezenzululwazi. Igama lakutshanje: Uphononongo lwamva nje lwabantu abangaphezulu kwama-7,000 lubonise ukuba abantu abanokutshintsha kwemfuza okubenza banganyangeki nefuthe le-vasopressin, ihomoni echaphazela amanqanaba ethu okuzithemba kunye novelwano, kunokuba nakho ukuphuma kwi-SO yabo.

Bayiphepha Ijim Njengesibetho

Iyavakala into yokuba ukuba bekukho umthambo omninzi owenzekayo ekhayeni lakho ekukhuleni kwakho, ubuya kutyekela ekubeni usebenze-kwaye ukuba abazali bakho bebeloluhlobo lokutya esofeni, ubuya kuba nzima ixesha lokuchonga indlela yokwenza umkhwa wokuzivocavoca ngokwakho kamva. Uphando lubonisa ukuba abazali abakhutheleyo (ingakumbi oomama) badla ngokuzala abantwana abakhutheleyo.

Abazange, baVuka ngeXesha lokuSasa

Isikhova sasebusuku? Olu lukhetho olufakwe nzulu kwimfuza yakho, isayensi ithi. Ngethamsanqa, kunjalo ngu kunokwenzeka ukuba uziqeqeshe ukuze usebenze ekuseni.

Bayityeshele iNgxowa-mali Yabo Yokonga Engxamisekileyo

Imikhwa yabazali bakho yokuchitha inempembelelo enkulu kuwe ngokwakho kunayo nayiphi na enye into, ngokutsho kophando lweDyunivesithi yaseArizona. (Khumbula ukuba kwixesha elizayo umama notata wakho bekwityala lakho malunga negalelo elingakumbi kwi-401 (k) yakho.)

Abanakuze bazame ukuzama kudala

Ukuvuleka kwabazali bakho ekuzameni ukutya okutsha luphawu olukhulu lokuba inkalakahla yakho iyakuba namandla kangakanani, ngokophando olwenziwe kwiphephancwadi. Ukutyeba ngokugqithisileyo. Ngapha koko, iipesenti ezingama-72 zamathuba okuphepha komntwana okuphepha ukutya okutsha kwehlela kwimfuza. Eminye imiba edlala indima: ukubukela umabonwakude ngexesha lesidlo kunye nokuba awuzityanga izidlo zosapho.

Baqhube Ngomsindo

Oomama nootata abaphethe uphondo banamathuba okunyusa abaqhubi abakwishumi elivisayo abanolunya, uphando oluvela kwiToyota nakwiYunivesithi yaseMichigan lubonisa. Banokudlulisa imikhwa emibi njengokuthumela imiyalezo okanye ukutya emva kwevili. Esinye isizathu sokuqhuba ngokukhuselekileyo.

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